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Doctor insights on: What Do I Do To Get A Flat Stomach

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What do I do to get a flat stomach?

What do I do to get a flat stomach?

No shortcuts: 1-lose weight (if necessary) so that you have very little body fat; 2-do core exercises to build-up your abdominal muscles. Simple formula but hard to master. Good luck! ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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What can I do to get a flat stomach?

What can I do to get a flat stomach?

V weight ^ exercise: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What can I do to get a completely flat stomach?

What can I do to get a completely flat stomach?

^ exercise v weight: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What can I do to get a flat and toned stomach?

What can I do to get a flat and toned stomach?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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How to know what exercises can I do to get a flat stomach?

How to know what exercises can I do to get a flat stomach?

Flat abdomen: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What can I do to get abs/flatter stomach?

Hard work: There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What do I do to get rid of a stomach ache quickly?

Depends on cause: Many stomach aches will get better on their own with time. Gas pain, gallstone pain, reflux etc may last for 20 min to a couple hours and then resolve. Acid diseases (gastritis, gerd, ) may be temporarily relieved by Tums (calcium carbonate) etc. Any stomach ache that lasts longer than 3-4 hours or doesn't resolve with over the counter meds should be evaluated by your md. ...Read more

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How many situps should I do to get a flat stomach?

How many situps should I do to get a flat stomach?

Not that simple.: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What do I do or take to get very flat tommy?

What do I do or take to get very flat tommy?

Flat tummy: Usually this requires a healthy diet to keep weight in control, and daily hard exercise of about 2 hours per day. You may get good help from a professional trainer. ...Read more

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What to do if I have a cough---> how do I get rid of it fast?

What to do if I have a cough---> how do I get rid of it fast?

Identify trigger: The best approach to find cough relief fast is to identify the trigger. Depending on the trigger of the cough, treatment can be more direct and specific which should improve the likelihood that the cough will resolve quickly. The cough that occurs with pertussis (whooping cough) can linger for months..... ...Read more

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Can you let me know how many sit up shall I do to get a flat stomach.?

Can you let me know how many sit up shall I do to get a flat stomach.?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of washboard abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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What should I do to get a flat belly without starving myself?

What should I do to get a flat belly without starving myself?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don';t forget to hit your upper abs(leg raises) and obliques. Diet is a big part of it if you're going to get your body fat down. ...Read more

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Which workout should I do to get a flat stomach?

Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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What can I do to get a thigh gap and flat stomach?

What to do: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) >. ...Read more

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Please help, what can I do to get my stomach flat?

Please help, what can I do to get my stomach flat?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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What do you recommend if I have a flatstomach but no defintion what can I do everynight to help get a better stomach?

What do you recommend if I have a flatstomach but no defintion what can I do everynight to help get a better stomach?

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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What do you recommend if I have a pretty flat stomach, but i want better abs. How do I get them fast?

What do you recommend if I have a pretty flat stomach, but i want better abs. How do I get them fast?

Sit ups.: Sit-ups and variations of them are the best way to promote better abs. Make sure that your diet is good, and that your not gaining weight that can mask your good abs. ...Read more

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What to do if I have diphtheria but i don't want to see a doctor. What can I do to get rid of it?

What to do if I have diphtheria but i don't want to see a doctor. What can I do to get rid of it?

You're kidding right: You can certainly chose not to see a doctor. However, you may pass out and die from the related heart failure or choke to death from the secretions from the worst sore throat you ever had. You will spread it on to those around you if they are not immunized.In the end, it may pass and you may survive, but i would see that your affairs are in order before you get delirious. ...Read more

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I have a stomach ulcer, and I want to know what to do to make it better?

I have a stomach ulcer, and I want to know what to do to make it better?

OTC Prilose: This may work for you but I am not sure if you actually have an ulcer. There are a large number of things that feel like ulcers. If this continues after you try otc medicines then get checked. ...Read more