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Doctor insights on: What Do You Think About Somatics As A Method For Back Pain Relief

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What do you think about somatics as a method for back pain relief?

What do you think about somatics as a method for back pain relief?

It can help: Somatics may offer relief from chronic back pain by re-education of the neuromuscular body reflex pathways that contribute to pain. It is free from medication side effects; can be self taught or instructor lead. It is a useful treatment option to re-establish the normal structure-function relationship of our nervous and musculoskeletal system. ...Read more

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Dr. Gregory Moneta
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Pain Relief (Definition)

A recent study showed that in a hospitalized group of patients it was not the actual degree of pain relief that determined patient satisfaction. It was the perceived concern on the part of the heath care providers and their attempts to alleviate the degree of pain that mattered. Even ...Read more


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What do you advise if I have chronic back pain relief methods?

What do you advise if I have chronic back pain relief methods?

Rest relax exercise: Rest relax exercise you could search the internet for stretching exercise for low back pain visit to chiropractor could help you find the problem and get relieved over the counter medication like Ibuprofen or aleve (naproxen) could help as well. ...Read more

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Is duexis suitable for back pain relief?

Is duexis suitable for back pain relief?

Yes: Duexis is a combination of the anti inflammatory medication Ibuprofen and Omeprazole to protect your stomach from irritation and possible bleedingl from it. ...Read more

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What are good techniques for back pain relief?

What are good techniques for back pain relief?

Identify the cause: If possible. Usually muscular and benign, but can be something else. Once serious issues ruled out, stretching and core strengthening as well as general cardiovascular aerobic exercise form the basis for a healthy back. Sometimes stress plays a huge roll, as well, in back pain. Being active, avoiding fear and immobility are crucial. Again, be sure it's nothing serious and then get moving! ...Read more

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What is the recommended bed for back pain relief?

Refer to answer: Bed matter is over rated in the media. The rule to buy any bed is the bed material is to contour to your body, and not the other way around. Too soft you sink in, or too hard for your weight is not good. For adults soft beds are made for 100 lb.. And firm beds are made for people of 250 lb. And over. Sleep on the bed for 15-20 minutes before you make decision to pay for it. ...Read more

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What is the best pain relief medication for back pain?

What is the best pain relief medication for back pain?

Back Pain relief: Back pain plagues us all one time or another; many doctors advise you to use moist heat on the area to loosen up the tight back muscles; but when it comes to medications, it varies depending on your health status. Some patients are given prescriptions for ultram as an anti inflammatory, others are given flexoril. Patches with pain meds can also be used. Narcotics can be given with limited use. ...Read more

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What are recommended yoga positions for back pain relief?

What are recommended yoga positions for back pain relief?

Experiment: Yoga is a way to stretch. Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different. ...Read more

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What are effective yoga positions for back pain relief?

What are effective yoga positions for back pain relief?

Gentle Stretching: Gentle poses that stretch the psoas and quadratus lumborum musculature can often be helpful in treating/preventing low back pain. Positions such as downward dog, cobra and "warrior 1" can help. However, it is best to use these positions as part of a broader yoga routine. I recommend taking a local yoga class to learn how to safely and gently utilize these forms. ...Read more

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Dr. Qamar Khan
2,600 doctors shared insights

Pain In The Back (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Heidi Fowler
3,105 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more