Doctor insights on:
What Excersizes Can I Do To Thicken And Firm My Buttocks
Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read moreSee 1 more doctor answer
None: Breast has no muscle and it is just sitting on muscle. In fact the more you use your pectoralis muscles, the more they will be prominent but the more breast fat you may lose. E.G. Body builders. ...Read more
Exercises: A personal trainer could be beneficial at providing u specific exercises but u should remember a well balance stengthening program is better than one directed at just one body part. ...Read more
Squats: Proper form is essential to get good results and avoid injury. Read about technique or better yet ask a personal trainer to get the most out of your squats. ...Read more
Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle and decrease fat. I use the nike training club app on my phone. There are likely interval classes at your local gym. You can specifically target your abs, arms and thighs. You'll see results in weeks, especially if you add diet changes. ...Read moreSee 1 more doctor answer
I am a laband patient and I am wanting to know what sorts of excercises that I can do to tighten me up firm the flab on my gut and my inner thighs。?
Exercise and undies: 1) we advise all exercise that burns calories and fat to gradually tighten and lessen the curves. Could be walking, swimming, playing wii fit, or doing crunches. 2) also recommend the shapewear (or similar brand) to tighten and shape. Be confident and experiment with different brands. Lap. ...Read more
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read moreSee 1 more doctor answer
General exercise: Despite some claims to slim your thighs with special exercises, i doubt that this is the case. So i would advise increased physical activity which can be as simple as walking briskly daily. But you have to spend at least 30 -45 minutes walking daily or at least 5-6 days of each week. Running/jogging can also be a good form of exercise if you can do it regularly. But get started slowly and increas. ...Read more
I hate my soft flabby butt. I want to work on that. What diet and exercise do I need to do to lift and tighten my butt? How long does it take to fix?
How do I get rid of my fat flabby thighs? I am limited to exercises i can do because of injuries to my lower back and neck.
I wanna make my lower body look longer. What should i do?
What kind of diet and excercise should i do to shrink + tighten the arm and thights? Thanks.
HFLC+Veggies & ↑↑Ex: Animals (including humans) store molecular intake > loss as fat. Fat insulates, fills in body voids, provides padding/protection over both bones & tender structures plus provided partial protection dying in times of starvation. Of course, in adb, buttocks & legs, makes less lean/thin. Carbs ? fat, protein less so, fats of nat origin, least. Study my answers DietDoctor.com http://goo.gl/yxoOWD ...Read more
Could use your help docs! my butt is oversized and I have huge thighs and i want that to change that. What workouts are good?
Walk as much...: As you can and preferably uphill to strengthen those muscles in that area. ...Read more
What drugs can I use to make my regenerated bone strong and my legs is swell up what can I do to make it come back to normal ?
Warmup: You may describing a spasm of your paraspinal muscles, which can often respond well to moist heat applied to the affected area. ...Read more
Many : There are many different types of squats that help beyond the standard squat, these include sumo squats, single leg squats, pistol squats, squat jacks, side squats. Then many different variants of lunges to help to like regular lunges, reverse lunges and curtly lunges. Skinnier thighs really comes from losing weight and that requires focusing on your diet in addition to exercise. ...Read more
My dr. Told me my back muscles are tight and that's what causes my upper back to hurt. What can I do to help loosen these muscles?
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