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Doctor insights on: What Exercises Can I Do To Lose Only My Stomach It Hangs Over My Pants

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My stomach is getting so fat that my pants are breaking and i don't know how i'm suppose to lose that fat?

My stomach is getting so fat that my pants are breaking and i don't know how i'm suppose to lose that fat?

Consider working w a: Nutrionist and trainer. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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When i wear pants in lower abdomen i get alot of gas and partly lose stool soon after why?

When i wear pants in lower abdomen i get alot of gas and partly lose stool soon after why?

Needs to be checked: You are 17 and have gas and loose stools.we can not tell you what is causing your symptoms as we do not have enough information. You should have your parents take you to your Doctor to find the cause.we need to know your past history,your diet and eating habits , milk consumption and other symptoms etc,if you drink milk, I will advice you to stop as Milk can cause gas and loose stools.Stop milk. ...Read more

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How to know what exercises can I do to lose stomach and butt fat?

How to know what exercises can I do to lose stomach and butt fat?

Well, here is the : Truth, the whole truth and nothing but the truth ( so help me god). You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories. ...Read more

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What exercises can I do to lose chest and stomach fat quickly, in 3 days?

What exercises can I do to lose chest and stomach fat quickly, in 3 days?

There is no such : Hing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal & chest fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What exercises can I do to lose stomach fat in one month?

What exercises can I do to lose stomach fat in one month?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises can I do to burn stomach fat, but not lose my boobs?

How to know what exercises can I do to burn stomach fat, but not lose my boobs?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?

What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?

Can't do!: Losing weight for the entire body would aid the appearance of a double chin, but the tissue is soft, contains no muscle, and is relegated to age related sagging, and weight gain. Sorry! ...Read more

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What is the best exercise for losing stomach?

What is the best exercise for losing  stomach?

All exercise: Any exercise that you enjoy doing will help you lose weight. You cannot do 1 exercise that will make you lose weight in a particular area. Exercise burns fat & it will come off of anywhere. Weights will help tone & build muscles. The more muscle you have the more calories you burn on a daily basis. Cardio is good for your heart & helps burn calories. Try doing both weights & cardio. Good luck! ...Read more

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How to know what exercises are best for losing abdominal fat?

How to know what exercises are best for losing abdominal fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which exercises do experts commonly recommend to do to lose fat on your stomach?

Which exercises do experts commonly recommend to do to lose fat on your stomach?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can abdominal strengthening exercises help you lose the extra baby fat you have?

Can abdominal strengthening exercises help you lose the extra baby fat you have?

No: You can't spot reduce fat. Abdominal strengthening exercises strengthen the abdominal muscles underlying fat but do little to burn fat. The only way to lose fat is through burning more calories than you consume. This is best accomplished through moderate to vigorous cardiovascular exercise at least 3-4 times per week. ...Read more

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Is it possible to lose belly/abdomen fat especially on obliques, by following a diet and some abdomen exercises only? No cardio.

Is it possible to lose belly/abdomen fat especially on obliques,  by following a diet and some abdomen exercises only?  No cardio.

Yes: You would have to define ab exercises, you would need to do more than just crunches, but you could totally lose abdominal fat by doing low carb diet and pilates or yoga for instance. ...Read more

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What exercises are good for losing fat at your stomach and face?

AB Info: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ;. ...Read more

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What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Trying to lose my stomach even though I do exercise. My mom always had a bulky stomach. Could I have gotten this from her and how to lose if so.Thanks?

Trying to lose my stomach even though I do exercise. My mom always had a bulky stomach. Could I have gotten this from her and how to lose if so.Thanks?

Nutrition & exercise: One way to lose weight: healthy nutrition & regular exercise. Avoid prepared, processed, fast foods. Avoid high calorie, low nutrition foods. Eat proper serving sizes. Soft drinks are notorious offenders of all these "rules". Don't forget physical activity. Moving thumbs playing video games doesn't count (although jumping up & down to replicate some dance maneuvers is a start). Go see your doc 1st. ...Read more

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Which exercises to lose stomach fat are considered effective?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Which is the best exercise, not the quickest way, to lose fat from your abdominal area ?

Which is the best exercise, not the quickest way, to lose fat from your abdominal area ?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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I'm planning to lose weight. Should I exercise & diet? Or exercise and no diet? Which is better? I am not that fat. I want a lean abdomen. Thank you!

I'm planning to lose weight. Should I exercise &  diet? Or exercise and no diet? Which is better? I am not that fat. I want a lean abdomen. Thank you!

Both: Both are important for weight loss. Be sure to include weight training in your exercise regimen, since increased muscle mass will increase your baseline metabolism which will help with weight loss. For your diet, avoid carbs and processed foods and fast foods and sodas, and eat lean meats and fruits and vegetables. Good luck! ...Read more