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Doctor insights on: What Does A Well Balanced Breakfast Consist Of

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What's good to eat for breakfast?

What's good to eat for breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Please tell me what are some good healthy breakfasts?

Please tell me what are some good healthy breakfasts?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Can you please describe good, healthy breakfasts and lunches?

Can you please describe good, healthy breakfasts and lunches?

Protein and fiber: Many breakfast foods are loaded with sugar, and many lunch foods are loaded with fat and dietary cholesterol. A good balanced diet would minimize these, instead substituting lean proteins such as turkey, in sausage or sliced, scrambled egg whites with vegetables, whole grains, or fresh fruits. Oatmeal is a good morning choice, and wild rice salads with fruit and vegetables makes a good lunch. ...Read more

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When is a good time to eat the most? Breakfast, lunch or dinner?

When is a good time to eat the most? Breakfast, lunch or dinner?

See below: I encourage my patients to eat a heavy breakfast, good lunch and light dinner with snacks in between. Always make sure that you have carbs, protein and small amt of fat in every meal for balanced diet. Don't forget to exercise as well. ...Read more

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Help please? I want to know what are some good healthy breakfasts?

Help please? I want to know what are some good healthy breakfasts?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What's the breakfast I should take to be more active and have a good memory?

What's the breakfast I should take to be more active and have a good memory?

any: Any breakfast is better then no breakfast. A nice hearty meal for breakfast is good but make sure to drink fluids in the am as well. Make sure to get 7-8 hours of sleep at night as well because sleep is just as important. ...Read more

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I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods. My favorite overall website re: diet: http://bit.Ly/1dh my essay (still in progress) on pros ; cons of various diets: http://bit.Ly/gagviu why eat organic food/avoiding gmo's: http://bit.Ly/19xax7e. ...Read more

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Why is it that not eating breakfast isn't good when you wanna loose weight?

Why is it that not eating breakfast isn't good when you wanna loose weight?

Breakfast: Not eating breakfast within one hour of waking up, slows metabolisms, promotes weight gain, lowers iq points compared to people who eat healthy breakfast within one hour of waking up. Hormones ghrelin and cortisol play key role in promoting weight gain. ...Read more

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Wondering why oatmeal is good for breakfast?

Wondering why oatmeal is good for breakfast?

Oatmeal 4 breakfast?: Oatmeal is good for fiber. It is usually combined with fruits, nuts, and milk. Some products are fortified with vitamins. Also an oatmeal breakfast is easy to prepare especially if one is 30 minutes late for work and still has to get the kids off to school. ...Read more