Doctor insights on:
What Exercise Machine Is Best For Diabetic Patients Trying To Get Fit
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Obesity mobility: Complicated question. Losing weight is always a combination of an appropriate diet and exercise plan. Taking in less intake in calories could be achieved by a doctor supervised weight loss plan. Or, better than that, an evaluation and plan by a dietician. The exercise part is a little more complicated and would depend on what types of exercise you could perform to increase your metabolism. ...Read moreSee 1 more doctor answer
What is the bets way for weight loss.. Due to my hectic routine i can't find time to exercise at regular basis.. So please suggest some good ideas ..
Healthy diet and...: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. See my comment as well. ...Read more
What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck ...Read more
The same: as anyone else -- eating less and exercising more. You have to burn off 3,500 calories to lose a pound. Try cutting out 250 calories a day to lost a pound every two weeks. It's not how fast your lose, but you need to learn to eat properly to not only lose the weight but keep it off the rest of your life. Good luck. ...Read moreSee 1 more doctor answer
Best exercise to burn abdominal fat and to lose weight in general ? And what is the best sport machine to have it at home?As i don't have a nearby gem
Depends: This depends on the underlying disease. Part of the surgical plan will include a dietitian that will discuss this very subject. Ask questions! ...Read more
What is the best way to get rid of snoring permanently? I sport and have BMI 26. I would prefer an operation
Snoring? Many Causes: One cause is nasal blockage due to deviated septum and enlarged turbinates, nasal allergies, or even nasal polyps (benign tissue growths inside the nose). Other woe could be in the palate, uvula, tongue, tonsils, a big jaw or lax throat muscles. You need to have a head and neck examination by an ent, a specialist expert in all areas of the nose and throat. You should be able to get help. ...Read moreSee 2 more doctor answers
Caloric restriction: The only way to lose weight is to take in less calories than you burn. The most effective way to do that, and it is not easy for anyone, is to restrict the calories you eat. To lose weight and keep it off will require a permanent lifestyle modification. ...Read moreSee 1 more doctor answer
What exercises would be best for me to lose weight as i already am at a good place & do not want to look anorexic?
Burn calories: The best exercises for losing weight are those that burn calories, usually ""cardio" such as running, swimming, hiking, rowing, elliptical and stair-step machines, etc. You will "look anorexic" if underweight, and this is a matter of calories eaten vs calories burned. If your weight is already "at a good place", then why try to lose more? ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
What kind of exercise would I be able to do at home for cargo to lose weight? Maybe an exercise game for our ps3? 310lbs 5'3" female.
It's the same: as for anyone else, eat less and exercise more to burn up more calories than you take in. Insulin administration will make this more difficult, and you might want to discuss with your doctor a gradual reduction in insulin dose as weight loss proceeds, but make sure glucose control remains appropriate. ...Read moreSee 1 more doctor answer
Does arasys actually replace a real workout? I recently started doing regular exercise and eating healthier to lose weight. The doctor keeps telling me it is very important because I have diabetes and high blood pressure. I want to buy an arasys device to
My blood type is a+ is it really better for me to be vegetarian to be healthy and to lose weight ?
That's baloney: Your blood type has no relationship to your best diet or to your overall health. This whole business was made up by a crook in the 1990's to sell books. Becoming a vegetarian is a moral choice rather than one that will improve your health -- the best studies show no real impact when you control for the fact that vegetarians tend to have other healthy habits. ...Read moreSee 1 more doctor answer
I need to exercise for health reasons (diabetes) and weight loss. What is a good program to start with?
I am looking to watch my glucose levels to loose weight & tweak diet. Is there a way to obtain cgm devices through prescription? I am not diabetic.
Watch Calories: Your main focus here in terms of weight loss should be calorie intake and/or burn. It's a simple equation for most of us.....You eat more calories than you burn.....You're going to gain. Start with a daily calorie log and see what your intake is like. Much more fruitful than tracking blood sugars. ...Read moreSee 2 more doctor answers
Best shoes and care for a senior male who has diabetes? Seems to be controlling levels and working out but what are ways to prevent major conditions?
- Talk to a doctor live online for free
- The best way to get the heart in shape on an exercise machine
- What is the best exercise machine to lose stomach fat?
- What types of exercise are best for patients with spinal stenosis?
- Ask a doctor a question free online
- The best oblique exercise machine
- The best exercise machine for overall exercise
- The best stepper exercise machines
- What exercise machine should be done at the gym to get rid of your belly?
- Talk to a endocrinologist online for free