Doctor insights on:
What Exercises Can You Do At Home To Work Your Deltoids And Triceps
Work: Or go to a gym and look for them. ...Read more
Lat pull downs: Lat pull downs , rowing and deltoid strengthening activities will broaden your shoulders. Also, add in chest presses to keep your musculature balanced. ...Read more
Big muscle not breas: Exercises will only increase the size of the pectoralis muscle which will negligibly increase the size of your breasts. The breast is composed of fatty tissue and exercise may actually decrease body fat and breast size. Non surgical breast augmentation options are discussed elsewhere here: medications, external expanders, garments, herbs, etc. But usually reliably accomplished with implants/fat. ...Read moreSee 1 more doctor answer
Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read moreSee 1 more doctor answer
What to do if i need an exercise plan to strengthen my abdominal muscles, one that i can do at home?
Situps: Do situps and leg raises.Get a more detailed answer ›
Posture, walking: Make sure you're using good posture. If possible, take at least a 5 minute walk break every hour. Consider a standing desk, which has been shown to reduce the risk of obesity and other medical conditions. The bottom line is to find ways to reduce the amount of sitting, which has negative health effects. ...Read more
Difficult: To answer in this short a space(400 characters or less). To be able to appropriately guide you, it requires an understanding of what your baseline fitness level is, any injuries, what your goals for gaining muscle are .... Remember, exercise is one component for gaining muscle, you'll likely have to change your diet too. ...Read more
Bicep: And tricep curls..google for demonstration.Get a more detailed answer ›
Wrist strenght: Using clay or putty can help strengthen wrists. ...Read more
See below: to increase your calf strength you can work on stairs and toe lifts for quickness you should work on quick feet exercises like kareokes and other agility skills not sure what youre training for but don't overdo your calf at the expense of your quads or hamstrings Also if you build up your calf too much you might lose some quickness? ...Read more
Several: At home you can do biceps curls, triceps extensions(over your head w/ one), barrel flys to work pecs and deltoid and 'pistons' to work lats.Have a personal trainer show you how to do these safely. Best of luck! ...Read more
Bands: Buy some inexpensive resistance bands. You can get a very thorough work out without much equipment. ...Read more
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