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Doctor insights on: What Exercises Will Get Rid Of A Hanging Belly

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Emily Lu Dr. Lu
2 doctors agreed:
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How do I get rid of hanging belly?

Emily Lu Dr. Lu
2 doctors agreed:
How do I get rid of hanging belly?

Aerobic Training: Based on the latest scientific evidence, getting rid of belly fat seems to be best accomplished through aerobic training http://www. Medicalnewstoday. Com/articles/233585.Php

that being said, I recommend a balance program of both aerobic and resistance training for best systemic improvement. ...Read more

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I've got a flat chest and I just hve a blob of fat hanging down, kids like a beer belly. How do I get rid of that?

I've got a flat chest and I just hve a blob of fat hanging down, kids like a beer belly. How do I get rid of that?

Liposuction: Otherwise you need to burn off 3500 calories that you don't take in to lose one pound, and you can't direct where it going to be lost. Do you really think you can reverse years of improper eating and lack of exercise in two weeks? Don't get your medical information from friends, tv or the internet. ...Read more

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What types of exercise can I do to get rid of a flabby belly?

What types of exercise can I do to get rid of a flabby belly?

Ab workouts: Ab workouts include chair lifts, ab roll, bicycling, ball crunch, vertical crunch with swedish ball, reverse crunch, long arm crunch, and plank. ...Read more

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Which is the quickest and effective exercise that helps you get rid of fat in your belly?

Which is the quickest and effective exercise that helps you get rid of fat in your belly?

Exercise and diet: Fat's fuel that your body stores. If you want to reduce this storage mass you need to eat less food or rev your motor (exercise) to use the excess fuel. Exercising wisely using a combination of muscle and interval aerobic training with a diet high in veggies and fruit and correct protein and low in sugars should help you achieve your goal. Push aways from the table are the best exercise. ...Read more

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What exercise can I do to get rid of my belly fat?

Belly fat: Exercise does not get rid of fat in any one particular area. Increased activity overall may help you reduce your body fat, including belly. Also avoid processed foods including white breads, sugars, and artificial sweeteners. Move your food plan to include more veggies, lean proteins, healthy fats like omega 3's, avocados, and olive oil. High fiber fruits like berries are fine. Complex carbs. ...Read more

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How to know what exercises can get rid of belly fat?

How to know what exercises can get rid of belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What exercise can I do at home to get rid of my belly fat?

What exercise can I do at home to get rid of my belly fat?

Endurance: That means low impact for a long time. Fat burning starts after about 20 minutes into your low impact repetetive exersice such as fast walking, pedaling etc. High impact is good cardio training but is unlikely to make you lose fat. ...Read more

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I need an effective exercise that will help get rid of my large belly.?

I need an effective exercise that will help get rid of my large belly.?

Abd work out: Use proper technique, do not cause pain to your spine. If this site allows, here is a link to a good work out technique:
http://www. Youtube. Com/watch? V=fuyy7qix3w8. ...Read more

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Could you tell me what are exercises that get rid of belly and chest fat?

Could you tell me what are exercises that get rid of belly and chest fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What are some good exercises to get rid of after baby belly with no exercise equipment and just 15-30 minutes a day?

What are some good exercises to get rid of after baby belly with no exercise equipment and just 15-30 minutes a day?

Tone and Burn More: Unfortunately, wth belly fat, you cannot simply spot reduce in that area, but must generally lose weight all around to lose the weight. I would reccomend a combination of strenghtening multiple core muscles (lunges, 5-10 minutes) and aerobic exercize (jogging 10-20 minutes). This wil allow you build and tone the big muscle groups and burn more calories during the aerobic portion of your workout. ...Read more

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Can u know any exercises that get rid of/reduce belly?

Can u know any exercises that get rid of/reduce belly?

Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What would be a great exercises to get rid of belly pooch?

What would be a great exercises to get rid of belly pooch?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Most preferred exercises to get rid of belly fat in front of abs?

