Doctor insights on:
What Exercises I Can Do In Pregnancy To Keep My Back Fit
Core strengthening: Your pregnancy will take a toll on your core muscles. Studies have shown that fit moms-to-be have an easier time in labor. I recommend that you 1st talk with your OB about exercise but if safe, i recommend a regimen of back, abdominal, and external/internal oblique strengthening-- planks, abs, etc. Don't overdo it-- i highly recommend that you get a good pt or trainer to guide you. ...Read more
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Aerobic exercise: Walking, biking or swimming for 30-60 minutes every day would be a great exercise program for you to stay healthy during your pregnancy. Taking a prenatal vitamin and eating lots of fresh fruits and vegetables will also help you stay healthy. Have a great and happy baby. ...Read more
Exercises to avoid during early pregnancy? Just learned i am, but need physical therapy due to chronic back pain now affection nerve in left thigh.
Normally PT: Is okay while pregnant. Inform your pt about this as the only thing you really do not want to do is anything new that is very strenuous that could cause physiologic stress. Basic pt should be okay, but discuss with your OB and pt to be safe. Your back pain will get worse with the pregnancy, most likely, so its a good time to make sure you are preparing yourself for the next nine months. Congrats! ...Read more
Hi. Im done with my drlivery 10 days back, wanna lose pregnancy weight as soon as posdible, help me out with effective diet nd exercise.
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Moderate exercise: Exercise during pregnancy or any other time in life can be helpful for your physical feeling of well being as well as your physical condition. Exercise during pregnancy is certainly still helpful to give you release of endorphins and good feeling. You must be careful, however, and use moderation. Most importantly ask your obstetrician specifics of limitations. Walking normal pace usually good. ...Read more
How can I exercise to get my tummy back to normal after a cesarian surgery.Knowing that I haven't gained except 8kilos during the whole pregnancy period?
Abdominal workouts: Unfortunately, there is no easy way excercises which strengthen the abdominal muscles (especially "crunchs) are helpful but some change may persist even with strenuous efforts. ...Read more
Check out:: http://www.babycenter.com/0_the-best-kinds-of-exercise-for-pregnancy_7880.bc Take care.Get a more detailed answer ›
WEIGHT LOSS: As long as you remain active doing casual exercises like bending, streaching, pushups if you can. Walking when the baby sleeps, later you can join the health club if you have time. ...Read more
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