Doctor insights on:
What Exercises Work The Different Heads Of The Triceps
It takes the full extension of the arm in a tricep exercise to activate this long head portion. Here is a detailed step by step tutorial for you!
http://www. Livestrong. Com/article/498939-how-to-work-the-long-head-triceps/ ...Read more
When I workout in the gym and does triceps exercises like "tricep pushdown" I feel like tickling or/and tingling on my penis head. What can it be?
Not related: Workouts involving the upper body should have no effect on the genitalia. I would recommend you see your primary care physician to check for other conditions. ...Read more
I have a mild pain in my trapezius for 7 months which came from lifting weights over my head for triceps, what am I experiencing and what can I do?
It pains only when I touch, near lateral head triceps brachii. Is it fibromyalgia? Can this be the cause for the referred shoulder pain?
Local myalgia: Muscle co-contraction (i.e., muscle splinting) is a reflex protective response that is mediated through the cns. It results in muscle tightening (i.e., guarding) to protect the injured part. Usually there is no pain until the injured part is moved. To be included in the diagnosis of fm, the pain should be located in at least three out of four quadrants of the body or along the entire spine. ...Read more
Pain in tricep area when I tense the muscle, feels like pain after workout but I haven't worked out properly. From hitting my head maybe?
Triceps Long Head: Depends on where it is hurting. If it is at the tendon attachment or in the tendon itself then rest and building up high rep/low weights (very low weight) workouts can help. If it is injured beyond responding to that then you might need prolotherapy in the tendon/tendon attachment. ...Read more
Extension: The triceps are responsible for extension of the arm at the elbow. ...Read more
Triceps: Extends the arm. It works opposite the biceps muscles that bend r contract the arm. ...Read more
Can an injury to the long head part of tricep cause pain to the shoulder and directly underneath your elbow?
Having Tricep pain where it meets the bottom of my shoulder for several months. Raising arm above head and rolling wrist and elbow to max hurt most.
Injection, and therapy not working, right arm struggles with a 5lbs tricep extension and neck feels so weak like my head wants to fall off any suggest?
Are you speaking: About your low back or about your neck? Was your injection in your back or in your neck? Your arm weakness is due to possible nerve irritation at the level of your neck. If your neck has not been evaluated, you may want this done first. Your low back will only cause pain into the low back and legs. ...Read more
Hi, I got a grade 2 muscle strain in long head of tricep, I've numbness along most of this muscle, is that normal?
Pain starting in the back of my head that runs down my shoulder blade, through tricep and into my elbow. Also headache and vomiting. Not a concussion.
What is a painful lump in triceps?? I have one in my right triceps and it moves under skin. If it's a tumor, have any chance to be cancer? Please
See MD: Usually little lumps are fatty deposits called lipomas, but they may represent other problems, be seen and put your mind at ease. May be nothing but infected lymphnode, but should be seen. Good luck. ...Read more
How do I cure 'chicken skin'? Its these bumps at my triceps that many people reportedly have. Not rashes but sort of permanent goosebumps.
Keratosis pilaris: There is no cure but you can lessen the appearance by using a good moisturizing cream several times a day and exfoliating the areas during baths/showers. Dermatologists will sometimes prescribe weak acidic creams to help reduce the bumpiness. ...Read more
Keratosis Pilaris: Keratosis pilaris (kp) is a very common skin disorder seen in many people of all ages. It is a benign condition that presents as numerous small, rough, red, or tan bumps primarily around hair follicles on the upper arms, legs, buttocks, and sometimes cheeks. Kp creates a "goose bumps. You can use the new otc cerave sal twice a day to exfoliate these skin lesions. ...Read more
I m 22.I got loose skin in my triceps like bat wings due to weight loss. Will working out the tricep muscles with weights in gym tone the loose skin??
Bat wings in: The arms from weight loss can tone up to a degree by working out, perhaps w/a personal traineer. Beyond that you MAY need surgery. Please work out and consider meeting w/your doc to discuss plastic surgery or work at living peacefully w/the situation. Peace and good health. ...Read more
Sudden pain in both arms. Stabbing pain in left triceps. Bad pain in right forearm. Also tricep area feels numb and not like rest of the skin.?
What R U doing?: What sort of activity are you engaged in when this happens? Knowing that is the first step in figuring out what is happening, why and how to change it. ...Read more
My husband is 38 yrs old good health has a lump under skin on tricep! Doesn't hurt feels fine what could this be?
?: Hard to say. The possibilities are many. He should be examined and go from there. ...Read more
I had a severe knot in my tricep amd shoulder area for the past week causing pain in my arm. It released and now my face arm and torso feel bruised?
Pea sized lump under skin on tricep. Very light green blue, just like my veins. I think a vein runs right by it. Primary doc not concerned but I am.
Blocked gland?: A sebaceous cyst is a collection of oily fluid that occurs when an oil gland is blocked. Some folks are more prone to them than other and they often appear on the neck, shoulders, and back. Try to avoid skin products that are oily. I would also stay away from transfats and bad oils, which is good for overall health. Saunas and sweating may help a bit although I don't of data. Ask doc about it. ...Read more
Pain in elbow, upper forearm and into tricep on right side for the past 2 weeks. The skin is also sore. I've had people suggest it may be tennis elbow?
It is close: Classical teniis elbow is on the outisde of the elbow. You mayhave that or a closeby tendonitis. Ask your physician ...Read more
Hello. I was carrying groceries home yesterday and when I got back I noticed the skin on my left tricep is numb. Went to sleep, woke up, still numb. I was carrying two bags of bottled water. 12oz per bag. One in each hand for about 3 miles. I'm 5'9, 21, m
Axillary neuropathy?: Hard to say without further details such as weakness, pain or understanding the area of numbness. An axillary neuropathy can cause a circumscribed sensory loss on the lateral shoulder without much weakness. There can be compression of the posterior or medial cutaneous nerve from carrying the groceries. If the numbness does not improve or if you develop further symptoms, please see your physician. ...Read more
Can lipoma present as a light bluish green nodule on tricep. Nodule is under pale skin spot. Doc thinks lipoma but I cant find pics quite like mine.
I have a gasoline burn on my tricep that has caused blisters and peeling skin. I washed the area with soap and water and rinsed with cool water. Should I apply ointment?
Wouldn't hurt: Usually burns such as yours resolve on their own as long as they've been washed with soap and water. If the skin remains broken then yes, neosporin or similar cream or ointment would be necessary. Otherwise simply watch and keep it dry and clean., ...Read more
Face/eyelids/temple& tricep Twitching, face tingling, nose burning&eyeballs tingle occasionally, & chest pain. Multiple Sclerosis or Anxiety?
See neuro: You need to consult a neurologist to find out. ...Read more
Work: Or go to a gym and look for them. ...Read more
Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read more
Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more
Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more