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Doctor insights on: What Exercises Are Good To Get Rid Of A Csection Bump

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What types of exercise can I do to get rid of a flabby belly?

What types of exercise can I do to get rid of a flabby belly?

Ab workouts: Ab workouts include chair lifts, ab roll, bicycling, ball crunch, vertical crunch with swedish ball, reverse crunch, long arm crunch, and plank. ...Read more

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What are some good exercises to get rid of a muffin top?

What are some good exercises to get rid of a muffin top?

Anything aerobic: Exercise does not target fat at a specific site. Overall weight loss will remove muffin top. The more that exercise forces you to breathe, the more calories you are burning. It takes oxygen to burn calories, so an exercise that forces you to breathe hard will burn more calories/fat/weight. Eat less calories than you burn up through baseline metabolism plus exercise, and you'll be happy. ...Read more

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What are ways to get rid of a bad pimple?

What are ways to get rid of a bad pimple?

Gentle, Gentle: Wash face w gentle cleanser 2x/day & use oil free products. No oily hair or heavy foundations. Try not to pop pimples. Avoid touching face (cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider OTC products (salicylic acid or benzoyl peroxide). Retinoids/ comedone extractor can be helpful for black heads. If > mild acne see dermatology. ...Read more

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What would be a good way for me to go about getting rid of these blackheads?

What would be a good way for me to go about getting rid of these blackheads?

Pore strip/ comedone: Extractor. Wash face w gentle cleanser 2x/day. Use oil free products on face. No heavy foundations. Don't squeeze pimples / blackheads. Avoid touching face (i.e., cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider otc products (w salicylic acid or benzoyl peroxide). If > mild acne see dermatologist (discuss meds, comedone extractor, pore strips, etc.). ...Read more

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Is there a good way to get rid of two painful pimples fast?

Is there a good way to get rid of two painful pimples fast?

Vanishing cream: I prefer the daily vanishing cream as it has benzoyl peroxide as the active ingredient, which is the best product available over the counter for the treatment of acne. ...Read more

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What is a good way to get rid of tiny pimples on your forehead?

What is a good way to get rid of tiny pimples on your forehead?

Sweating: Sweating level exercise keeps skin pores clean. Vit a supplement, facial hyzine. Avoiding caffine, nicotine, chocolate, fried food, indoor cotaminants.....Pets. ...Read more

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What would be a great exercises to get rid of belly pooch?

What would be a great exercises to get rid of belly pooch?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you please describe the best ways for getting rid of pimples in a week?

Can you please describe the best ways for getting rid of pimples in a week?

A week? Not: Wash face w gentle cleanser 2x/day. Use oil free products on face. No oily hair. No heavy foundations. Don't squeeze pimples. Avoid touching face (i.e., cradling chin in hands). Remove makeup before bed. Shower after strenuous exercise. Consider otc products (w salicylic acid or benzoyl peroxide). If > mild acne see dermatologist (discuss meds, comedone extractor, pore strips, etc.). ...Read more

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Is there a good way to get rid of self-harm scars on my thighs?

Is there a good way to get rid of self-harm scars on my thighs?

You may need: To see a plastic surgeon or a dermatologist to see what can be done to minimize scars. ...Read more

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Why i keep getting moles/birthmarks on my face? Is there a way to get rid of them?

Why i keep getting moles/birthmarks on my face? Is there a way to get rid of them?

Consuklt a dermatolo: A skin specialist(dermatologist) is the best doctor to advise you about how to take care of your moles. You should have yourself examined and follow the advice of a dermatologist as some of these moles can change into a melanoma which is a dangerous type of skin cancer. Any mole can be removed if needed. ...Read more

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Hi, I have a lot of pimple marks. What are best home remedies to get rid of them as soon as possible?

Hi, I have a lot of pimple marks. What are best home remedies to get rid of them as soon as possible?

Vitamin E is good: for the skin and MAY help scarring. It's easier to buy a bottle of vitamin E at the drug store and apply that rather than opening capsules. Peace and good health. Good oil in your diet helps too. ...Read more

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What to do if I have a lot of blackheads on my nose and chin. Is there a really good way to get rid of them that works?

What to do if I have a lot of blackheads on my nose and chin. Is there a really good way to get rid of them that works?

Facial: If you have a significant amount of black heads - proper daily hygiene is important. Additionally, a facial works well for a thorough, deep cleansing. ...Read more

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Can you please tell me some good ways to get rid of this weird bruise on the heel of my foot?

Can you please tell me some good ways to get rid of this weird bruise on the heel of my foot?

Need to make sure : It is indeed a bruise and not some form of skin cancer.....As I am not sure what is making the bruise weird?. ...Read more

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What would you do to get rid of a cyst under the tongue?

What would you do to get rid of a cyst under the tongue?

Oral surgeon: An oral surgeon can excise or enucleate your cyst. This is not a diy project, no more than an extraction, tonsillectomy, or appendectomy. Call an oral surgeon for an appointment. ...Read more

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Whats good excersices to do to get rid of a saggy stomach after having a baby?

Whats good excersices to do to get rid of a saggy stomach after having a baby?

Tone, general health: There are no specif exercises to reduce the stretch to the skin and soft tissues that occur during pregnancy. A women's ability to get back to her pre-baby shape is likely related to how fit she was before pregnancy, the amount of weight gain, genetics, and time. Breast feeding and cardiovascular exercise both consume many calories that can help with overall wt loss. Abd exercise tones muscle, . ...Read more

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Are there sure ways to get rid of this lump on my leg?

Are there sure ways to get rid of this lump on my leg?

Different options: The leg has a lot of things in it both in the skin and below it. Sweat glands, hair follicles and skin cysts as well as lymph nodes, fatty tissue, tendons and other things. Is the lump growing, inflamed, painful, painless, draining, recurrent or constant, moveable or fixed...? Each of these (and many more) will provide your doc the answers as to what it is and what needs to be done. ...Read more

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What is a good way to help get rid of a headache under/behind the eyebrow? At home help.

What is a good way to help get rid of a headache under/behind the eyebrow? At home help.

If this is: NOT one of MANY headaches of this type ('Cluster Headache") treat it the same way you treat any headache! Extra Strength Tylenol (acetaminophen)... ice pack over the eyebrow and finally try heating pad in the back of your head/upper neck. Hope this helps! Dr Z ...Read more