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Doctor insights on: What Exercises Are Safe For High Blood Pressure

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What exercises are safe for high blood pressure?

What exercises are safe for high blood pressure?

Cardio exercises: Proper exercises are helpful in controlling blood pressure. Safe exercises include walking briskly, cycling, swimming laps, etc. Avoid heavy or strenuous weight lifting as this causes a spike in blood pressure. Check with your doctor for safe exercises for your particular condition. ...Read more

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Dr. Scott Keith
320 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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Is Ambien (zolpidem) safe for high blood pressure people?

Is Ambien (zolpidem) safe for high blood pressure people?

Ambien (zolpidem): Is usually safe for people with hypertension. For an individual there may be factors which alter that statement. ...Read more

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Can someone tell me if mullein tea is safe for high blood pressure?

Can someone tell me if mullein tea is safe for high blood pressure?

Mullein: There is very little good information on this. You are probably safest to avoid it. Here's what i could find... http://www.webmd.com/vitamins-supplements/ingredientmono-572-mullein.aspx?activeingredientid=572;activeingredientname=mullein. ...Read more

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Is it ok to exercise with very high blood pressure?

Is it ok to exercise with very high blood pressure?

Yes: Exercise can improve blood pressure if done regularly. But if you have high blood pressure you need it treated first as when you exercise your pressures will rise dramatcally.Treat blood preesure first then exercise and then determine with your physi ian what is the best for you as you improve. While exercise at wt loss are beneficial they do not replcace medications in the acute setting. ...Read more

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What is the suggested exercise for high blood pressure person?

What is the suggested exercise for high blood pressure person?

Refer to answer: Blood pressure of above 130top#, and above 90 the lower# is high blood pressure.High BP must be treated. Once treated can do most sports. Recommend exercise for most is aerobic type ...Read more

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I suffer from high blood pressure so what would be a good and safe workout?

I suffer from high blood pressure so what would be a good and safe workout?

Any exercises u can: You can do virtually any exercises you are physically able to do once your blood pressure is adequately controlled. Combination of weight-bearing and aerobic excercises offer better results than either alone, so if you can do both, then do both, do them all...If u are of advanced age and want to be extra safe, consult doc for possible exercise-test etc...Stay well/healthy..Good luck.. ...Read more

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High blood pressure, 175/112 took medicine, what quick exercise i can do t lower it?

High blood pressure, 175/112 took medicine, what quick exercise i can do t lower it?

Don't exercise!: You don't want to pop your top, do you? First, you need to get your blood pressure under control with medicines! after that issue has stabilized, then concern yourself with low salt diet, low sugar diet, weight loss, decreased alcohol intake, quitting smoking, exercising to get into shape, and all of the other necessary lifestyle changes. Exercise right now will make your pressure increase! ...Read more

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Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Not exactlly: Shortly after exercise, BP falls as you cool down. This is because your blood vessels dilated with exercise as you open vascular beds in your muscles and your total peripheral resistance falls. This is a short term effect and has no long term benefit for controlling hbp ...Read more

Dr. Ravi Chand
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

A blood pressure reading has two numbers: a systolic blood pressure (top number) and a diastolic blood pressure (bottom number). The systolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum contraction. The diastolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum relaxation. Ideal blood pressure is 120/80 or lower. High blood pressure, or hypertension, is 140/90 or higher. ...Read more


Dr. Jeffrey Satinover
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more