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Doctor insights on: What Food Can You Eat To Lose Weight

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What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

Dr. Ihab Ibrahim
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

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I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?

I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?

Choosing: The right nutritional plan for safe and healthy weight loss depends on many factors. In general i would recommend a personal consultation with a functional nutritionist to guide you to good choices. Often people avoid fats, which is not a good thing - eating healthy fats is good for you. Less refined carbs is generally better, but please consult a nutritionist. ...Read more

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What kind of food I should eat to lose weight?

What kind of food I should eat to lose weight?

Tips 4 my Followers: I created not only an answer to this but also a health guide with dozens of answers. Those are temporarily off this site. However, i will be posting more here and on pinterest. Thanks for your patience. Bon appetit! ...Read more

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What are the best types of foods to eat to lose weight?

What are the best types of foods to eat to lose weight?

A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more

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Can there be any 1 kind of food i can eat to lose weight asap?

Can there be any 1 kind of food i can eat to lose weight asap?

Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements. ...Read more

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I am about 2 pounds over weight. What foods and excersies can I do and eat to lose weight?

I am about 2 pounds over weight. What foods and excersies can I do and eat to lose weight?

What to do.: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

See details: Thing about what not to eat instead. That means you need to minimize carbohydrates (no bread, pasta, cheese, sodas, junk food, etc). Controlling portion size is also important. ...Read more

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What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?

What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?

First, eat less: then focus a lot on fresh fruits and vegetables, decreased carbohydrates and decrease processed foods. drinking plenty of water helps also and don't forget to exercise and stay active. it is hard to lose weight by dieting alone it goes much better if you exercise.snacking on grapes carrots celery broccoli cauliflower would all help. ...Read more

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What are a few healthy foods or meals to eat to lose weight?

What are a few healthy foods or meals to eat to lose weight?

Health: The main way to get healthy/lose weight is through a combination of excellent nutrition, consistent exercise and correction of hormonal imbalance.Eat foods which are lower in carbohydrate , low glycemic.Focus on protein and fats, drink lots of water. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more