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Doctor insights on: What Exercises Should I Do To Lose Weight And Gain Muscle

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What exercises should I do to lose weight and gain muscle?

What exercises should I do to lose weight and gain muscle?

HCG Wt Loss: Hcg weight loss would be the answer to lose weight naturally and faster. One can start adding excercises to focus on specific areas. ...Read more

Dr. Sanjiv Kaul
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....

Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....

Paleo diet: The paleo diet is currently quite popular and makes good sense. Please consult your primary care doctor before starting any new diet. http://thepaleodiet.com/. I have no financial interest in this or any other diet site. ...Read more

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I wanted to know when you exercise do you have to sweat to lose weight/gain muscle?

I wanted to know when you exercise do you have to sweat to lose weight/gain muscle?

NO: Not everyone sweats at the same rate/volume. Sweating is the body's mechanism to cool off and is not directly related to weight loss and/or muscle gain (although commonly occurs during a good workout!). ...Read more

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I want to lose weight, before I exercise to gain muscle, so I can focus on the areas I want to build up. I have a fast metabolism. Would this workout?

I want to lose weight, before I exercise to gain muscle, so I can focus on the areas I want to build up. I have a fast metabolism. Would this workout?

Exercise : There's no reason you can't do both. Starting exercise while you diet, will only help you lose weight faster. Then you'll be closer to your goal at toning. Make sure you start slowly, and increase your exercise as your strength and tolerance improve. ...Read more

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How to know what exercises can could you help me lose weight and not gain muscle?

How to know what exercises can could you help me lose weight and not gain muscle?

Aerobic exercise: Aerobic exercise (bike, running, walking) are good to burn calories and loose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). www.otwithmd.com. ...Read more

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How to know what exercises can not help me gain muscle but lose weight at the same time?

How to know what exercises can not help me gain muscle but lose weight at the same time?

Aerobic exercise: Aerobic exercise (bike, running, walking) are good to burn calories and loose weight. With this type of exercise you are working out the type 1 (oxidative) fiber and not the type 2 fiber which usually hypertrophies when lifting weight (anaerobic exercise). www.otwithmd.com. ...Read more

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What foods will help me lose weight and gain muscle?

What foods will help me lose weight and gain muscle?

Protein: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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To lose weight and gain muscle, is it good to do burst training and cross country running together?

Burst training : Yes, both of those forms of exercise can help build muscle and burn fat. Just be careful not to over do it. I have seen people develop rhabdomyolysis from doing extreme cross fit exercising. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more