Doctor insights on:
What Exercise Can I Do With A Strained Latissimus Dorsi
Careful stretching.: Avoid pull downs until it has healed. You can do curls, triceps and exercises with the upper arms close to the body.
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
6 weeks: Muscle tears can take 6 weeks to improve. If it is continually agravated can even take longer.See 1 more doctor answer
Test, avoid sports: Due to the chronic nature of your problem I think you will require some physical therapy the fact that the injury has not resolved over 4 months tells me you are likely doing something either at work or play that is exacerbating the problem or at least preventing it from going away.
I strained my knee two weeks ago it feels better what cool down exercise can I do after my soccer game tomorrow what should I do if I hurt it again?
Knee Pain: If the knee continues to bother you again, then you should see an orthopedic doc for xrays and an evaluation. Simple enough. Defintely ice and take NSAIDs but they will not provide an answer.
Why is it so difficult to get back into physical activity ex: Pilates after a long time of no structured exercise? It's so much strain and tiring!
Out of shape: If u haven't been active recently w/ daily exercise it may take some time (couple of weeks) for your aerobic capacity to improve to the point where it becomes more"easy" for you. Be patient and try to exercise @ least 20-25 min. 3-4 days / wk for the next month. If u can maintain this regimen or even increase the # or duration of your workouts u will find them "easier". ... And more fun!
What causes body to quiver mildly for several days or weeks following low strain cardio exercise? Been a pattern for me last 5 yrs. I am in no pain.
Quiver after cardio: It sounds like you get muscle fatigue with your cardio work out which is common. Make sure you drink plenty of water and have a protein shake or drink about 30 mind after your work out, this will help your muscles recover faster. Make sure you stretch out and do a warm up and cool down during your routine.
While doing exercise I got a strain in my back but after that also I am keep on doing exercise. Is dat advisable for me to continue with my exercises?
Exercise is good: For "conditioning" your heart and lungs, but it depends on how hard you are straining yourself. Remember there is always such things as too much of a good thing. Strain the heart and lungs too much and you can suffer undesirable consequences.
If the dr said you can go back to exercise 1 week after a strained patella tendon does that mean it was not that serious? X-rays were normal
Evaluation: Your physician gave you advice after evaluation. Most likely he is right. If your are stil concern go for second opinion.
Strained a muscle between sh. Blade and spine 4yrs ago. Have periodic dull chest pain on & off ever since when it's aggravated. Exercise suggestions?
Physical Therapy: You may want to consider contacting a physical therapist to help you get started. YouTube is also a good source of instructional videos about physical therapy. It is probably best however of you get a formal diagnosis first, and I would consider seeing an orthopedic surgeon for a more complete evaluation before starting a formal program. Hope this helps!See 1 more doctor answer
Inner hip muscle is strained badly I have been told that my right upper flute muscle isn't firing. I tried one glute exercise but strained hip worse?
Not clear: It is not clear what you are asking. Please rewrite with what you want to know.
This month I have lost 20 pounds, just eating healthy & exercise. I've been very constipate. Today I strained for a BM and got a bad migraine. Is this bad?
Water, water: In eating healthy and exercising you might have lost enough fluid to both make the loss quite high and the bowels constricted. Be careful to drink ~1/2 gal/day. For now, a gentle laxative might help - or better - prunes, warm lemon water, etc. Try not to strain, hopefully an OTC pain med will clear the headache. It's not likely migraine.See 1 more doctor answer
Back: Stretching exercises might help.Get a more detailed answer ›
Time: Most calf 'strains' involve the medial head of the gastrocnemius muscle group. Most commonly injured in middle age ( (30-55). Usually takes minimum of 6 weeks for these to heal (depending on severity). Time generally heals this injury (along w/ nsaids, heel lift etc). Start walking first w/o lift, then fast walk, then jog. When u can run w/ minimal discomfort your calf strain should be healed. Gl!
Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?
My son 18 has a strained patella tendon after this heals will this return every time he runs or will exercise help prevent it from returning?
Possible: Must strengthen and stretch. Follow with slow return to activity.
I am suffering from a shoulder deltoid strain from working out in gym (just a regular exercise that used to do). It has been 2 months now and I have tr?
Shoulder: Please have your primary doctor refer you to a specialist to help control your shoulder strain. While waiting for the specialist appointment please stop your activity in the gym.
I have this on going hip flexor/groin strained, I as wondering if it's safe to do strength exercise daily, ?
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