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Doctor insights on: What Do Brainstorming Ideas Look Like On Healthy Eating

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What kinds of magazines have dieting/healthy eating tips?

What kinds of magazines have dieting/healthy eating tips?

Many: Sex and dieting (or what to eat) are the two most common topics on the cover of most magazines. You don't need to pay $4 an issue to get healthy food ideas. Many websites are free and full of ideas. Use the local public library and check out a handful that look good to you. You can do it! best wishes. ...Read more

Dr. Thomas Namey
828 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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Besides eating healthy foods and exercising, what else can I do to keep my heart healthy?

Besides eating healthy foods and exercising, what else can I do to keep my heart healthy?

Aspirin: It depends given your past medical history. If you are over 45 you might benefit from a baby Aspirin daily. If you have high cholesterol, having that treated with medication can help reduce your further risk of heart problems. Certainly you want to get adequate exercise most days of the week. There is not enough research to confirm what vitamins to take yet. ...Read more

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Wat to do if i eat and don't git of fastfood and mostly healthy what should I do et fatter? Help i eat a bit of fast food and lots of healthy foods?

Wat to do if i eat and don't git of fastfood and mostly healthy what should I do et fatter?
Help i eat a bit of fast food and lots of healthy foods?

Count calories: There is no substitution for a healthy, well-balanced diet, regardless if the goal is weight gain or loss.Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. Too much "fast food" is not a balanced diet! exercise to improve toning, burn calories, reduce cravings & stress, & assist in body self-image. ...Read more

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Any ideas on getting rid of hungar pains without eating or just taking your mind of food?

Any ideas on getting rid of hungar pains without eating or just taking your mind of food?

Keep busy: Keeping busy, doing other things might help divert you away from your hunger pains. Hopefully you are taking in enough calories in a day and the hunger pains are not a symptom that you are not meeting your requirements. If that is the case, see a dietician and make the necessary adjustments. ...Read more

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What do healthy gums look like?

What do healthy gums look like?

Pink and stippled: The simple answer is coral pink in color and stippled with texture, indicating no inflammation or fluid retention. Healthy gums are extremely important to systemic blood vessel lining health. The bacteria can induce healthy gums to change quickly if left in place for more than a day and supplied with food. The saliva and your immune system will fail to keep them in check. Open wounds result. ...Read more

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I'm eating well, healthy food too..But still my body look like a skeleton...Why?

I'm eating well, healthy food too..But still my body look like a skeleton...Why?

Your body type: We classify patients as endomorph, mesomorph or ectomorph. The latter are those who tend to eat whatever they want and yet don't gain any weight. The good news is that you're eating healthy. But are you eating enough healthy calories? If you need to expend 3, 500 calories to lose a pound of weight, that means you need to consume an extra 3, 500 calories to gain that pound. Ask doc to check thyroid. ...Read more

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I really don't see the point of living. I don't have motivation for eating, bathing or doing anything basically. I just want to sleep. What's wrong?

I really don't see the point of living. I don't have motivation for eating, bathing or doing anything basically. I just want to sleep. What's wrong?

You need help now.: Everyone has bad days, but if you are beyond this, and don't see a reason to go on, you are probably depressed. There are good, reliable treatments for depression - and you can feel better. If you feel there is any risk that you may harm yourself - if you are thinking suicide, call your crisis clinic or go into any er now. Treatment can work - as long as we're breathing. Good luck; it gets better. ...Read more

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I want to start eating healthy but have no idea what to eat for breakfast/lunch what are some healthy ideas?

I want to start eating healthy but have no idea what to eat for breakfast/lunch what are some healthy ideas?

The simplest: Formula i can give you is eat only "god made" food for that is the "fuel" for which we were designed----not easy in this day and age and good food is expensive but you might be surprised at the money that millions are putting into "junk" on the grounds of expense. ...Read more

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What are you thoughts on doing the master cleanse? #nqlu it sounds like you're basicially starving yourself. How many calories does one consume on this diet and are the nutrients sufficient?

What are you thoughts on doing the master cleanse? #nqlu it sounds like you're basicially starving yourself.  How many calories does one consume on this diet and are the nutrients sufficient?

