Doctor insights on:
What Does Vitamin B 12 Do For The Body
Energy catalysts: They can be compared with spark plugs that ignite gasoline. Your food has to be oxidized (burned) to release cellular energy. Every cell in the body/brain (particularly brain) requires all the vitamins (vital to life) and minerals.Without any of them we become sick and eventually die. ...Read moreSee 1 more doctor answer
Active hormone: Hi. Vitamin D per se has no direct effect in the body. Vitamin D is 25-hydroxylated in the liver. 25-hydroxyvitamin D is converted to the active hormone, calcitriol, in a tightly regulated step in the kidneys. Calcitriol is the active agent. It regulates gene expression in target tissues (gut, bone, muscle, etc). Calcitriol helps with calcium homeostasis, bone & muscle health, balance, etc. ...Read more
What are the signs of vitamin d deficiency? What happens to the body when it doesn’t get enough vitamin d?
See below: You may not notice any symptoms unless you have severe vitamin d deficiency which is difficult to have. However, diabetes, rheumatoid arthritis, breast cancer, psoriasis, toxemia of pregnancy, prostate cancer, bone demineralization, poor cognitive performance are all being associated with vitamin d deficiency. ...Read moreSee 1 more doctor answer
How to know if my digestive system works properly? I mean does it save essential vitamins for my body? And what are the symptoms if it does not?
Stable weight is ok: If you are not losing weight quickly then your digestive system is probably fine. If you were losing weight, having lots of blood in your stool/bowel movements, or constant diarrhea, that would be the sign of more serious digestive problems. Vitamin deficiency is rare if you are eating plenty of fruits and vegetables. Those symptoms are highly variable and would need labs to test to confirm. ...Read more
None: The time that you take this medication is of no concern. ...Read more
Urine: B vitamins are passed through your kidneys. If you take too much, you generally pee it right out. It doesn't really get stored in your body. ...Read more
Only minutes: In most cases b complex will be absorbed quite quickly. One way of verifying this is to see how long it takes between taking a potent b complex and how long it takes to see your urine turn dark yellow & smell like vitamins (caused by b1 & b2). For them to appear in your urine they must be absorbed into your bloodstream and then be filtered by your kidneys, but this can happen within an hour. ...Read more
Excreted in urine ;: The government requirement for minimum levels of vit d is too low. This is the level you need to prevent rickets! you need to have your vitamin d level checked in your blood. When you replace vitamin d with supplements you need to take vitamin d3. Excess vit d that is not absorbed will go out in your stool and urine. ...Read more
Can plants provide every vitamin and mineral the human body needs? If not, how do vegetarians do it?
Vitamin D benefits: Vitamin D can help prevent heart disease, diabetes, osteoporosis, & even some cancers. Because many of us can't get enough from the sun, taking a supplement may be a good idea for some. Get your levels checked at your next check-up so you'll know if you need more. (Ref. bhg.com) ...Read more
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