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Doctor insights on: What Do You Eat To Gain Weight

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What can you eat to gain weight or slow your metabolism?

What can you eat to gain weight or slow your metabolism?

Carbohydrates: Increasing the carbohydrates in your diet will increase calories and add weight. ...Read more

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I have gerd, trouble swallowing and unintentional weight loss I have been wondering what can you eat to gain weight when you have gerd?

I have gerd, trouble swallowing and unintentional weight loss I have been wondering what can you eat to gain weight when you have gerd?

See your doctor: Both trouble swallowing and unintentional weight loss are serious symptoms and may be due to problems other than gerd. Do not wait to see a gastroenterologist. ...Read more

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What should I need to eat to gain weight?

What should I need to eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

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What foods should someone eat to gain weight?

High Protein complex: Carbs and healthy fat (fish and plant based fat) is what i would recommend. If you want to put on "healthy" weight, you need to build more muscle. So protein supplements with added 10 grams of sugar and some fruit right after work-outs will help build muscle. I suggest getting your metabolic rate checked and based on that, go on a high calorie zone type diet which is healthy and high protein. ...Read more

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What should we eat to gain weight for girls?

What should we eat to gain weight for girls?

Increasing calories: Will usually put weight on unless metabolism is elevated due to conditions such as hyperthyroid. See your physician and a nutritionist for assistance. ...Read more

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What should I eat to gain weight on my butt?

What should I eat to gain weight on my butt?

Eating food will: Only lead to generalized weight gain. Work with a trainer on your gluteals if you desire increased size in one spot only. ...Read more

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What should eat to gain weight in general?

What should eat to gain weight in general?

High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more

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Which types of food should I eat to gain weight?

Which types of food should I eat to gain weight?

Many are jealous: We now have more overweight people than normal wt, so being a but thin maybe better for health reasons. So, i would not complain to your friends! most folks are heavy because of extra fat, not extra muscle. Body builders gain wt/muscles because they eat well and lift/push heavy weights. So, eat well, add wt bearing exercise. Consult a nutritionist and personal trainer if you need help. Good luck. ...Read more

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Which type of food i want to eat to gain weight fast ?

Which type of food i want to eat to gain weight fast ?

High caloric..: Nothing makes people can weight faster than a mixture of fat and sugar. However, this puts on fat, not muscle. Weight gain should target increasing lean tissue mass! so i swing to meats, cheese, milk. And weight training! ...Read more

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Can you please explain the healthiest food i can eat to gain weight?

Can you please explain the healthiest food i can eat to gain weight?

Why do you wish to : Gain weight? How tall are you and how much do you weigh? Please consult your doctor before embarking on your plan to gain weight. If you are otherwise healthy, there is usually no reason to try to gain weight. ...Read more