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Doctor insights on: What Do I Eat When I Am A Pesco Vegetarian

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As a vegetarian what food should i eat to guarantee my health?

As a vegetarian what food should i eat to guarantee my health?

Total Health: I commend you for being Vegetarian for Good Health. Let the Wise Person within you Guide you for Total Health: •Physical- Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants; and Exercise •Intellectual-Perspective, Logical Reasoning •Emotional- Taking care of stress, feelings, needs and expectations •Social –Relationships and work •Spiritual Health ...Read more

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How can I start eatingm eat after 2 years of being a vegetarian?

How can I start eatingm eat after 2 years of being a vegetarian?

Sorry it didn't work: Quite a few students entering medical school state that they are vegetarians. About half of them give it up when they become better-informed about the facts of health and illness. It's your choice. Grab some healthy lean meat and enjoy. If people ask, you can tell them, "I discovered I was iron-deficient on a vegetarian diet -- it's simply not right for me" -- or any other face-saver. ...Read more

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What should I eat ( vegetarian ) to concentrate on studies during exams ?

What should I eat ( vegetarian ) to concentrate on studies during exams ?

Tea contains: Theanine. This helps with both focus and relaxation. Good fat, e.g., olive oil, is good fro the brain. Good luck w/exams. Peace and good health. ...Read more

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I am a vegetarian, eat 5 portions of veg, i exercise but I am starting to get fat?

I am a vegetarian, eat 5 portions of veg, i exercise but I am starting to get fat?

Eat less: If you are gaining weight than cut back on the number of portions you eat or the quantity or exersise more.You dont say how much you exersise but 30 min. Of aerobic exersise 5 days a week is a very good start.Best of luck! ...Read more

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I am a vegetarian, eat once to twice a day and i feel like my weight is escalating. What can I do?

Find out cause: Weight gain and dry eyes can come from sandomigran. Paralysis on one side of face is bell's palsy can be caused by herpes zoster or epstein barr or lyme disease. All can cause sensitive hearing. Eat fresh vegetables, fruits, unprocessed foods, high quality vegetarian protein, and good essential oils 6 times a day to keep blood sugar stable and lose weight the healthy way. Lower stress. ...Read more

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Hi i'm 6.2ft tall but my weight is very less and i want to gain weight. Im vegetarian what shall i eat to gain weight?

Hi i'm 6.2ft tall but my weight is very less and i want to gain weight. Im vegetarian what shall i eat to gain weight?

Healthy diet: More fruits and vegetables. Be careful trying to gain weight. It can give you a lifelong battle with obesity. Check in with a medical provider for an examination and an opinion. Healthy diet and exercise is always smarter than carbohydrate gorging in the long run. ...Read more

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I want to gain weight. The problem is that i eat 3 times a day and am a vegetarian. Please suggest some things i shall include in my diet.

I want to gain weight. The problem is that i eat 3 times a day and am a vegetarian. Please suggest some things i shall include in my diet.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, nonfat milk, tofu, ... Better fats: olive oil, peanuts, almonds, cashews, .... ...Read more

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I am a vegetarian. What steps should I take to make sure I eat enough iron?

I am a vegetarian. What steps should I take to make sure I eat enough iron?

Varied diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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Please tell what can I eat as a vegetarian to make up for my daily iron requirement?

Please tell what can I eat as a vegetarian to make up for my daily iron requirement?

Greens: Green leafy vegetables such as spin inch and broccoli and Kale are rich in iron and also low in calorie Raisins are rich in iron , but high in carb . Starches can bind your iron , so try to avoid them if possible . Be sure to eat beans as a source of protein . Take a good food supplement to help get iron . Notice I did not say Vitamin . Go to the health food store for that . Good luck . ...Read more

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Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Mixed diet: There is no single super food. Try to have a mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products; avoid foods with saturated fats; no tobacco; no more than one drink a day and exercise 30 minutes/day. ...Read more