Doctor insights on:
What Exercises Make Your Butt Smaller And Not Jiggle
Along the lines of: Squats, lunges, leg presses and deadlifts are classics resistance exercises. But also, any exercise which has you explosively jumping from a squatting position to standing or in the air will engage the gluteus muscles. In fact in climbing stairs does! Unfortunately if you consume too many calories, this will also enlarge the buttock area but because of gaining fat. ...Read more
Big muscle not breas: Exercises will only increase the size of the pectoralis muscle which will negligibly increase the size of your breasts. The breast is composed of fatty tissue and exercise may actually decrease body fat and breast size. Non surgical breast augmentation options are discussed elsewhere here: medications, external expanders, garments, herbs, etc. But usually reliably accomplished with implants/fat. ...Read moreSee 1 more doctor answer
Yes: Work with a trainer if you are looking to increase gluteal mass. ...Read more
Will potatoes help make my but bigger and rounder ? what exercises can i do to target my buttocks only hence making it bigger?
See plastics: Eating too many potatoes will make all of us rounder-belly and buttocks included. There are muscle exercises that can build up buttock muscles and of course there are plastic surgery procedures that can be done also. If you are interested in these procedures, ask a specialist if they will give a free consultation /they often will. Do not try unlicensed practicioners / procedures. ...Read more
Typically not: The muscles of the abdomen are not connected to, nor directly related to the muscles of the buttocks. The buttocks are composed of gluteus maximus, gluteus medius, and gluteus minimus. The best exercises that help to strengthen and condition these groups of muscles include: squats, leg presses, lunges, hip abduction and stair climbing. Aerobic conditioning can also help reduce overall weight. ...Read more
See personal trainer: Exercises to work the 'glutes' include half- squats, full squats and lunges among others. See a qualified personal trainer for assistance ... Best of luck! ...Read more
Squats, deadlifts...: Squats, deadlifts and lunges work the major muscles of your lower body. As always proper form is more important than weight amounts ...Read more
Maybe: If you lose weight in general from the exercise, your butt may get smaller. Eating less fattening foods can also help you lose weight. There are exercises to tone your butt that will make it look less saggy. See http://www.Fitnessmagazine.Com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/. ...Read more
Weight training: Indirectly work your pectoralis, which is muscle behind the fatty breast tissue. Work on bench, incline, decline with progressive weights. You can't isolate breast tissue. ...Read more
Squats: Proper form is essential to get good results and avoid injury. Read about technique or better yet ask a personal trainer to get the most out of your squats. ...Read more
Spot fat loss does: Ot occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. ...Read more
I do not think so: how you use it is more imoortant than size. The brain is the most erotic part of a girls anatomy ...Read more
To a certain extent: If you work out quite strenuously and you have the right genetics, you may undergo a degree of hypertrophy(enlargement) of the buttock muscles like the gluteus muscle which can enlarge the size of your buttocks. But it would be uncommon that you would gain so much muscle that it would significantly enlarge the size of your buttocks. Most increased size comes from increased superficial fat. ...Read more
Will exercises like the bench press, butterfly and push-ups will make make breast bigger or smaller?
May ^ band size: But not cup size.Get a more detailed answer ›
Could you tell me what are exercises that can tone and make my legs skinner, but not build muscle?
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Through the right : Choice of bra. Up to 85% of american women are wearing the incorrect size of bra. Encourage you to take care of your breasts by going to a bra specialty store for a professional fitting ; help with design selection. You will also be taught how to properly settle your breasts into the bra. If is worth the effort. ...Read more
Not safely: Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results. ...Read moreSee 1 more doctor answer
I have one medium size dumbbell and i want to improve my chest because its so small or thin. What is the best home exercise for me?
Get another dumbbell: You can do bench presses with two, depending on their weight. You can do flies by exxtending your arms while laying on your back and raising the dumbbells to the middle of your chest. Also, you can do pushups in a variety of ways! the dumbbell exercise is analogous to the picture! ...Read more
Dartos: There is a muscle called the dartos muscle. When it contracts, the scrotum appears smaller and wrinkled.When it relaxes the scrotum is lower and not wrinkled; When you exercise it contracts to prevent your scotum and,therefore, also your testicles from being tossed around. I hope this makes sense. It is perfectly normal. ...Read moreSee 1 more doctor answer
Use them!: You can do a bunch of exercises at home that involve the kids - use them as your weights and lift them i the air, do leg lifts with them on your legs. Stretching can be done all together. Then, outdoor activities - take walks with them, get one of the running strollers . Finally, try and have someone watch them an hour or two several times a week - you deserve some "you time" too. ...Read more
I have a small upper thoracic hump, are there any exercises that will help reduce it before it gets any worse?
