Doctor insights on:
What Food Can You Eat To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more
I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?
Choosing: The right nutritional plan for safe and healthy weight loss depends on many factors. In general i would recommend a personal consultation with a functional nutritionist to guide you to good choices. Often people avoid fats, which is not a good thing - eating healthy fats is good for you. Less refined carbs is generally better, but please consult a nutritionist. ...Read more
A balanced diet.: Probably the best way to lose weight is to eat a balanced diet with a controlled amount of food daily. That is, not too much extra food, and the food eaten being choice, like fruits, vegetables, and good meat(s)/protein sources, and whole grain breads/cereals for fiber. Exercise, in addition to this will cap off a complete, healthy effort to lose weight. ...Read more
Protein: Protein. You should eat 1 gram for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Protein is found in meat, dairy, eggs, legumes and protein supplements. ...Read more
What to do.: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?
What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?
First, eat less: then focus a lot on fresh fruits and vegetables, decreased carbohydrates and decrease processed foods. drinking plenty of water helps also and don't forget to exercise and stay active. it is hard to lose weight by dieting alone it goes much better if you exercise.snacking on grapes carrots celery broccoli cauliflower would all help. ...Read moreSee 1 more doctor answer
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