Doctor insights on:
What Does It Mean When Sb Stutter While They Are Nervous
To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read moreSee 1 more doctor answer
If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety not being able to put your finger on the reason that you feel that way. ...Read more
Nervousness: Nervousness is feeling anxious or afraid in certain circumstances or with particular people, objects or activities. It might make one feel jittery or afraid. Nervousness can sometimes cause people to avoid the things that make them fearful. Reasons for nervousness could be biological or from a previous bad experience. ...Read more
Performance anxiety: Performance anxiety is helped most by practice and rehearsal. Toastmasters can be a forum for this. Relaxation exercises help. I will often prescribe a low dose beta blocker as Propranolol that helps prevent tremors and increased heartrate, but it can't be used with asthma. Benzodiazepines need to used very cautiously as they can sedate and cause memory problems is used excessively. ...Read moreSee 1 more doctor answer
White jacket hi BP: If you are anxious in the doctor's office, it will raise the blood pressure and make for an unreliable reading; people have been treated unnecessarily for what we call "white jacket syndrome". A savvy physician knows when to suspect this and how to determine whether it really needs to be treated. Nobody knows for sure to what extent chronic anxiety feeds into real hypertension. ...Read moreSee 1 more doctor answer
Dr Satulovsy - agree: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read moreSee 1 more doctor answer
First, make an: Appointment with your family doctor to rule out medical problems that can cause these symptoms such as hyperthyroidism. If medically cleared, see a therapist and a psychiatrist as a combination of medicine and therapy is the best treatment. Know that you do not have to live this way! we are here to help. ...Read moreSee 1 more doctor answer
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