Doctor insights on:
What Exercises To Avoid With Shoulder Impingement
Pain and yoga: Assuming everything is ok with you and your are doing the yoga correctly and you lived a sedentary life before yoga....(Lots of assumptions since your question does not provide much detail)...the pain is from being de-conditioned. (assuming its a small amount of pain). It will resolve when you gain more strength over time ...Read moreSee 1 more doctor answer
Most exercises okay: Avoid exercises that will cause your legs to cross in any way, even if just a little. This causes tension over the greater trochanter. Also avoid any exercise that causes any increase in pain, as this could suggest increasing inflammation. Stretch your it band and include massage on your lower it band to loosen. Hope this helps! ...Read moreSee 1 more doctor answer
Have cervical spondylosis c5-c6, c6-c7 and osteophytes touching nerves. What arm strengthening exercises can be done and what to avoid?
Not a lot: Multiple dislocations can be caused by trauma or multi-directional instability. Traumatic dislocations tear the labrum. It this case, it is unlikely that exercise will provide long term stability of the shoulder. Arthroscopic repair may be needed. If you have generally loose joints and the shoulder seems to slide in and out, strengthening the shoulder muscles that stabilize the scapula may help. ...Read more
What are the best exercises for upper cervical spine instability? I have Ehlers danlos and want to start doing exercises to help my neck.
You need individual: instruction. For most, It would be fairly safe to recommend a few simple cervical stretches for range of motion and flexibility, but if you truly have instability in the setting of Ehlers-Danlos, then any exercises need to be specifically prescribed for you. Bracing and corrective surgery also play a role in the treatment of joint complications.Continue to work with your doctors, esp Cardiologist ...Read more
EIA: Exercise induced asthma (eia) is a common problem especially in elite athletes. Talk this over with your physician so you can work out a pre-exercise treatment regimen. Your shoulder is another story. You may want to talk this over with a sports medicine physician who can give you an exercise regimen that won't damage your shoulder. Don;t do anything on your own is either case. Good luck. ...Read moreSee 1 more doctor answer
My shoulder injured by the heavy jerk, diagnosed as shoulder contusion. Please suggest me some exercise to overcome the problem.
You You must: You must see orthopedist to discuss treatment options. ...Read more
Are neck circle stretches bad for you? aka neck rolls? What exercises would you recommend to relieve stiffness or impingement.
Neck strain: Neck and shoulder rolls are not dangerous. Do them slowly, holding each position for 10 seconds. They are a good gentle stretch of the neck muscles. If you feel numbness or tingling of the hand or fingers, stop as you may be impinging a nerve. Warm compresses or a heating pad may be helpful as well. ...Read more
Get it checks first: See a sports medicine specialist first for an exam to assess how unstable you are and x-rays to screen for a bony injury. You may benefit from rehab/pt or even need shoulder stabilization surgery to minimize chance of additional dislocations and further injury to your shoulder. Best to check. Good luck. ...Read moreSee 2 more doctor answers
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