Doctor insights on:
What Exercise Should I Do To Flatten My Tummy If Diastasis
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read moreSee 1 more doctor answer
Ab Flab: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). >. ...Read moreSee 3 more doctor answers
See details: There are many exercises you can do. Squats and lunges are very effective. Knee extensions, leg presses and hamstring exercises are also helpful. Get to a gym and get motivated. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
What to if I am not losing belly fat when i work out! what exercises should I be doing at the gym?
My stomach is really flabby and i want to get a tummy tuck. What are some things I should know before doing so?
Homework needed: There are many resources available online. Most plastic surgeons, like myself, have information on tummy tucks (witch hazel) available on their web site. This can provide good general information about the procedure, what it fixes, what it doesn't and the usual recovery. However, there is no substitute for an in-person consultation with a quailified surgeon. Research your doctor, more than your procedure. ...Read moreSee 5 more doctor answers
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
What to do if I have some belly fat (just a lil) I wanna lose so my abs can be seen from all the ab workouts I'm doing. what do I need to do?
Diet: Lose those few extra pounds and your abs will begin to show.best of luck! ...Read more
What to do if i need an exercise plan to strengthen my abdominal muscles, one that i can do at home?
Situps: Do situps and leg raises.Get a more detailed answer ›
I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?
What to do if i want to work on my chest, core and arms but im not sure what workouts to do help?
Workouts: Consult with an exercise physiologist as they are experts in weight routines and diet to go along with it. Bench presses are the best chest exercise you can do, sitting or standing curls with good posture are excellent for arm strength, also preacher curls on a bench. Core exercises in the bosu ball are also excellent. Most gyms have the necessary materials you need. My best. ...Read more
Exercise for overall: health. Do some cardiovascular like running and some weight lifting for muscle and bone health as long as your doc says your health is ok to exercise. Otherwise, concentrate on the way you treat people and your values. That's much more important than your butt and more long-lasting in terms of relationships. Peace and good health. ...Read more
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