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Doctor insights on: What Exercises Reverse Spondylolisthesis

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What are specific cervical kyphosis reversal exercises?

What are specific cervical kyphosis reversal exercises?

Many exercises: These two sites have some simple exercises for you to try. They should not cause pain. Any increase in pain should take you to your doctor's office. Do not forget about stress relief techniques as well and the right pillow for sleeping. Good luck. http://www.ehow.com/video_6561843_treat-kyphosis-exercise.html http://www.Buzzle.Com/articles/kyphosis-exercises.Html. ...Read more

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Dr. Michael Bolesta
313 doctors shared insights

Spondylolisthesis (Definition)

is the subluxation or slippage of one vertebral body over another, usually with the more superior body slipping forward relative to the body below. This can be due to to etiologies such as ligamentous laxity or an abnormality of the bone(spondylolysis). If mild, it may be asymptomatic. If severe or unstable, it could cause kinking/compression of the spinal cord ...Read more


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What exercises can prevent spine curvature due to kyphosis or spondylitis?

What exercises can prevent spine curvature due to kyphosis or spondylitis?

Flexibility exercise: Exercises can maintain flexibility but will not prevent the curvature. ...Read more

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How can you reverse the curve of postural kyphosis?

See below...: Postural kyphosis means you tend to get a "hunch back" type of curve with standing. It is normal up to 50 degrees in the mid back (thoracic spine). It is abnormal in the cervical and lumbar spine. It can be corrected with postural exercises, muscle training, and occasionally needs surgery if it is excessive or progressing. ...Read more

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What exercises combat sciatica?

What exercises combat sciatica?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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What are good exercises to strengthen an arthritic knee?

What are good exercises to strengthen an arthritic knee?

Low impact exercises: In general, low impact exercises are best for arthritic knees. Cycling and swimming are good examples. ...Read more

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What is core stabilization exercises?

What is core stabilization exercises?

See below: I agree with all of the other doctors. The core exercises should be cornerstone of all exercise programs. Learn more about this type of exercise at www.therehabzone.com ...Read more

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Core strengthening exercises to do after low back spinal fusion?

Core strengthening exercises to do after low back spinal fusion?

Core exercises: Neutral spine core stability exercises of mcgill can be done almost immediately even while in a brace, these include planks and "bird dog" as well as abdominal pull ins. The key here is to maintain a neutral spine. Videos are on youtube and may be adapted. Definitely coordinate this with your surgeon and physical therapist. ...Read more

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What exercises are good to fix posture?

What exercises are good to fix posture?

Depends : Fixing posture is keeping better alignment of the back, neck and strengthening core muscles. If you have some weakness, neurologic problem tai chi or chi gong will be better. Yoga is also really good for stretching and strengthening the back. Feldenkrais is a great way to learn why you hold your position b/c it retrains the brain to improve posture, gait. ...Read more

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What are the exercises for kyphosis?

What are the exercises for kyphosis?

Exercises: For postural kyphosis this result from weakened upper back muscles & tightness of chest muscles. Exercises can help this form of kyphosis. There is not enough space to fully discuss. There are wall exercises and tube exercises that work well. Yoga is very good for this purpose. Talk to your physical therapy for specific exercises tailored specifically for you. ...Read more

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Do exercises exist to reverse eyesight loss?

Do exercises exist to reverse eyesight loss?

Probably not: I am not aware of any exercises to reverse eyesight loss. That said there are forms of manipulation such as osteopathic manipulation that addresses the structures around the orbit and can influence the eye. Also, there are whats called "functional optomotrists" and they use various techniques to help eyesight and other visual problems. You might look into those. Just keep your expectations real. ...Read more

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Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

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Are there specific cervical kyphosis reversal exercises?

See your doctor: Cervical kyphosis is a reversal of the normal cervical curvature (which should be lordosis). This could be due to injury, muscle spasm, or congenital defect. It is quite unusual. After your doctor investigates, referral to a physical therapist to instruct you on a customized exercise program should help. ...Read more

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DDD Spondy l5-S1 severe stenosis herniated discs + abdominal injury any advice on how to correct posture & improve Severe hunching?

DDD Spondy l5-S1 severe stenosis herniated discs + abdominal injury any advice on how to correct posture & improve Severe hunching?

How about PT: Well, I know you're in pain with all that you've said..you haven't specified the nature of the abdominal injury so I don't know whether or not you are bedbound right now or able to get up and move about? Is there a plan to surgerize the back with everything there? I wouldn't necessarily unless it's your only option. But as far as posture goes, PT is usually pretty good with helping with that. ...Read more

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What is spine surgery to correct lumbar lordosis?

Swayback: There is a normal amount of lordosis in the lumbar spine, which is approximately 55 degrees. When you have a lordosis significantly more than this, it is called hyperlordosis, which is a way to say "swayback". A spinal surgery to correct this would be known as a spinal reconstruction surgery because it is an attempt to reconstruct the normal alignment of the spine. Thanks. ...Read more

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What are some good exercises to strenghten hip flexor muscle?

What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

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Can you suggest exercises post herniated disc surgery(discectomy)?

Can you suggest exercises post herniated disc surgery(discectomy)?

Herniated disc: The exercise are really based on where the pain distribution is location and any other associated signs or symptoms. Consultation with a local physical therapist would like be the best recommendation as they have the most experience in this type of treatment. ...Read more

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What are the best core strengthening exercises?

What are the best core strengthening exercises?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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