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Doctor insights on: What Excersizes Can I Do To Thicken And Firm My Buttocks

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What excersizes can I do to thicken and firm my buttocks?

What excersizes can I do to thicken and firm my buttocks?

Squats: Theres nothing as effective as squats! there are different types of squats! front squats, hack squats, standard squats with barbells! some like to use dumbells and do a varied form called lunges. The point is the gluteus maximus muscle is best stimulated with the sitting and standing motion. If you dont want to use weights do the stairclimber, more effective than stairmaster! hope that helps! ...Read more

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Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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What exercises can I do to firm & lift my buttocks?

Contract / relax: There's an exercise you can do any time of day or night, standing, sitting or lying, any location, in private or in public: tighten your butt muscles for 8-10 seconds, then relax them for same. Repeat whenever you want. Futbutt (firm up the butt)-:). ...Read more

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When i sit on hard surfaces for a long time i feel a terrible pain in my buttocks & cause difficulty in walking. What causes that and what to do?

When i sit on hard surfaces for a long time i feel a terrible pain in my buttocks & cause difficulty in walking. What causes that and what to do?

Sciatica: The sciatic nerve is the large nerve that runs from your lower back down your leg to the ankle & foot. Sitting, particularly on a hard surface, compresses this nerve as it travels through the gluteal muscles. Fortunately for most of us, the discomfort is relieved by relieving the compression ..getting up. When sitting, get up & walk a bit every 20-30 minutes. Regular walking can condition the back ...Read more

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Small hard mass located between upper thigh and buttocks?

See doc: A new lump in a man your age calls for evaluation, since cancer may present that way. Don't guess or ask your friends or online docs; see a doctor in person. Soon. ...Read more

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My niece is almost 2 months old and has a large hard bump above her buttocks but below her spine. What could this be?

My niece is almost 2 months old and has a large hard bump above her buttocks but below her spine. What could this be?

Maybe a birth defect: It may be a birth defect that needs evaluation, so the parents most likely have already taken the baby to the specialists. If not, a pediatrician is the doctor to start with, who can then refer to specialists as needed. ...Read more

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3 year old son started getting hard like cysts on his bottom, starting on the inside of his buttocks. They're painful,full of lots of pus.

3 year old son started getting hard like cysts on his bottom, starting on the inside of his buttocks. They're painful,full of lots of pus.

Please see a doctor: Your son needs medical help, you can't self treat/medicate, meanwhile apply warm compresses to the area and give OTC pain killer, good luck ...Read more

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My boyfriend gets these hard, cyst looking bumps on his buttocks & thighs. Some are painful. Hes 22 6'3 260lbs healthy. What could these be?

My boyfriend gets these hard, cyst looking bumps on his buttocks & thighs. Some are painful. Hes 22 6'3 260lbs healthy. What could these be?

Skin bumps: Likely he has hair follicles that accumulate skin oil. These can swell and become inflamed. Other possibilities include adipose breakdown with scars or fibromas. Perhaps a PCP could take a look ...Read more

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Im having tingling and electric type pain in buttocks area. Its been hard for me to sit because of pain in my back and buttocks. What can cause this?

See details: Your current medical conditions give more than enough causes. With all of these issues at age 34, you may want to consider seeking a second opinion. ...Read more