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Doctor insights on: What Excersizes Can I Do To Thicken And Firm My Buttocks

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What excersizes can I do to thicken and firm my buttocks?

What excersizes can I do to thicken and firm my buttocks?

Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read more

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Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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What exercises can I do to firm and tone my breasts?

What exercises can I do to firm and tone my breasts?

None: Breast has no muscle and it is just sitting on muscle. In fact the more you use your pectoralis muscles, the more they will be prominent but the more breast fat you may lose. E.G. Body builders. ...Read more

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What are exercises i can do to make my butt and thighs grow?

Exercises: A personal trainer could be beneficial at providing u specific exercises but u should remember a well balance stengthening program is better than one directed at just one body part. ...Read more

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What can I do to do squats that lift and firm your butt?

What can I do to do squats that lift and firm your butt?

Squats: Proper form is essential to get good results and avoid injury. Read about technique or better yet ask a personal trainer to get the most out of your squats. ...Read more

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What can I do to achieve a flat stomach and firm arms and thighs?

What can I do to achieve a flat stomach and firm arms and thighs?

Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle and decrease fat. I use the nike training club app on my phone. There are likely interval classes at your local gym. You can specifically target your abs, arms and thighs. You'll see results in weeks, especially if you add diet changes. ...Read more

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I am a laband patient and I am wanting to know what sorts of excercises that I can do to tighten me up firm the flab on my gut and my inner thighs。?

I am a laband patient and I am wanting to know what sorts of excercises that I can do to tighten me up firm the flab on my gut and my inner thighs。?

Exercise and undies: 1) we advise all exercise that burns calories and fat to gradually tighten and lessen the curves. Could be walking, swimming, playing wii fit, or doing crunches. 2) also recommend the shapewear (or similar brand) to tighten and shape. Be confident and experiment with different brands. Lap. ...Read more

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What can I do to flatten my belly and get thinner thighs?

What can I do to flatten my belly and get thinner thighs?

Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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What can I do to firm up my soft stomach?

What can I do to firm up my soft stomach?

Exercise: Abdominal muscles are core muscles that can strengthened by many different types of exercises including sit-ups, crunches, leg lifts and planks. ...Read more

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What excercises can I do to get my thighs in shape?

What excercises can I do to get my thighs in shape?

General exercise: Despite some claims to slim your thighs with special exercises, i doubt that this is the case. So i would advise increased physical activity which can be as simple as walking briskly daily. But you have to spend at least 30 -45 minutes walking daily or at least 5-6 days of each week. Running/jogging can also be a good form of exercise if you can do it regularly. But get started slowly and increas. ...Read more

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I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?

Butt clenching: For soft flabby butt (gluteus muscles with poor tone) clench butt, hold to count of 12 relax, repeat 12 times, rest 12 seconds and repeat. Regular exercise/yoga is recommended ...Read more

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How do I get rid of my fat flabby thighs? I am limited to exercises i can do because of injuries to my lower back and neck.

How do I get rid of my fat flabby thighs?  I am limited to exercises i can do because of injuries to my lower back and neck.

Exercise: Try to do lunges if possible, also half squats and spinning bike may also help as you stabilize your back and neck by good form. Also consult an exercise physiologist who can design a specific plan for you given your restrictions. My best. ...Read more

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What exercises can I do to firm & lift my buttocks?

What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

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I wanna make my lower body look longer. What should i do? What kind of diet and excercise should i do to shrink + tighten the arm and thights? Thanks.

I wanna make my lower body look longer. What should i do?
What kind of diet and excercise should i do to shrink + tighten the arm and thights? Thanks.

HFLC+Veggies & ↑↑Ex: Animals (including humans) store molecular intake > loss as fat. Fat insulates, fills in body voids, provides padding/protection over both bones & tender structures plus provided partial protection dying in times of starvation. Of course, in adb, buttocks & legs, makes less lean/thin. Carbs ? fat, protein less so, fats of nat origin, least. Study my answers DietDoctor.com http://goo.gl/yxoOWD ...Read more

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What stretches can I do to make my torso longer?

What stretches can I do to make my torso longer?

Genetics: There is no such recommendation or treatment that will change your anatomy or what your dna have pre-disposed you to be. ...Read more

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My back tightens up and knots. What can I do to make this better?

My back tightens up and knots. What can I do to make this better?

Warmup: You may describing a spasm of your paraspinal muscles, which can often respond well to moist heat applied to the affected area. ...Read more

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Please explain which exercise can I do to tone my butt but make my thighs skinnier?

Please explain which exercise can I do to tone my butt but make my thighs skinnier?

Many : There are many different types of squats that help beyond the standard squat, these include sumo squats, single leg squats, pistol squats, squat jacks, side squats. Then many different variants of lunges to help to like regular lunges, reverse lunges and curtly lunges. Skinnier thighs really comes from losing weight and that requires focusing on your diet in addition to exercise. ...Read more

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My dr. Told me my back muscles are tight and that's what causes my upper back to hurt. What can I do to help loosen these muscles?

My dr. Told me my back muscles are tight and that's what causes my upper back to hurt. What can I do to help loosen these muscles?

Tight back muscles: Stretching exercises e.g. Gentle yoga would probably be of benefit to you. Also check your posture standing and sitting. Also check how you work with computer etc. ...Read more