Doctor insights on:
What Does Too Much Iron Do To Your Body
Nothing good: Though your brain needs glucose to run its engine, all of your food is turned into glucose eventually. Flooding it with refined sugar just makes it crash later. However when the body is no longer clearing away all the sugar you eat(diabetes), the brain also can't work well becasue the body makes toxins when too much sugar stays around too long. It also "dries" the brain like a piece of dry fruit. ...Read more
You can't tell: Unless you do some blood testing. But i would advise it only under the appropriate circumstances. ...Read more
Calcium intake: As a female who is passing thru middle age, your bones will be impacted the most. Osteopenia will evolve then osteoporosis; new guidelines say we should not rely on calcium supplements but get our 800-1000 mg of daily calcium from food; you can do this by changing your diet: yogurt, soy milk, almond milk, lean meats, other milk, cheese; you can consult AAKP.com Nutrition Counter for calcium mg ...Read more
Can Be Dangerous: Typically, if you have good working kidneys and don't consume gallons of water without also eating something with some salt, your body will process the water into urine pretty efficiently. If you do consume large volumes of water without nutrients or salt or if you have certain medical conditions, too much water can cause low sodium in the blood, which can lead to brain swelling and even death. ...Read more
Myths: This concept if toxins has no basis in real health. Your body is a miraculous thing that cleans out the toxins through the liver, kidneys, and immune and lymph system. ...Read more
I understand how too much sugar leads to weight gain.How exactly does it affect blood sugar level and why doesn't natural sweetner like stevia do that?
Calorie in / out: After all the mumbo-jumbo and semi-science, weight loss / gain is totally about calories in (hunger, appetite, food choices) and out (basal metabolism, exercise, malabsorption / maldigestion, more). Blood sugar levels reflect the amount in transport and relates very little to recent intake or to weight loss / gain; the synthetic sweeteners aren't really sugars. ...Read more
What to do if i know not to eat too much food with carbohydrates, what is the amount that I do need to eat?
Type of carbs: You want to avoid large amounts of simple carbs (like sugar) but complex carbs are ok in reasonable amounts. Protein is good, but too much fat will reverse any benefit of avoiding carbs. And any diet without an increase in activity is doomed to fail. You need to burn more calories not just decrease your intake. Even if you start with simple walking... Just get our heart rate up. ...Read more
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