Doctor insights on:
What Food Drinks Are Electrolytes In Besides Gatorade
From other food: You can get them from regular meals as well. ...Read more
What are the ways to get rid of gas in stomach? any physical way?besides eating or drinking less of carbonated drinks etc
Flatus: It depends on the reason for excess gas or bloating! Certainly decreasing the amount of carbonated beverages in your diet will help. Other patients experience relief with extra intake of water and or fiber. Lastly, medication called simethicone may decrease extra gas production. ...Read more
Smoothies: The question of what is healthy is a moving target. You can enjoy many drinks in moderate amounts without causing health risks. Smoothies are made from ingredients that you generally have control over and you can use good ingredients. The choice is up to you. ...Read more
What can be the harmful effects or benefits of drinking pepsi or other soft drinks after consuming fast food/oily food? Kindly explain in detail.
Oxidative stress: Eating fast food is associated with weight gain and Insulin resistance, increasing risk for obesity and type 2 diabetes. http://tinyurl.com/n24n2we eating fast food exposes you to trans-fatty acids and oxidative damage to your blood vessels: http://tinyurl.Com/mvgkat4 adding soft drinks may increase this oxidative damage, in at least 1 animal study: http://tinyurl.Com/mdh747u. ...Read moreSee 1 more doctor answer
Processed: It the food item can sit on a counter for more than a few hours or in the refrigerator for more than a week without risking rotting, it is likely loaded with preservatives... Think salt. Lunch meat, breads, pizza, sauces, soups, many cheeses, the list goes on. Start reading labels salt (sodium) is put in almost everything...Best bests are fresh fruits, vegetables, and non deli meats. Good luck. ...Read more
Fruits/vegetables: Several healthy alternatives are available including fruits, vegetables, and some meats that are lower in fat, such as turkey, chicken, and fish. Red meat in moderate amounts is ok as well. Avoiding processed foods is always a plus. Nuts can make good snack food as well. They have "healthy fat" in them. ...Read moreSee 1 more doctor answer
Caffeine & sugar: Read labels. Your "energy" drink likely contains a fair amount of caffeine & loads of sugar calories. Have you noticed how you "crash" after the caffeine and sugar wear off a few hours after drinking the product? Instead, eat healthy, get plenty of sleep, and exercise--you'll not only feel better and well rested but your daily performance and outlook will improve. ...Read more
Could you give me some examples of low roughage foods and then a list of clear liquid diet foods ?
Ok......: you cannot stay on a clear liquid diet for enough time to have it lower weight. you CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more
Deserts: Fruits are good. FreshGet a more detailed answer ›
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