Doctor insights on:
What Do I Do In Winter If I Try To Eat Only Local Food Imports Or Vitamins
Food markets: Most large cities still offer local foods during the winter months at local produce stores or farmer's markets. You could also buy surplus during the warmer months and freeze for reuse later. You should not avoid eating healthy, however, if the foods are not available locally. ...Read more
Why almost every time i eat I have to go use the bathroom most foods i eat make me have to run to the bathroom.Any sauces, greasy foods, any dairy, spiced.I usually have to go after i eat with in 2-20 min after.Why?
How : How long have you had this problem? Is your stool loose or normal? If it is sudden then you may be dealing with an infectious cause, viral more likely than bacterial. If viral then your symptoms will likely resolve in a week or two. You could also be dealing with lactose intolerance, irritable bowel syndrome, or even a more serious inflammatory bowel disease like crohn's. Regardless, you need to be evaluated by your doctor for work up and treatment plan. Good luck. ...Read more
Is there any need to eat fried food or choclate or can I cut out it at all i mean not to take free day even ?
Frozen: Get organic frozen veggies. Or buy locally when in season and freeze your own. ...Read more
What to do if I do not like salad but I want to start eating a salad a day for lunch to get my vitamins and minerals?
Vitamins: You can try dressing your salad with fruits and vegetables that tickle your taste buds a bit better. If not try eating other greens and vegetables such as brocolli, spinach, squash, carrots, green beens, peas etc. If all fails you can get over the counter multi-vitamin tablets. ...Read more
Hello sir, i want to know that y i hav get to much flu in winter ? And i also want to know that what kinds of food or fruit suitible for me in winter
Vaccine & hand wash: Usual flu can be prevented with flu vaccination and i urge you to get it. Colds may be prevented by frequent hand washing, and avoinding touching your face before washing hands. Any kind of fresh vegetables and fruits are good. Keep up with exercise in winter as well. ...Read more
What to do if I have diarrhea from eating waayyy too much candy and i need to eat something I have bullion cubes in the cabinet with salt will that help?
No, not from food.: Generally, low iron is caused by bleeding. It's not caused by what you eat. In females, the bleeding is usually menstrual, the period. If you are male, then it is abnormal to have low iron. Some people do lack iron in their diets. Iron is generally found in red meats, but there are also small amounts in some vegetables. Even so, low iron in a male is always considered abnormal. ...Read more
Whole foods: Avoid prepackaged foods, try to go for whole foods ( usually in the periphery of the supermarket ). Hope you have a wonderful culinary experience. ...Read more
Can you lose weight more just by running only? I was also going to do an experiment where i eat salads everyday to see if that would help?
Do you think I should eat and what foods do you think I should stay away from in order to prevent constipation?
See below: Increase fluid intake (drink more water) and eat foods high in fiber such as fruit (i.e., raspberries, apples), bran, whole grains, vegetables (i.e., broccoli, beans, peas). Avoid or decrease intake of dairy (i.e., cheese, ice cream), fast food, or processed foods. Physical activity is also recommended to improve symptoms. The NIH website on constipation has some very useful information too! ...Read moreSee 1 more doctor answer
What do you think about bee pollen being ingested? Do you think it's a healthy addition to smoothies and yogurts?
Safe But Careful: It is saie if you are not allergic to pollens,because if you are allergic it can cause hives,shortness of breath,swelling and life threatening Anaphlactic Reaction Not safe for pregnant women or if Breast Feeding and it can cause increased bleedind if you are opn blood thinners It is claimed to cure certain health conditions but there is no scientific evidence to support this after years of resear ...Read more
EVERY TIME I eat any kind of nut (even AFTER taking Lysine daily) I get a cold sore. Is there any way to avoid this? I want to eat in peace!!
I work at night everyday, i would like to know if i need to eat some nourishment to keep stay healthy?
What to do if I do not sweat. any natural depressants you recommend or should I exercise to get rid of the smell before hand?
Confused: Sorry - but I don't understand your question. Consider clarifying. Be well. ...Read more
What steps should I take to benefit from the nutrients i'm eating, what food do I have to eat with it?
Mixed diet: Eating a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco and no more than one drink a day will help in maintaining good nutririon. Add excercise of about 30 minutes/day. See this site for more info. http://www.webmd.com/food-recipes/tc/healthy-eating-overview. ...Read more
What to do if I do not eat processed food.i don't drink pop or use sugar, I take colostrum bovine and multi vitamins daily.i sleep well, why can't I drop down?
Iv lost 15 pounds but at night i tend to get really hungry. I try to snack on apples or grapes no help! what can I do to not eat to much a night?
I get hives whenever i eat fried foods or cold cuts or bacon. I take fexofenidene and montalukest daily. Is there any thing else i can do do?
As Henny Youngman...: ...Would say, don't eat fried foods or cold cuts or bacon. I'm not being glib; if you know those foods are the cause, you'll just have to avoid them. If that's unacceptable, an allergist may be able to identify a specific food additive common to those foods that is triggering your hives. Every hives sufferer has different triggers, unfortunately. ...Read more
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