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Doctor insights on: What Exercises Are Good To Get Rid Of A Csection Bump

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I am 170cm and weigh 58kg. I've had a baby via csection 10 months ago. I exercise daily but can't get rid of my 'pouch', what can I do to tone this?

I am 170cm and weigh 58kg. I've had a baby via csection 10 months ago. I exercise daily but can't get rid of my 'pouch', what can I do to tone this?

Keep exercising: Pregnancy can cause the skin to stretch to a point where it is no longer elastic, and you might permanently have a pouch. Don't let it worry you too much, it's a small price to pay for your beautiful child. ...Read more

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What is the best exercise to get rid of lower belly fat from a c-section ?

What is the best exercise to get rid of lower belly fat from a c-section ?

Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read more

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How to get rid of belly fat after csection ?

How to get rid of belly fat after csection
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Belly fat: I strongly recommend you see a dietitian - over time she will help you get rid of belly fat and then enjoy life. ...Read more

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How do u get rid of stretch marks and sagging skin due to C-section delivery twice?

How do u get rid of stretch marks and sagging skin due to C-section delivery twice?

Exercise and lotions: "stretch marks" are not a "badge of courage" for most recently pregnant women and represent "breakdowns" in the skni's elasticity. Exercise can tone the abdominal muscles, and "lotions' and creams can minimize but not eliminate the appearance of "stretch marks". ...Read more

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I have a keloid from my c-section. How can I get rid of it, naturally? My c-section was about 9 months ago. The keloid was much larger right after it. But, i still feel a slight pain where it was (left side). I like to heal naturally through lifestyl

I have a keloid from my c-section.  How can I get rid of it, naturally? My c-section  was about 9 months ago.  The keloid was much larger right after it.  But, i still feel a slight pain where it was (left side).  I like to heal naturally through lifestyl

Hello. : Hello. Sometimes when people ask about healing something naturally, they mean without a medical provider's intervention. At other times, they are referring to avoiding use of chemicals/ drugs. You already received options from a dermatologist. In medical acupuncture we often perform scar deactivation and scar injections. Scar deactivation involves placing a ring of accunpture needles around the scar to disperse inflammation. The more powerful procedure involves injecting the scar with saline, Lidocaine and homeopathic medication. This allows the scar to become flatter, lighter colored and more flexible. However, the more important issue is that it decreased chronic inflammation from the scar. It can actually impact much deeper body layers, then just the scar that was sutured. The results can be quite amazing. ...Read more

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After a c-section when can I start to excersice to get rid of this belly? Can I do abdominals and things like that?

After a c-section when can I start to excersice to get rid of this belly? Can I do abdominals and things like that?

4 weeks: Most recommendations are to allow 4 (sometimes 6) weeks before resuming strenuous activity such as abdominal exercises. ...Read more