Doctor insights on:
What Do You Think About Vegetarians
Be discerning: If you're a vegetarian, you'll need to supplement to get enough of some of your nutrients such as B12 and iron. Even protein may be a challenge. Despite all the huckstering, the big studies show no difference between vegetarians and omnivores in longevity or any category of disease when you control for the other stuff. You can claim the moral high ground. Make the choice freely. ...Read moreSee 2 more doctor answers
Don't eat meat!: There are different subtypes of a vegetarian diet. Most vegetarians do not eat meat (including poultry & seafood) but do eat dairy & eggs. Some avoid all animal-derived foods (this is a vegan diet). It is important that you obtain adequate protein- excellent sources of protein include eggs, nuts, seeds, beans & dairy. See my comment for a nice link to an article by dr. Bob sears with 12 faq's:. ...Read more
Yes: There are many health benefits to being a vegetarian and essentially no health consequences because of the readily available food sources these days, which more than cover any nutritional deficiencies from not eating meat products. ...Read more
Elusive: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more
Yes: The human diet is naturally a plant-based diet. Some animal products like eggs are also highly beneficial. Saturated fats are even ok in moderation when derived from plants like coconut oil. Animal saturates are more inflammatory. So a diet of 80% and 20% animal is likely the best human diet. A vegetarian who eats eggs and dairy can acquire all the essential nutrients a human body needs. ...Read more
Coconut oil: One of the best tasting and hottest cooking oils, coconut oil is a staple of the indian diet. You can spread it on bread like butter, fry with it and even use it to make soup and sauces more rich. You can cook a wide range of pastas and grains. Fresh vegetables may take nearly as much energy to digest as they deliver, but provide the freshest nutrients. ...Read more
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