It depends: If the hump is related to degenerative changes of the bones like what is seen some cases of kyphosis, this may be difficult to resolve. Also if this is related to a fat pad, again it may be difficult to resolve. Otherwise focus on exercises that improve your posture like yoga, upper/mid back and core exercises. If you'd like more specifics consider a formal consultation. ...Read more
I am a 5'4 inch woman who has a small frame. I weigh 124 lbs. I eat right and exercise. Is this a healthy weight for me?
Can small bilateral rotator tears be overcome (pain!) by exercise alone? Damaged in 1998. Ok only if elbows as side, or ouch ali
Have a small lump that shrinks a lot after I exercise doing starjumps why does exercise cause it to shrink greatly although never completely go away?
Need more info: As it's not clear where this lump is? We might be able to better guide you if you could tell me more about this lump. ...Read more
Probably eyelid: One eye seems small compared to the other most commonly from one eyelid being "droopy" also called ptosis. Rarely is it from the actual eye ball being smaller. There are no eye exercises for ptosis. You should go to your eye doctor for an evaluation. ...Read moreSee 1 more doctor answer
Yes: Some studies show the start of plaque regression at HDL levels greater than 45 mg/dl. This may be accomplished through cardiovascular exercise, diets that are low in saturated fats and rich in unsaturated fats, and dietay supplements containing omega-3 fish oils. Consult with your family doctor, internist, or cardiologist for more details. ...Read moreSee 2 more doctor answers
My body gets so hot during exercise and small spots appears in my skin. Why is it like this? What should I do?
Cholinergic Hives: Cholinergic urticaria is a very common form of hives. It manifests as multiple, small, 2 to 3 mm red hives on the upper trunk and arms, although it can occur from the neck to the thighs. These hives appear in response to a rise in body temperature from exercise, overheating, or stress. ...Read more
What to do if i work a full time job and have 2 small children. How can to squeeze in exercise and what kind of exercise?
Any kind is good: You are busy! do create time for yourself as that makes you more productive all around. You can walk or jog while kids ride bikes. You can do yoga or pilates. Look at how to do little things while working...Take steps not elevators. There are isometrics you can do at your desk. Walk outside at lunch...Or ? Take longer lunch break and go to gym a couple times a week.. (what might work allow?). ...Read more
Hi, I have a small hiatus hernia and don't know what kind of exercise can I do. Can someone please help me. I want to exercise.
Hiatal hernia: A small hiatal hernia, meaning no bigger than 2cm, shouldn't be a problem when it comes to exercise. It may cause you some heartburn, and strenuous exercise may exacerbate that a bit, but for the most part you should be able to do whatever exercises you want to. ...Read moreSee 2 more doctor answers
Is there any relation between face and exercise i have small face do exercise make my face smaller ? Should i stop working out thank u
Halo I exercise n I loose just s small potion n I gain it back, n I can't stay away from food, what can I take to help with the food intake ?
More fiber!: Don't stay away from food! Instead eat healthy, including more fiber. Fiber is filling. Check out DASH, Mediterranean & vegetarian/vegan diets as proven ways to eat healthy w/o additional expense. But make sure that whatever you eat is nutritious. Sure a box of sugar coated cereal is vegetarian but it's not healthy. Avoid sugary drinks. Beer, too: just empty calories. Exercise enuf 4 500kcal/d def ...Read more
I'm never hungry, I eat small meals when I do eat, I have 3 kids so I barely exercise, and I eat sensibly(no junk). Yet losing weight is impossible?
It is not impossible: 1st of all do you need to lose weight? Depends on the age of your kids. Keep a calorie in/out log. There are phone apps 4 this. Get your kids active and participate in the activities, be constructive, make up new games, get active out side with them. Joining in their play will be helpful. Good luck! ...Read more
R there any massages, exercises, foods, herbs, etc tht rly make breasts grow?Or look large? I have small ugly breasts but i don't want to have surgery
Puereria mirifica : While media promotes large breasts, many find small breasts attractive. Breasts are mostly fat, so when one gains weight breast size tends to increase. Also consider a herb from thailand, Puereria mirifica, which has phytoestrogens & is widely promoted to increase breast size. There is some research showing it really works &it appears to reduce risk of breast cancer! see http://tinyurl.com/kottk9n ...Read more
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