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Doctor insights on: What Exercises Reverse Spondylolisthesis

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What are some exercises for someone with spondylolisthesis?

What are some exercises for someone with spondylolisthesis?

Core stabilization: Physical fitnes weight management and core stabilization as well as pelvic floor strengthening are likely important. Furthermore most people are worse in either spine extension or flexion so strengthening in the opposite direction is helpful. See a physical therapist who specializes in the spine. ...Read more

Dr. Michael Bolesta
306 doctors shared insights

Spondylolisthesis (Definition)

Slippage of one vertebral body over another ...Read more


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What are some safe and pain-free exercises for someone with spondylolisthesis?

What are some safe and pain-free exercises for someone with spondylolisthesis?

Lots!: Just about any exercise is potentially okay. Use common sense. If a given exercise is uncomfortable, decide if it is mild discomfort from doing something new, or something that you will pay for later. People with painful joints and back problems ofter can do exercises in water, so look into water aerobics, swimming, water walking (but obviously you need pool access). ...Read more

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I was diagnosed with spondylolisthesis grade 2. Which exercises are safe to perform?

I was diagnosed with spondylolisthesis grade 2. Which exercises are safe to perform?

All: All are safe to perform but some may aggravate symptoms and may need to be modified or avoided if too painful. Most exercise programs for people with this condition aim at core strengthening, flexibility and cardiovascular routines. Generally, if weight lifting, squats and deadlifts should be avoided. ...Read more

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Can spondylolisthesis grade 1-2 be treated through physical therapy, lifestyle, or exercise?

Conservative rx: Spondylolysis break in posterior element,pars, of vertebrae. Bilateral frxs can result in listhesis, of vertebra forward. Gr1&2 slip mild usually do not cause serious symptoms. Idiopathic, traumatic, dysplastic formsFurther degree of slip can cause pain and neurologic sxs from compression on nerves. Conservative therapy for mild forms without surgery usual rx.Rest and strengthening core muscles. ...Read more

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Does stomach muscle tightening exercises help in reducing symptoms of mild L5 spondylolisthesis?

Does stomach muscle tightening exercises help in reducing symptoms of mild L5 spondylolisthesis?

Yes: No treatment works 100% of the time, but strengthening the back and tummy (abdominal) muscles is helpful for many people with back problems. ...Read more

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What are exercises i can do if I have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?

What are exercises i can do if I have spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?

Several: Weight bearing exercise will increase your bone mass. Since you have stenosis exercises with you sitting or flexed would be comfortable like a bike or on a treadmill with an incline. Yoga and pilates for core stabilization as well. ...Read more

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What causes spondylolisthesis?

Spondylolisthesis: Spondylolisthesis is the slippage of one vertebrae over another. Causes can be degenerative arthritis, trauma/fracture, congenital, or stress fracture of the pars intraarticularis which is often caused by sports involving hyperextension of the back. ...Read more