Doctor insights on:
What Does A Well Balanced Breakfast Consist Of
Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read moreSee 1 more doctor answer
Part of it yes: Healthiest of all, probably not.Get a more detailed answer ›
Will a breakfast consisting only of bananas and green apples be good or bad for health? Is it recommended? Plus soya milk
It Depends: As with all things in life; it depends. Fructose with fiber is good and you also need protein to modulate your blood sugar spike which is bound to happen with a fruit only breakfast. I recommend doing a "smoothie" with a high grade medical food (pea and/or rice protein) along with your fruit. You will be satisfied and keep your blood glucose stable. To your best health! ...Read more
How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?
No white rice,occ.br: I know in the phillipines people primarily eat white rice, which has little nutritive value ;, as a simple starch, tends to cause obesity ; diabetes, so i would say you might be best having little or none. However, brown rice is much healthier ; can be eaten in moderation- but i would still limit to 1-2 cups a day. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=128. ...Read more
I am 55 years. Can u advise me on meals to eat for breakfast, lunch and dinner and the quantity of water to drink for my wellness.
Is it normal if I had a lot of French fries for lunch then got a bit sleepy? I didn't eat much for breakfast and I didn't sleep that well last night.
How to cope with morning diarrhea that occurs when you eat milk, egg or oily food? Too heavy of a breakfast may sometimes cause diarrhea as well.
Avoidance...: Symptoms may be related to lactose intolerance or gallbladder problems. I suggest either trying a lactaid supplement with breakfast or avoiding dairy altogether to see if symptoms improve. Secondly, i'd try eliminating heavy fatty food to see what impact that may have. If symptoms persist, go see a GI specialist. Good luck! ...Read more
I have morning diarrhea every morning ? Well , every single morning i been eating breakfast then right after that i attend to have diarrhea for some reason , is it something i ate ?
It : It is not clear to me if this is a new or long-standing problem for you. There is a reflex that can occur after we eat that causes defectation (bowel movement), this is called the gastrocolic reflex and occurs from when we get food in our stomach. However, diarrhea every morning, especially if this is a change, should be evaluated. You may need a gastroenterology evaluation or a colonoscopy if this is a bowel change. If you had worsening diarrhea, vomiting, fever, bloody stools, or vomiting then you would have to be seen immediately. ...Read more
What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.
Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read moreSee 1 more doctor answer
What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.
Nutritarian Diet: Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more
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