Doctor insights on:
What Exercises Are Good To Get Rid Of A Csection Bump
Anything aerobic: Exercise does not target fat at a specific site. Overall weight loss will remove muffin top. The more that exercise forces you to breathe, the more calories you are burning. It takes oxygen to burn calories, so an exercise that forces you to breathe hard will burn more calories/fat/weight. Eat less calories than you burn up through baseline metabolism plus exercise, and you'll be happy. ...Read more
Gentle, Gentle: Wash face w gentle cleanser 2x/day & use oil free products. No oily hair or heavy foundations. Try not to pop pimples. Avoid touching face (cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider OTC products (salicylic acid or benzoyl peroxide). Retinoids/ comedone extractor can be helpful for black heads. If > mild acne see dermatology. ...Read more
What to do if I have a bit of acne on my back and shoulders, are there any good ways to get rid of it fast?
Pore strip/ comedone: Extractor. Wash face w gentle cleanser 2x/day. Use oil free products on face. No heavy foundations. Don't squeeze pimples / blackheads. Avoid touching face (i.e., cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider otc products (w salicylic acid or benzoyl peroxide). If > mild acne see dermatologist (discuss meds, comedone extractor, pore strips, etc.). ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
A week? Not: Wash face w gentle cleanser 2x/day. Use oil free products on face. No oily hair. No heavy foundations. Don't squeeze pimples. Avoid touching face (i.e., cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider otc products (w salicylic acid or benzoyl peroxide). If > mild acne see dermatologist (discuss meds, comedone extractor, pore strips, etc.). ...Read more
You may need: To see a plastic surgeon or a dermatologist to see what can be done to minimize scars. ...Read more
Consuklt a dermatolo: A skin specialist(dermatologist) is the best doctor to advise you about how to take care of your moles. You should have yourself examined and follow the advice of a dermatologist as some of these moles can change into a melanoma which is a dangerous type of skin cancer. Any mole can be removed if needed. ...Read more
Hi, I have a lot of pimple marks. What are best home remedies to get rid of them as soon as possible?
What to do if I have a lot of blackheads on my nose and chin. Is there a really good way to get rid of them that works?
Tone, general health: There are no specif exercises to reduce the stretch to the skin and soft tissues that occur during pregnancy. A women's ability to get back to her pre-baby shape is likely related to how fit she was before pregnancy, the amount of weight gain, genetics, and time. Breast feeding and cardiovascular exercise both consume many calories that can help with overall wt loss. Abd exercise tones muscle, . ...Read moreSee 1 more doctor answer
Different options: The leg has a lot of things in it both in the skin and below it. Sweat glands, hair follicles and skin cysts as well as lymph nodes, fatty tissue, tendons and other things. Is the lump growing, inflamed, painful, painless, draining, recurrent or constant, moveable or fixed...? Each of these (and many more) will provide your doc the answers as to what it is and what needs to be done. ...Read more
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