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Doctor insights on: What Exercises Can I Do If I Have Posterior Tibial Tendonitis

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What exercises can I do if I have posterior tibial tendonitis?

What exercises can I do if I have posterior tibial tendonitis?

Low impact: If you have tendonitis (as opposed to insufficiency) your goal should be to allow the tendon to rest so the inflammation can resolve. ...Read more

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Dr. Jimmy Bowen
835 doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more


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What to do if I have tibilias anterior tendonitis what should I do?

See below: Try ice and stretching as well as an orthotic to support the foot and take stress off the tibialis anterior. If no relief, see a podiatrist. ...Read more

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What excercises should I do if I have tendonitis on the forearm?

What excercises should I do if I have tendonitis on the forearm?

" super 7" : The 'super 7 ' wrist and forearm exersises are generally the most reccommended for elbow tendinitis. I would reccommend seeing a physical therapist who can instruct you in how to do these... Or you can " look them up" on the internet.Best of luck! ...Read more

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What cardio should I be doing if I have posterior tibial tendon dysfunction?

What cardio should I be doing if I have posterior tibial tendon dysfunction?

PTTD: You can do anything as long as you have no pain or symptoms otherwise seek an opinion of a physical rehabilitation specialist to assist you. ...Read more

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What exercises can I do if both of my Achilles tendons hurt?

What exercises can I do if both of my Achilles tendons hurt?

Rest and rehab: First rest and ice the tendon to reduce the inflammation. Then stretching(dynamic and static) to reduce the tension on the tendon that causes it to get sore. Swimming, weight lifting that does work your calves, and possibly elliptical if you use your quads and not calves to push. ...Read more

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What to do if I have peroneal tendon subluxation?

Visit foot/ankle doc: If the condition is painful there is a surgical option to fix. ...Read more

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What should I do for exercise if I have Achilles tendinitis?

What should I do for exercise if I have Achilles tendinitis?

Eccentric Loading: Besides foot and calf stretching, studies have shown that eccentric loading exercises work best for resolving achilles tendonitis. An example of eccentric loading would be standing on a double step and jumping off landing on the balls of the feet. ...Read more

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What should I do for exercise if I have Achilles tendinitis?

Swim: Eccentric exercises are good for achilles tendonitis. May help the problem go away. Try and google to see specific pictures or videos of these exercises. ...Read more

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I tore patellar fibers/lateral retinaculum. What can I do for pain if I can't have antiinflammatory? Should I immobilize? RICE? elevate? Can't walk.

I tore patellar fibers/lateral retinaculum. What can I do for pain if I can't have antiinflammatory? Should I immobilize? RICE? elevate? Can't walk.

Heat,exercise, imagi: A physical therapist can help if you can not/or do not want to take antiinflammatory medications We need more clarification about the extent of your imaging findings, when this occurred, why you can'y walk. You need to see your orthopedic surgeon to understand your diagnosis and extent of the involvement ...Read more

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What to do if I have Achilles tendon injury. Help!?

What to do if I have Achilles tendon injury. Help!?

See a podiatrist: This can be serious and needs to have a tear ruled out. Try elevation of the heel to take pressure off of the achilles, compression wrap and ice. ...Read more

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What exercises can I do if I have a back injury?

What exercises can I do if I have a back injury?

Core: You first do want to make sure that if you have injured your back you do not do exercises that will aggravate it. That being said, most exercises for the back involve a gentle stretching program followed by a strengthening program of the core muscles that support the back and pelvis. Thank you for your question. ...Read more

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How can I tell if I have patellar tendinitis?

How can I tell if I have patellar tendinitis?

Tenderness: Patellar tendinitis causes pain and swelling in the front of the knee. People with patellar tendinitis will have pain when pushing directly on the patellar tendon. Patellar tendinitis is diagnosed based on a detailed history, physical exam and xrays performed by an orthopaedic surgeon, or sports medicine specialist. ...Read more

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What can I do if I have patella chondromalacia?

What can I do if I have patella chondromalacia?

You have to be seen: It meant "soft cartilage under the knee cap", a presumed cause of pain at the front and especially inner side of the knee. Treatment range between rice (rest, ice, compression, elevation), anti-inflammatory medications, and physiotherapy. Treatment with surgery could be done if other methods failed. ...Read more

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What should I do if I have Achilles tendonitis?

Treat now: I suggest seeking treatment for this quickly. Learn from my mistakes. I ignored this condition myself for over five years to the point that traditional treatments including stretches, heel lifts, bracing, and eccentric strengthening didn't help. Newer treatments including ultrasounded guided tenotomy & prp finally helped me. People are also now using stem cell treatments as well. ...Read more

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What to do if I have achilles, tendonitis or rupture, i don't know which?

What to do if I have achilles, tendonitis or rupture, i don't know which?

See an orthopaedist: If the tendon ruptures, you usually know it because it happens as a sudden event with pain, swelling, and you wont be able to push down with your foot. If it is tender / painful where the tendon attaches to the foot, it could be tendinitis. If it doesn't get better with rest, see an orthopaedist. ...Read more

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What can I do if I have metatarsus adductus?

What can I do if I have metatarsus adductus?

Nothing: Metatarsus adductus is something you were born with. It cannot be corrected with shoes orthotics or bracing. It may make you more prone to bunions which can be painful seek evaluation with an orthopedic surgeon specializing in foot and ankle if you think you are having symptoms related to this. ...Read more

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