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Doctor insights on: What Exercises Work The Different Heads Of The Triceps

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Can you tell me some good exercises that work my long head triceps?

Can you tell me some good exercises that work my long head triceps?

Fully Extended: It takes the full extension of the arm in a tricep exercise to activate this long head portion. Here is a detailed step by step tutorial for you!

http://www. Livestrong. Com/article/498939-how-to-work-the-long-head-triceps/ ...Read more

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When I workout in the gym and does triceps exercises like "tricep pushdown" I feel like tickling or/and tingling on my penis head. What can it be?

When I workout in the gym and does triceps exercises like "tricep pushdown" I feel like tickling or/and tingling on my penis head. What can it be?

Not related: Workouts involving the upper body should have no effect on the genitalia. I would recommend you see your primary care physician to check for other conditions. ...Read more

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It pains only when I touch, near lateral head triceps brachii. Is it fibromyalgia? Can this be the cause for the referred shoulder pain?

It pains only when I touch, near lateral head triceps brachii. Is it fibromyalgia? Can this be the cause for the referred shoulder pain?

Local myalgia: Muscle co-contraction (i.e., muscle splinting) is a reflex protective response that is mediated through the cns. It results in muscle tightening (i.e., guarding) to protect the injured part. Usually there is no pain until the injured part is moved. To be included in the diagnosis of fm, the pain should be located in at least three out of four quadrants of the body or along the entire spine. ...Read more

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Pain in tricep area when I tense the muscle, feels like pain after workout but I haven't worked out properly. From hitting my head maybe?

Pain in tricep area when I tense the muscle, feels like pain after workout but I haven't worked out properly. From hitting my head maybe?

No: No, it's not from hitting your head. Pain localized to the muscle that hurts with certain activities is truly arising from the muscle itself. It could be a muscle strain, tendonitis, or a muscle simply not used to certain workout activities. ...Read more

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Tricep long head hurts how to heal it?

Tricep long head hurts how to heal it?

Triceps Long Head: Depends on where it is hurting. If it is at the tendon attachment or in the tendon itself then rest and building up high rep/low weights (very low weight) workouts can help. If it is injured beyond responding to that then you might need prolotherapy in the tendon/tendon attachment. ...Read more

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What types of movement do the tricep long head, lateral head, and medial do?

What types of movement do the tricep long head, lateral head, and medial do?

Extension: The triceps are responsible for extension of the arm at the elbow. ...Read more

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Having Tricep pain where it meets the bottom of my shoulder for several months. Raising arm above head and rolling wrist and elbow to max hurt most.

Having Tricep pain where it meets the bottom of my shoulder for several months. Raising arm above head and rolling wrist and elbow to max hurt most.

Myofascial pain: There is most likely an injury to muscle and the fascia that attaches the muscle. You might be best helped by massage therapy, dry needling, and perhaps need to find a doctor who does prolotherapy.
www. Blatmanhealthandwellness. Com ...Read more

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Injection, and therapy not working, right arm struggles with a 5lbs tricep extension and neck feels so weak like my head wants to fall off any suggest?

Injection, and therapy not working, right arm struggles with a 5lbs tricep extension and neck feels so weak like my head wants to fall off any suggest?

Are you speaking: About your low back or about your neck? Was your injection in your back or in your neck? Your arm weakness is due to possible nerve irritation at the level of your neck. If your neck has not been evaluated, you may want this done first. Your low back will only cause pain into the low back and legs. ...Read more

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Hi, I got a grade 2 muscle strain in long head of tricep, I've numbness along most of this muscle, is that normal?

Hi, I got a grade 2 muscle strain in long head of tricep, I've numbness along most of this muscle, is that normal?

Triceps strain: Did the numbness start soon After the injury? If so then it Can be related. Most nerve injures in that area resolve on their own but may take 3-4 months ...Read more

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Pain starting in the back of my head that runs down my shoulder blade, through tricep and into my elbow. Also headache and vomiting. Not a concussion.

Pain starting in the back of my head that runs down my shoulder blade, through tricep and into my elbow. Also headache and vomiting. Not a concussion.

Be seen: I would certainly be seen immediately. There are multiple potential causes such as a complex migraine, or even the first presentation of a neurological condition. Either way, it warrants urgent evaluation to rule out potentially serious conditions. ...Read more

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What is a painful lump in triceps?? I have one in my right triceps and it moves under skin. If it's a tumor, have any chance to be cancer? Please

What is a painful lump in triceps?? I have one in my right triceps and it moves under skin. If it's a tumor, have any chance to be cancer? Please

See MD: Usually little lumps are fatty deposits called lipomas, but they may represent other problems, be seen and put your mind at ease. May be nothing but infected lymphnode, but should be seen. Good luck. ...Read more

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How do I cure 'chicken skin'? Its these bumps at my triceps that many people reportedly have. Not rashes but sort of permanent goosebumps.

