Top
20
Doctor insights on: What Exercises Best Suit Women To Burn Fat And Tone Muscle

Share
1

1
What exercises best suit women to burn fat and tone muscle?

What exercises best suit women to burn fat and tone muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

See 1 more doctor answer

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
What cardio exercises can be undertaken to get you in the "fat burning zone" without gaining much muscle/bulk?

What cardio exercises can be undertaken to get you in the "fat burning zone" without gaining much muscle/bulk?

Fat burning cardio: A low impact form of cardio is preferable. Spinning, elliptical, swimming, etc that gets your heart rate up to 60-80% of your calculated maximum heart rate is ideal. For me, i get my heart rate up to about 150 and sustain it for 30-45 minutes 3 times a week. Your target heart rate may be quite different but that is just an example. ...Read more

3

3
What are some good exercises to lose weight and tone up your body?

What are some good exercises to lose weight and tone up your body?

Cardio exercise: Cardio and weight lifting will help..See a exercise physiologist for groups of exercises that will help you. If you're in lakeland florida, lakeland regional has wonderful people attached to it for exercise physiology. ...Read more

4

4
What physical exercises to do to lose body fat and looked more ripped?

What physical exercises to do to lose body fat and looked more ripped?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

5

5
Best way to burn belly fat and tighten muscles from triplets, bedrest and a c-section?

Best way to burn belly fat and tighten muscles from triplets, bedrest and a c-section?

Yoga is great: First, congrats! wow, what a change in your life and your body. Just about anything will help you get in shape. I particularly like yoga to get back in shape. Many of the positions strengthen the core and it is gentle enough to prevent you from injuring yourself with the sudden onset of exercise after so many months. Good luck! ...Read more

7

7
What are the favorite exercises to lose tummy fat and strengthen abs?

What are the favorite exercises to lose tummy fat and strengthen abs?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

See 1 more doctor answer
8

8
What's the best way to lose fat, tone muscle and diet?

What's the best way to lose fat, tone muscle and diet?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened. ...Read more

9

9
What are some good ways to lose weight, burn fat and get thinner legs?

What are some good ways to lose weight, burn fat and get thinner legs?

The basics: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

10

10
Could you tell me what are exercises to burn fat or eating methods to burn fat and lose weight?

Could you tell me what are exercises to burn fat or eating methods to burn fat and lose weight?

Eating Method HF/LC: As omnivores, our bodies typically extremely good adapting. In very healthy, <50% all carb/sugar from food, rest from protein, then fat converted into glucose+ketone bodies from fat. Brain happy with either, though ketone bodies better, many feel, think & function better. Thus intake of any carb is optional. To ?body fat, eat hf/lc & ?amt. Study: big fat lies, mcgovern's report, taubes, dietdoctor. ...Read more

See 1 more doctor answer
11

11
Which type of workouts and exercises can I do routinely to lose fat and gain muscle?

Which type of workouts and exercises can I do routinely to lose fat and gain muscle?

Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

12

12
What exercises are the best to do to burn belly fat quick?

What exercises are the best to do to burn belly fat quick?

No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more

13

13
What are some good workouts/exercises to burn fat quickly?

What are some good workouts/exercises to burn fat quickly?

Cross train: high and low burst interval aerobics, Diet, protein and multivits. ...Read more

14

14
What are good exercises to lose belly fat and tighten your abdomen?

What are good exercises to lose belly fat and tighten your abdomen?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

See 1 more doctor answer
15

15
What are some good exercises to lose fat on your thighs?

What are some good exercises to lose fat on your thighs?

Cant target: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

16

16
Which exercises do experts commonly recommend to tone your body and lose weight fast?

Which exercises do experts commonly recommend to tone your body and lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

17

17
Best exercises to burn fat?

Best exercises to burn fat?

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise (jogging, biking, swimming) and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood. ...Read more

See 2 more doctor answers
18

18
What are the best workout supplements to use in order to lose fat and gain muscle?

What are the best workout supplements to use in order to lose fat and gain muscle?

There are none: Supplements are exactly what they are, supplements. The best way to lose fat and to gain muscle is to incorporate an exercise program that will work the entire body, which includes weight lifting, some kind of aerobic exercises and be consistent. The next part which is equally important is one's nutrition. Taking the proper amount of protein, carbohydrates, and fat is the answer. ...Read more

19

19
How many days should a person workout to tone and lose weight without harming muscles and burning out?

How many days should a person workout to tone and lose weight without harming muscles and burning out?

To Lose Weight: I understand your concern. Be within the range of normal weight to have energy for healthy functioning Moderate exercise will tone the muscles and will not harm muscles Have Balanced diet Develop good Self- esteem without focus on workout, harming muscles, and weight. It is not WHAT you eat IT IS WHAT is eating you See Therapist for stresses of conflicts with parents, relationships, work school ...Read more

20

20
What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more