Doctor insights on:
What Food Has The Most Protein Per Serving
Pineapple&Watermelon: have ~the highest glycemic index, thus most rapidly ?blood glucose & store as fat, depending on how much eaten & many other internal human variables. Keep in mind, calories are a unit of heat, not a unit of mass; i.e. they have zero wt. Calories are measured by heating water in a calorimeter, not by eating. Calories in most food are not measured, only estimated from reference table. ...Read more
What is the efficient way of eating for muscle growth?Meals per day? Water intake? Essentials elements to eat?
There are many!: People with different ethnic backgrounds and taste preferences rely on different sources of protein. These can be fish, eggs, chicken, dairy products such as cheese, yogurt, and milk, or vegetarian sources such as tofu and other beans and grains. ...Read moreSee 1 more doctor answer
Are roasted soybeans gud for health?Hw many can we eat in a day and what is the protein gms in one seed of roasted soybeans?
Food Question: We hesitate to give advice about specific products. And, in general medicine has no opinion on this common food source. It is a food source and thus not dangerous. ...Read more
Casein helps: As a food supplement, casein helps build muscle mass in people doing resistance training. Be aware that it shouldn't be the only kind of protein that you take in. Every protein except red meat is recommended. Whey is also helpful, but only if taken in addition to casein. ...Read moreSee 1 more doctor answer
What is the maximum amount of protein absorbed by the body if a eat a meal in which it contains 50 grams of protein?
50 gm: You can absorb almost all of it if it's prepared properly. ...Read more
What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?
Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more
What types of foods have the highest amount of proteins? This is not including whey or other protein supplements.
Lower amounts of: Bread, pasta, potatoes, white rice.Get a more detailed answer ›
With publicity on the mediterranean diet, are doctors getting average americans to eat 2-3 tbsp of olive oil daily, and into what foods is it added?
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