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Doctor insights on: What Exercises Can You Do At Home To Work Your Deltoids And Triceps

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Are there ways to increase/built the following muscles by simple home excersises? 1. Trapezius 2. Deltoids 3. Biceps-triceps

Are there ways to increase/built the following muscles by simple home excersises? 1. Trapezius 2. Deltoids 3. Biceps-triceps

Numerous: There are plenty of great exercises to build these muscles, push ups and pull ups are two great body weight exercises that require almost no equipment that will target all of these muscles at once. ...Read more

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Can you tell me how to reduce the size of my arms and back. mainly triceps, deltoid, trapeze, and (side) back fat?

Can you tell me how to reduce the size of my arms and back. mainly triceps, deltoid, trapeze, and (side) back fat?

Diet & Exercise: This may sound like common sense, but the best way to lose body fat including the areas you are targeting is by a combination of diet and exercise. The recommendations are for at least 30 minutes of moderate intensity exercise most days per week. A combination of cardio and strength exercises will keep you fit. Your diet should be balanced and based on your desired weight. ...Read more

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What are some exercises i can do with dumbbells to work my triceps?

What are some exercises i can do with dumbbells to work my triceps?

Bent arm extensions: Various positions allow for resisted arm extensions with use of a barbell. You can sit (picture), stand, kneel, or lie flat on a bench to name a few. ...Read more

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Can you tell me some good exercises that work my long head triceps?

Can you tell me some good exercises that work my long head triceps?

Fully Extended: It takes the full extension of the arm in a tricep exercise to activate this long head portion. Here is a detailed step by step tutorial for you! http://www.livestrong.com/article/498939-how-to-work-the-long-head-triceps/ ...Read more

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How can I work my triceps and biceps at home with a fractured hand?

How can I work my triceps and biceps at home with a fractured hand?

Using forearms...: If you have access to machines with forearm pads so you don't have to grip a handle, then you can do bi-/tricep work. ...Read more

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What're some exercises that will bulk up my triceps?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more