How do I cure 'chicken skin'? Its these bumps at my triceps that many people reportedly have. Not rashes but sort of permanent goosebumps.

Keratosis pilaris: There is no cure but you can lessen the appearance by using a good moisturizing cream several times a day and exfoliating the areas during baths/showers. Dermatologists will sometimes prescribe weak acidic creams to help reduce the bumpiness. ...Read more

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How do you treat small skin bumps on triceps area of your arms?

How do you treat small skin bumps on triceps area of your arms?

Keratosis Pilaris: Keratosis pilaris (kp) is a very common skin disorder seen in many people of all ages. It is a benign condition that presents as numerous small, rough, red, or tan bumps primarily around hair follicles on the upper arms, legs, buttocks, and sometimes cheeks. Kp creates a "goose bumps. You can use the new otc cerave sal twice a day to exfoliate these skin lesions. ...Read more

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I m 22.I got loose skin in my triceps like bat wings due to weight loss. Will working out the tricep muscles with weights in gym tone the loose skin??

I m 22.I got loose skin in my triceps like bat wings due to weight loss. Will working out the tricep muscles with weights in gym tone the loose skin??

Bat wings in: The arms from weight loss can tone up to a degree by working out, perhaps w/a personal traineer. Beyond that you MAY need surgery. Please work out and consider meeting w/your doc to discuss plastic surgery or work at living peacefully w/the situation. Peace and good health. ...Read more

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Sudden pain in both arms. Stabbing pain in left triceps. Bad pain in right forearm. Also tricep area feels numb and not like rest of the skin.?

Sudden pain in both arms. Stabbing pain in left triceps. Bad pain in right forearm. Also tricep area feels numb and not like rest of the skin.?

What R U doing?: What sort of activity are you engaged in when this happens? Knowing that is the first step in figuring out what is happening, why and how to change it. ...Read more

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Pea sized lump under skin on tricep. Very light green blue, just like my veins. I think a vein runs right by it. Primary doc not concerned but I am.

Pea sized lump under skin on tricep. Very light green blue, just like my veins. I think a vein runs right by it. Primary doc not concerned but I am.

Blocked gland?: A sebaceous cyst is a collection of oily fluid that occurs when an oil gland is blocked. Some folks are more prone to them than other and they often appear on the neck, shoulders, and back. Try to avoid skin products that are oily. I would also stay away from transfats and bad oils, which is good for overall health. Saunas and sweating may help a bit although I don't of data. Ask doc about it. ...Read more

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Hello. I was carrying groceries home yesterday and when I got back I noticed the skin on my left tricep is numb. Went to sleep, woke up, still numb. I was carrying two bags of bottled water. 12oz per bag. One in each hand for about 3 miles. I'm 5'9, 21, m

Hello. I was carrying groceries home yesterday and when I got back I noticed the skin on my left tricep is numb. Went to sleep, woke up, still numb. I was carrying two bags of bottled water. 12oz per bag. One in each hand for about 3 miles. I'm 5'9, 21, m

Axillary neuropathy?: Hard to say without further details such as weakness, pain or understanding the area of numbness. An axillary neuropathy can cause a circumscribed sensory loss on the lateral shoulder without much weakness. There can be compression of the posterior or medial cutaneous nerve from carrying the groceries. If the numbness does not improve or if you develop further symptoms, please see your physician. ...Read more

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Can lipoma present as a light bluish green nodule on tricep. Nodule is under pale skin spot. Doc thinks lipoma but I cant find pics quite like mine.

Can lipoma present as a light bluish green nodule on tricep. Nodule is under pale skin spot. Doc thinks lipoma but I cant find pics quite like mine.

Blue means blood.: Lipomas in the skin generally show no color or a pale beige. Bluish green could mean the mass is actually a varicose vein or a clotted vein. If this thing has you worried, then simply have it excised by a general surgeon or a vein surgeon. ...Read more

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I have a gasoline burn on my tricep that has caused blisters and peeling skin. I washed the area with soap and water and rinsed with cool water. Should I apply ointment?

I have a gasoline burn on my tricep that has caused blisters and peeling skin. I washed the area with soap and water and rinsed with cool water. Should I apply ointment?

Wouldn't hurt: Usually burns such as yours resolve on their own as long as they've been washed with soap and water. If the skin remains broken then yes, neosporin or similar cream or ointment would be necessary. Otherwise simply watch and keep it dry and clean., ...Read more

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What are some exercises I can do with dumbbells to work my triceps?

What are some exercises I can do with dumbbells to work my triceps?

Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read more

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What're some exercises that will bulk up my triceps?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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I need some ideas for exercises to do for stronger triceps?

I need some ideas for exercises to do for stronger triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more