Doctor insights on:
What Do Grasshoppers Eat And Drink
Why do people need to eat healthy foods? Can't people just eat what they want (big macs and candy bars) and take a multivitamin daily?
Unfortunately NO: Would you put the wrong fuel in your car? Food is the fuel that our bodies have to burn to create the energy for function. The nature of the questions on this forum clearly indicate that poor diet is making millions sick. Trouble is that they are being treated for headaches, abdominal pain, diarrhea, constipation, anxiety state, pains and aches, post nasal drip/allergies etc. ...Read more
I understand i need to drink lots of water, eat right, and exercise. But what are different foods you eat to lose weight?
Choosing: The right nutritional plan for safe and healthy weight loss depends on many factors. In general i would recommend a personal consultation with a functional nutritionist to guide you to good choices. Often people avoid fats, which is not a good thing - eating healthy fats is good for you. Less refined carbs is generally better, but please consult a nutritionist. ...Read more
What to do if I do not eat unhealthy (i.e I hate soda and never eat fast food). I do eat some not so great foods, what foods should I avoid?
At least you care: Hi. I congratulate you for caring about your diet. The average American diet sucks. My simple "avoid" list: fast food, processed food, saturated fat, high fat, white flour, white rice, sugar. The "do eat" list: whole grains, legumes, nuts, fruits & veggies, lean meats, healthy oils (canola & olive), nonfat dairy. And of course exercise regularly and don't smoke. To your good health! ...Read more
Nutritionist: Ask your physician to refer you to a qualified nutritionist who can design a healthful selection for you. ...Read more
What s more good to eat cooked veggies or boiled veggies ?. Generally I use to boil veggies blend it and drink. I do not like to eat cooked veggies.
Probably cooked: Boling vegetables may destroy essential nutrients like water soluble vitamins. However it is puported in some studies that cooking vegetable like tomatoes and carrots make antioxidants more available for absorption.Steaming or microwaving or roasting the vegetable is better than boiling them to mush. Perhaps you needs to try some new recipies. ...Read more
Wat to do if i eat and don't git of fastfood and mostly healthy what should I do et fatter?
Help i eat a bit of fast food and lots of healthy foods?
Count calories: There is no substitution for a healthy, well-balanced diet, regardless if the goal is weight gain or loss.Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. Too much "fast food" is not a balanced diet! exercise to improve toning, burn calories, reduce cravings & stress, & assist in body self-image. ...Read more
Dieting is never fun: First avoid the foods to which you are allergic. With any luck some will be fattening ones. Then eat fewer calories with the foods that are left. You may find it useful to consult with a clinical nutritionist. You look marvelous already. ...Read more
What to do if I do not eat processed food.i don't drink pop or use sugar, I take colostrum bovine and multi vitamins daily.i sleep well, why can't I drop down?
Another option: Binge on healthy foods that will 'fill you up" like salads, carrots, celery, fruit and protein bars. Fast food and junk food contain a lot of fried, fatty and sugary components and should be avoided if you want a healthier lifestyle and a healthier future ! go alyssa go for it... ...Read more
Below: try grinding them up first.Get a more detailed answer ›
I don't know how do do diet little idea about diet calories plz tell me which food I eat n how much oil I use in foods how many calories in roti ?
Best start: I'm glad you're interested in healthy eating. Truth is, Brian, that nobody loses weight by focusing on counting calories. It's a lifestyle change. Avoid very greasy, very sugary, and very salty food. Try to eat smaller portions, and get enough lean protein. Especially, hang out with people for whom exercise is an important life focus, eat and exercise them; work hard and they'll accept you. ...Read more
Nutritionist: If self control isn't working for you, ask your physician to refer you to a licensed nutritionist. Time and money well spent. ...Read more
Gastritis: For one, stop the alcohol completely -- your info indicates drinking 8-14 alcoholic drinks a week. This "fruit of the vine" will irritate your stomach lining. You can eat foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea. This may help stop the growth of any h. Pylori present. Also avoid high fat foods (like avocados). ...Read moreSee 3 more doctor answers
How do you do the 30 day fruit and veggie diet detox. Does it work and what food do I need to do the diet?
I do lot of exercise. Eat citrus food and dietry food and does not eat any fast food but still my face looks chubby . Plzz help?
Chubby cheeks: may be a part of your facial structure. You did not state whether you are slim or chubby. If you can see your abdominal muscles but you feel that your cheeks are still "chubby", then it is possible that you are suffering from body dysmorphism. Consider HealthTap Concierge visit to discuss healthy eating habits and optimal BMI. healthtap.com/saurbornmd ...Read more
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