Hello. : Hello. I don't know the calorie count, but i just reviewed the basics in order to answer your question. I think that there are much healthier ways to lose weight and to detoxify. Detoxification that is too rapid without appropriate supplementation can lead to release of significant amounts of stored toxins into the blood stream. Free radicals are let loose and can cause significant damage. I belief that a juicing diet with appropriate combinations of fresh, organic vegetables and fruit combined with proper supplementation would be a much healthier approach. ...Read more

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What are some healthy lunch choices for my lifestyle if i like to eat red meat?

What are some healthy lunch choices for my lifestyle if i like to eat red meat?

Limit size and fat: Most studies indicate that red meat consumption is not good for the health, and possibly adding even just one serving a day can increase the long term risk of death. However, most nutritionists recommend focusing on sensible portion sizes and lean red meat cuts, for those who choose to eat it. Substitute fish, chicken and turkey, nuts and beans as alternative protein sources. ...Read more

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How can I eat a little healthier if i don't like a lot of healthy foods? I hate most vegetables and it's nearly impossible to find recipes i'll eat.

How can I eat a little healthier if i don't like a lot of healthy foods? I hate most vegetables and it's nearly impossible to find recipes i'll eat.

Cook: The good way to start enjoying unliked types of food is to try cook meals yourself. You will appreciate and enjoy your own meals and will get better with experience. ...Read more

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Eating right, just found out high cholestrol. What are good tips for eating healthy.

Swims or fly's: Fish and fowl have lower cholesterol along with vegetables. Also look at your HDL or good cholesterol because if high that is good. Go to american heart association website and they have some good recipes for lowering and keeping cholesterol low. ...Read more

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I have these weird "feelings".I feel like I am sitting back and watching someone else control my body, like everything is not real. What is going on?

I have these weird "feelings".I feel like I am sitting back and watching someone else control my body, like everything is not real. What is going on?

Derealization: You could be having the experience of dissociation or derealization -- very common in people responding to psychological trauma. From your earlier question about not eating, you sound very disconnected from your body. Please see your doctor for an evaluation of your physical health. A psychiatrist may also help with accurate diagnosis, which can lead to effective treatment for you. Be well. ...Read more

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What is wrong with my brain? I always forget things, lose track of what others say, read a line many times without knowing what i read, drift away...

What is wrong with my brain? I always forget things, lose track of what others say,  read a line many times without knowing what i read, drift away...

You are 20!: At your age, you do NOT have Alzheimer's disease, but lots of potential reasons for cognitive challenges. Might consider vitamin deficiency, such as B-12, low thyroid function, sleep disorder, depression, medication reaction, even associated with use of recreational drugs. Have your doctor analyze this. ...Read more

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The internet says I can't eat potassium rich foods on lisinopril 5mg?! thats like all the healthy food? How am I supposed to eat healthy?

The internet says I can't eat  potassium rich foods on lisinopril 5mg?! thats like all the healthy food? How am I supposed to eat healthy?

Talk to MD: Don't listen to everything you read on the internet! if your kidney function is normal, you can consume potassium risch foods safely. A normal kidney will excrete excess potassium you may consume. The fact is that most western diet are deficient in potassium, consuming sodium in great excess of sodium.Feel free to eat the natural, healthy and potassium rich foods freely.www.whatscookingwithdoc.com. ...Read more

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Please tell me what are some healthy lunch and dinner ideas?

Please tell me what are some healthy lunch and dinner ideas?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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What does healthy stool look like

What does healthy stool look like

Brown, soft, formed: Basically, brown, soft, but well formed. Anything else on a consistent basis may need evaluation - especially if other symptoms. ...Read more

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I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?

I should put on weight because i'm skinny, but i eat every kind of food, including fast food's. Are there any relief?

Do not try to put on: Weight? If you are otherwise healthy, being skinny is not a disease. Soon enough you will start gaining weight and look back fondly at these days. Please eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats (that includes fast foods), no tobacco and no alcohol, exercise 30 minutes each. ...Read more

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Co2 reading of 12...how can I help raise that by what I eat or don't eat?

Co2 reading of 12...how can I help raise that by what I eat or don't eat?

Don't treat a lab: Probably our correspondent is referring to total CO2, which is an approximation of the bicarbonate ion in the plasma. Reference range is 22-32 or so and when it's low like this, it suggests metabolic acidosis from some cause -- even exercising hard can do this. I trust this is not just someone who's been markedly hyperventilating. If you feel OK, I'd repeat the test to rule out a lab error. ...Read more

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