Doctor insights on:
What Exactly Is Paradoxical Anxiety
Arises inversely: Paradoxical anxiety is anxiety arising from use of methods or techniques which are normally used to reduce anxiety, such as cognitive behavioral therapy, meditation, medications etc. The most common case would be when taking benzodiazipine medicines such as klonipen which should lull one to sleep but instead causes insomnia or agitation. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Our alarm system: Anxiety is a normal human emotion that enables us to respond to dangerous situations. It is caused by the mind/body reaction to events or interpretations of them that cause the brain to prepare the body to fight or flee an enemy or dangerous situation. Anxiety responses can be triggered unnecessarily, leading to problems with "stress, " like a car alarm going off unnecessarily. ...Read moreSee 1 more doctor answer
Hard, But Empowering: U'll face & learn 2handle embarrassing situations! anxiety disorders assn of bc has educational & self-help tools (incl a video) 4 managing & even overcoming social anxiety: http://bit.Ly/yudsfl effective treatment for social anxiety will involve putting urself in feared social situations, going from ones u fear only a little 2 others u fear a lot. A cbt & anxiety expert can be big help! ...Read more
Generalized Anxiety: Excessive anxiety and worry (apprehensive expectation), occurring more-days-than-not for at least 6 months, about a number of events or activities (such as work or school performance).The person finds it difficult to control the worry.The anxiety and worry are associated with three (or more) of the following 1.Restlessness easily fatigued difficulty concentrating, irritability, muscle tension. ...Read moreSee 2 more doctor answers
Talking: For most people it's much more comfortable than they think. You should expect someone to listen to you and understand you. Therapist's have different approaches but the idea is that they will help you help yourself. If you're on the fence about trying, i would encourage you to seek someone out. Best wishes. ...Read moreSee 1 more doctor answer
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