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Doctor insights on: What Exercises Are Good For Stability After Shoulder Dislocation

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What exercises are good for stability after shoulder dislocation?

What exercises are good for stability after shoulder dislocation?

Theraband: Theraband exercises which are progressively stronger large rubber bands are an excellent exercise to improve stability and strength about the shoulder after a dislocation. ...Read more

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Dr. Bernard Bach Jr
133 doctors shared insights

Dislocated Shoulder (Definition)

A glenohumeral dislocation occurs when the head of humeus displaces in relationship to the glenoid fossa. Most glenohumeral dislocations occur when the humerus slips forward (anterior) on the fossa. A disocated shoulder must be reduced, & a post-reduction x-ray is necessary to check for any fractures/ ensure proper realignment. Dislocations may also cause soft tissue ...Read more


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What are good physical therapy exercises after a shoulder dislocation?

What are good physical therapy exercises after a shoulder dislocation?

Before beginning ...: Before beginning rehab for a shoulder dislocation, you should be evaluated (minimum of exam and x-rays by a qualified physician) to rule out injuries, such as a fracture, that require early surgical intervention. If cleared, a rehab program, including scapulothoracic stabilization and balanced rotator cuff strengthening, under the guidance of a pt or atc may be safely instituted and progressed. ...Read more

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Could anybody suggest any good physical therapy exercises after a shoulder dislocation?

Could anybody suggest any good physical therapy exercises after a shoulder dislocation?

You need therapist: Several exercises can help with this. They need to be directly taught to you. I suggest you see a physcal therapist. ...Read more

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It's 10 months since my first anterior shoulder dislocation, are there any exercises I should stay away from at the gym (weightlifting) ?

It's 10 months since my first  anterior shoulder dislocation, are there any exercises I should stay away from at the gym (weightlifting) ?

See details: It is impossible to say with the minimal information you supplied. What was the cause of the dislocation? What damage was done to the shoulder as the result? Are you still having any pain? The basic answer is to start slowly and stop if any shoulder symptoms occur. ...Read more

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What is a good sleeping position after shoulder dislocation?

What is a good sleeping position after shoulder dislocation?

Anything Comfortable: You should just listen to your body and sleep in a comfortable position. Your doc and/or physical therapist may have some more specific suggestions depending on the specifics of your injury but comfort is a good guide. (most will find laying on their back with their arm resting on a pillow. Some, who cannot sleep on their back, find using a recliner and pillow to work well.). ...Read more

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What physical therapy exercises should I do after a shoulder dislocation?

Rotator cuff/scapula: Rotaor cuff strengthening and scapular stabilizing exercises are considered important aspects of any graduated shoulder rehabilitation program. Your physical therapist and treating physician will likely have a standardized protocol that they would like for you to follow. ...Read more

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How to identify shoulder dislocation? What type of pain is this (e.G. Pulling)?Hurts in case of dislocated shoulder wrist too? Thanks for your answer.

How to identify shoulder dislocation? What type of pain is this (e.G. Pulling)?Hurts in case of dislocated shoulder wrist too? Thanks for your answer.

Very painful: Shoulder dislocation is very painful condition when happen cause pain and restriction of the range of motion of the shoulder, sometime get complicated by stretching the nerves under the arm and cause all kind numbness and weakness in the arm and the wrist area. ...Read more

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What to do if I have shoulder dislocation?

Reduce the joint: Initial treatment is to reduce the dislocation, after which most are placed in a sling. It is important to determine how much structural damage has been done so an evaluation by an orthopedic surgeon is recommended.....this does not mean surgery is required but there are some associated injuries and factors that may influence your treatment choices and your decision as to what is best for you. ...Read more

Dr. Thomas Deberardino
395 doctors shared insights

Dislocation (Definition)

Dislocation is a condition in which a bone has come out of place from a joint, usually due to a sports injury, a fall, a bike/car accident, or a birth defect. The dislocated joint can have its out-of-place bone put back into proper position, but further treatment may be needed ...Read more