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Doctor insights on: What Exercise Should I Do To Flatten My Tummy If Diastasis

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What exercise should I do to flatten my tummy if diastasis?

What exercise should I do to flatten my tummy if diastasis?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How to know what exercises should I do for a flat belly and bigger bum?

How to know what exercises should I do for a flat belly and bigger bum?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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What do you think I should do to get my tummy area to flatten up?

What do you think I should do to get my tummy area to flatten up?

Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What exercises should I do for flat belly and toned butt?

What exercises should I do for flat belly and toned butt?

Food: You can't target fat. It begins in the kitchen with a nutrition regime. I suggest a trainer for the gym as well. ...Read more

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My tummy is flabby. What should I do to tone it?

My tummy is flabby. What should I do to tone it?

Ab Flab: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). >. ...Read more

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What to do if i want to build muscles at my butt, legs, and abdomen. What exercices sould i do?

What to do if i want to build muscles at my butt, legs, and abdomen. What exercices sould i do?

See details: There are many exercises you can do. Squats and lunges are very effective. Knee extensions, leg presses and hamstring exercises are also helpful. Get to a gym and get motivated. ...Read more

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What you should do when u have a belly pooch?

What you should do when u have a belly pooch?

Work out: get plenty of aerobic exercise, to slim down first to normal weight, running or jogging probably best but some abdominal crunches, sit up ect will tone, sometimes plastic surgeons can draw off local fat [liposuction] for genetic body type that have tuff time ...Read more

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I really want to tone my legs up and get a flatter stomach. What exercises should I do?

I really want to tone my legs up and get a flatter stomach. What exercises should I do?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What should I do to flattin my belly?

What should I do to flattin my belly?

Excercise : Abdominal muscle strenghtening excercise, weight loss avoid high glycemic index carbohydrates . Frequent small meals. ...Read more

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What do you suggest if I have big thighs and a belly pooch!?

Exercise: easy for us to say but a good exercise regimen along with a healthy diet may help. Usually, genetics plays a role too. ...Read more

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What to if I am not losing belly fat when i work out! what exercises should I be doing at the gym?

What to if I am not losing belly fat when i work out! what exercises should I be doing at the gym?

See details: The best exercise is to push yourself away from the sinner table. Without portion control, minimizing carbs, no sodas of any kind including diet, no sweets and no snacking you will not lose weight. ...Read more

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My stomach is really flabby and i want to get a tummy tuck. What are some things I should know before doing so?

My stomach is really flabby and i want to get a tummy tuck. What are some things I should know before doing so?

Homework needed: There are many resources available online. Most plastic surgeons, like myself, have information on tummy tucks (witch hazel) available on their web site. This can provide good general information about the procedure, what it fixes, what it doesn't and the usual recovery. However, there is no substitute for an in-person consultation with a quailified surgeon. Research your doctor, more than your procedure. ...Read more

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What to do if i need to lose some belly fat which exercises should I use?

What to do if i need to lose some belly fat which exercises should I use?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

Butt clenching: For soft flabby butt (gluteus muscles with poor tone) clench butt, hold to count of 12 relax, repeat 12 times, rest 12 seconds and repeat. Regular exercise/yoga is recommended ...Read more

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What to do if i want to work on my chest, core and arms but im not sure what workouts to do help?

What to do if i want to work on my chest, core and arms but im not sure what workouts to do help?

Workouts: Consult with an exercise physiologist as they are experts in weight routines and diet to go along with it. Bench presses are the best chest exercise you can do, sitting or standing curls with good posture are excellent for arm strength, also preacher curls on a bench. Core exercises in the bosu ball are also excellent. Most gyms have the necessary materials you need. My best. ...Read more

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I want my tummy to be flat.. What to eat and what not? Could dancing will help?

I want my tummy to be flat.. What to eat and what not? Could dancing will help?

Yes: Any form of exercise - including dancing- is good to get into shape, provided you do it regularly. Any avoid fast foods. ...Read more

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I'm 20 and I want to increase my butt but not to have a girly butt. What exercises should I do?

I'm 20 and I want to increase my butt but not to have a girly butt. What exercises should I do?

Exercise for overall: health. Do some cardiovascular like running and some weight lifting for muscle and bone health as long as your doc says your health is ok to exercise. Otherwise, concentrate on the way you treat people and your values. That's much more important than your butt and more long-lasting in terms of relationships. Peace and good health. ...Read more