Doctor insights on:
What Exercises Can I Do To Mitigate The Pain Of Sciatica
Pain specialist 1st: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis. ...Read moreSee 2 more doctor answers
See below: Reduce how much you are stretching.Get a more detailed answer ›
Patella tendon strap: A patella tendon strap can be helpful alleviating the pain by taking the pressure off the tendon. ...Read more
Individual Program: Before engaging in exercises for back pain a full evaluation by physical therapy is in order. This will take into account your natural posture and your particular occupation and activities. A supervised exercise program should follow. Be cautious o the popular video exercises like wii. ...Read moreSee 1 more doctor answer
Cajon?: What is that? Please re-ask question.Get a more detailed answer ›
Lots: 1 200mg Ibuprofen every 4 hrs w lots of food or liquids. Rinse w 1 tsp salt in 8 oz warm water 3x/day. Eat high protein diet. Cover "stickers" w orthodontic wax. Dab orabase-b onto sore spots w q-tip. Ask your qualified orthodontic specialist for helpful suggestions. ...Read moreSee 1 more doctor answer
Start with exercise: Scoliosis is usually a painfree condition if it is the type you have had since your childhood . Over time, there are degenerative changes in the spine that may be accelerated by abnormal spinal mechanics if the curve is large & it involves the lower back, especially. Begin with exercising, lose weight if overweight and stop smoking if you have this habit. If this doen't help see a specialist. ...Read moreSee 1 more doctor answer
See MD: Low back pain going down the leg sounds like sciatica, ie one of your lumbar spinal nerves is irritated. This can often improve on it's own, but if pain lasts greater than 2 weeks see your physician. There are many non-surgical options including medication, therapy, and injections. ...Read moreSee 1 more doctor answer
What are the stretch excercises that can relief my pain in shoulders&back neck due to fibromyalgia.I do not have any physical dr.Nearby.Explain please?
Degeneration: Strictly speaking, arthritis refers to pain/inflammation in joints. In reference to the spine, most doctors are simply referring to degeneration, or aging changes, when applying a diagnosis of arthritis. In general terms, treatment options include physical therapy, increased activity, regular exercise, weight loss, improved diet. Beyond that, medications and injections are also options. ...Read more
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