Doctor insights on:
What Do You Do When Your Constipated
What to do: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. ...Read more
Low fiber: And not enough fluids especially if much of your fluid intake is caffeine and or alcohol both of which dehydrate and constipate. Excess foods with calcium or iron such as cheeses and dairy products can constipate. Even if you ate the right foods but didn't drink the correct amount and types of fluids you could get constipated. Fluids are critical! stop the caffeine! ...Read more
Constipation : There is a big list of causes common causes include lack of fibre in diet , inadequate fluid intake, medications, irritable bowel syndrome, immobility, hypothyroidism, colon cancer, anal fissure . http://patient.info/doctor/constipation-in-adults-pro ...Read moreSee 1 more doctor answer
Irregular diet: Most people can avoid constipation if they ate a regular diet containing fruits and vegetables ( esp those with a lot of fiber) . Regular exercise or other activities can also help. Plenty of water keeps the stool moist and soft when it come out. Once all of these factors are met ,then you need to train your body to go and evacuate as soon as you get the feeling that you have to go. ...Read more
Change your diet and: Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily. If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids. ...Read more
Many things: Constipation can be caused by lot of problems. Though usually diet related, other causes are medications (narcotics) or (less commonly) hypothyroidism. The first thing you should do is evaluate how much water you are taking in a day (>8 cups/day) and how much fiber you are eating (25 to 35 g/day). If that doesn't work, look to see if you are taking too many constipating foods like dairy or pasta. ...Read more
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