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Doctor insights on: What Do I Do To Get A Flat Stomach

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What do I do to get a flat stomach?

What do I do to get a flat stomach?

No shortcuts: 1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles. Simple formula but hard to master. Good luck! ...Read more

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Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Trying to get a flat stomach; i don't want to lose weight because i think it'd look way too skinny. Should I do toning excersises?

Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How can I lose weight off my thighs and stomach (like get a flat stomach)?

How can I lose weight off my thighs and stomach (like get a flat stomach)?

By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduce your overall body fat level. A safe weight loss rate is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention. Start and maintain a well-rounded exercise program combined with a healthy diet to lose overall body weight. ...Read more

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What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

What's an effective way to lose weight and get a flat stomach while also exercising and dieting?

Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more

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Can i tell me how i can lose weight//how to get my stomach smaller?

Can i tell me how i can lose weight//how to get my stomach smaller?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. ...Read more

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What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

What are some ways to lose weight and develop a flat stomach. I cycle a lot but does not seem to help. What can I do?

Food choices Key: Most food is for maintenance. Exercise can drive burning body fat, but protein 1st fuel. For optimal health, best >50% of glucose (slow, smooth production) from internal conversion of protein & fat. Eating foods high in sugar/carbohydrates drives conversion, by the liver, of the sugars into fat, fructose especially bad about this. Study eatingacademy.Com & nusi.Org for more detailed understanding. ...Read more

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I'm 12. In 7th grade, I am 95 llbs.I know im healthy but i want to lose weight or at least get into an exercise routine.My stomach is out slighty help?

I'm 12. In 7th grade, I am 95 llbs.I know im healthy but i want to lose weight or at least get into an exercise routine.My stomach is out slighty help?

Sure!: Considering your age, and not knowing your body type, mass index or general condition, it would be wise for you to speak with your pediatrician who may help you plan out a suitable, and customized, fitness program. One program will not suit everyone! the "outness" of your stomach, if related to a small amount of fat, is best reduced by proper diet and consistent core exercises. Good luck! ...Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I am a girl gymnast and weigh over 9 stone and am 5"3 . What is the best way to lose weight and gain a flat stomach ?

I am a girl gymnast and weigh over 9 stone and am 5"3 . What is the best way to lose weight and gain a flat stomach ?

Gymnast: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Wanting to lose weight , mostly in my stomach but also in my legs. What weight lose supplements really work that you can get at wal mart or whatever?

Wanting to lose weight , mostly in my stomach but also in my legs. What weight lose supplements really work that you can get at wal mart or whatever?

Don't rely on : Supplements to lose weight. Spot fat loss does not occur naturally. By losing weight in general some will probably be ab; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” >. ...Read more

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