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Doctor insights on: What Exercises Can You Do At Home To Work Your Deltoids And Triceps

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Can you suggest some good wrist strengthening exercises i can do at home?

Can you suggest some good wrist strengthening exercises i can do at home?

Focus on: Grip exercises, just even with a stress ball or more formal grip strengthener. Also consider adding farmer's carries, wrist curls and reverse wrist curls. All of these will help wrist strength. ...Read more

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How can I do simple physical therapy exercises at home to strengthen the knees?

How can I do simple physical therapy exercises at home to strengthen the knees?

Knee strength: Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful. ...Read more

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What are some workouts i can do at home to get broader shoulders?

What are some workouts i can do at home to get broader shoulders?

Lat pull downs: Lat pull downs , rowing and deltoid strengthening activities will broaden your shoulders. Also, add in chest presses to keep your musculature balanced. ...Read more

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What exercise can you do to strengthen your rotator cuff area?

What exercise can you do to strengthen your rotator cuff area?

Rotator cuff: Rehab exercises can easily be found with a google search. There are many good ones: rotator cuff rehab exercises. ...Read more

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What exercises can you do to work your pec muscles and make your breasts look bigger?

What exercises can you do to work your pec muscles and make your breasts look bigger?

Big muscle not breas: Exercises will only increase the size of the pectoralis muscle which will negligibly increase the size of your breasts. The breast is composed of fatty tissue and exercise may actually decrease body fat and breast size. Non surgical breast augmentation options are discussed elsewhere here: medications, external expanders, garments, herbs, etc. But usually reliably accomplished with implants/fat. ...Read more

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What are some exercises i can do with dumbbells to work my triceps?

What are some exercises i can do with dumbbells to work my triceps?

Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read more

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What can you do to prevent back injuries if you work at a desk?

What can you do to prevent back injuries if you work at a desk?

Posture, walking: Make sure you're using good posture. If possible, take at least a 5 minute walk break every hour. Consider a standing desk, which has been shown to reduce the risk of obesity and other medical conditions. The bottom line is to find ways to reduce the amount of sitting, which has negative health effects. ...Read more

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Can you please describe great at home exercises to do when trying to lose weight?

Exercise for weight: Walking and weight training are the best aids for weight loss. You must also change your diet. ...Read more

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Please explain what exercises can I do at home to gain muscle?

Please explain what exercises can I do at home to gain muscle?

Difficult: To answer in this short a space(400 characters or less). To be able to appropriately guide you, it requires an understanding of what your baseline fitness level is, any injuries, what your goals for gaining muscle are .... Remember, exercise is one component for gaining muscle, you'll likely have to change your diet too. ...Read more

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What exercises can you do for your sore wrists?

What exercises can you do for your sore wrists?

Depends: Sore wrists sometimes need rest rather than exercise. Slowly moving them in circles and pulling gently up, down and side to side will help to stretch out the wrist ligaments and tendons if they are feeling tight. ...Read more

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Can you tell me some good exercises to do to strengthen all four components of the rotator cuff?

Rehab : There are many exercises for the rotator cuff. Many can be found with a simple google search: rotator cuff rehab exercises. www.oano.com. ...Read more

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What to do if need exercises to gain calf muscles and quickness!?

What to do if need exercises to gain calf muscles and quickness!?

See below: to increase your calf strength you can work on stairs and toe lifts for quickness you should work on quick feet exercises like kareokes and other agility skills not sure what youre training for but don't overdo your calf at the expense of your quads or hamstrings Also if you build up your calf too much you might lose some quickness? ...Read more

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What are good exercises to do to strengthen the rotator cuff?

Combination: If no pain can work on internal and external rotation exercises with a band. Also can do scapular retraction exercises. When those are easy can advance to some flexion and abduction exercises with light resistance. ...Read more

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What are some exercises i can do at home with 10 lb. Dumbells to build muscle?

What are some exercises i can do at home with 10 lb. Dumbells to build muscle?

Several: At home you can do biceps curls, triceps extensions(over your head w/ one), barrel flys to work pecs and deltoid and 'pistons' to work lats.Have a personal trainer show you how to do these safely. Best of luck! ...Read more