Most preferred exercises to get rid of belly fat in front of abs?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

Limit portions: Be aware of how much you're eating. Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller. ...Read more

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Which exercises/diets to do/try to get rid of belly fat and arm jiggle?

Which exercises/diets to do/try to get rid of belly fat and arm jiggle?

Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Are there stomach exercises to do help get rid of belly fat besides diet?

Are there stomach exercises to do help get rid of belly fat besides diet?

No spot loss: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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Please explain which exercise can I do to get rid of my lower belly fat that will show results fast?

Please explain which exercise can I do to get rid of my lower belly fat that will show results fast?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Do core exercises and overall health exercises like walking and biking help you get rid of a belly pouch. Its this little pouch under my belly button.?

Do core exercises and overall health exercises like walking and biking help you get rid of a belly pouch. Its this little pouch under my belly button.?

Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

Ice: Spray saline into your nostrils frequently to flush out allergens and irritants. You will get the best care in a long term relationship with a provider who knows you over time. Discuss this with that provider. ...Read more

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What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

What would be a great food to eat to get rid of belly fat, exercise and quit smoking?

Diet: A varied diet with moderate portion size and sharply restricting soda and juice intake can go a long way towards weight loss.

For a beginning exercise program, why not try a daily walk, in addition to the walking you already do in work or play? It is also a period of time where you might not be eating. Put on some music and dance! ...Read more

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What exercise is good to get rid of belly fat I am 39 years old tried sit ups n stair climbing.

EXERCISE TO LOOSE WE: The more the better up to your ability.
Any and all exercises are good.
Do what u like. ...Read more

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I am 18. I exercise for an hour, three days a week, with a trainer. I can't seem to get rid of the fat on my lower belly or inner thighs. Help!?

I am 18. I exercise for an hour, three days a week, with a trainer. I can't seem to get rid of the fat on my lower belly or inner thighs. Help!?

EffectiveExercising: Appropriate nutrition and its replacement is critical for optimal fitness training. Ensure you are taking a good multivitamin and taking a good probiotic which will optimize nutrition and energy production. ...Read more

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How do you get rid of extreme belly fat after having a hysterectomy and laproscop. Sigmoid colectomy? I have changed all my eating habits and exercise

How do you get rid of extreme belly fat after having a hysterectomy and laproscop. Sigmoid colectomy? I have changed all my eating habits and exercise

No special way: It is difficult or impossible to target the removal of a certain area of body fat other than by surgical means. It is best to apply an overall weight loss strategy and work to strengthen your abdominal muscles through exercise. ...Read more

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Can a tummy tuck help a post-pregnancy belly? I recently gave birth to twin girls. Right now, I am five months postpartum, but none of the exercises that I am doing are helping get rid of my saggy belly skin. Can tummy tucks actually get rid of all this e

Can a tummy tuck help a post-pregnancy belly? I recently gave birth to twin girls. Right now, I am five months postpartum, but none of the exercises that I am doing are helping get rid of my saggy belly skin. Can tummy tucks actually get rid of all this e

Yes: Tummy tucks (witch hazel) or adominoplasty is great at rejuvenating the post oartum abdomen. This procedure will realign your rectis muscles in the midline limiting the diastasis typically created by your pregnancy as well as remove excess skin laxity and unsitely stretch marks. Remember, however, if you plan to having more children this will typically recur. ...Read more

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I eat healthy and exercise and can't get rid of belly fat. Ideas?

I eat healthy and exercise and can't get rid of belly fat. Ideas?

Weight Loss: I applaud you for eating healthy, for that is a great start. Be sure that in addition to healthy foods you are practicing portion control. Also, change up the types of exercise you are doing to lose weight. Cardio (running, biking, swimming) will help burn some fat while you exercise, but make sure to build muscle too. Muscle burns fat for energy at rest, and glucose for energy during exercise. ...Read more

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What is the best exercise to get rid of lower belly fat from a c-section?

What is the best exercise to get rid of lower belly fat from a c-section?

Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read more

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What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read more