Doctor insights on:
What Exercises Best Suit Women To Burn Fat And Tone Muscle
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read moreSee 1 more doctor answer
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Neither really: Ems has been around a long time and if really helpful would have supplanted real exercise by now. Toss it to the side, eat better, and get some exercise. Keep it around for bell's palsy or swallowing problems from a stroke i suppose but any significant results are likely not due to having that strapped on. ...Read more
Hello. I want to know when is best to take L-Glutamine to gain muscle mass and burn fat. I perform exercises of high intensity intervals.
Weight lifting: Dead lifts work well.Get a more detailed answer ›
Would it be safe for women to take a c9 T11 2.0 anti-catabolic muscle growth complex if we wanted to burn fat and gain muscle ? Or is it just for men
Repetitive use: Repetition is how we replace fat with muscle. Take running. The act of lifting your leg (which is heavy), rotating your pelvis to swing your leg to place it in front of you, and repeating with the opposite leg is a lot of work. Do this 5000 times. Eventually, fat, which doesn't help with action, is replaced by muscle. Exercise also requires calories - the body breaks down fat for fuel. ...Read more
Burn fat grow muscle: Cardiovascular exercise will help you burn fat. This won't inhibit muscle growth unless you are not eating a healthy diet (ie enough protein). You can lift weight as well which will promote muscle growth. You will probably need at least 100grams of protein a day if you are exercising a lot. ...Read more
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