Doctor insights on:
What Diet Should I Have With Low Iron Saturation Levels
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
First find out why: Low iron saturation may be evidence of iron deficiency. Low ferritin level would be more specific. If you suspect that you are iron deficient, you should work with a medical professional to find out why your are iron deficient and then to increase your knowledge about the different ways low iron levels can be replenished. ...Read moreSee 2 more doctor answers
Matter of time: Low iron saturations could indicate the beginning of iron deficiency. However, the body stores quite a bit of iron in the form of ferritin, and it's not until the stores become depleted that the bone marrow starts to become unable to produce red blood cells like it's supposed to. ...Read more
Maybe iron deficient: Low iron saturation could indicate an overall iron deficiency, but there are other blood tests that need to be done to determine this. Most common causes for iron deficiency are poor absorption from the diet and blood loss. If left untreated, low iron can lead to anemia. ...Read more
Room for iron!: Most of the body's iron is bound to that red stuff in our red blood cells, hemoglobin. The rest is bound to proteins, like the blood protein transferrin. If there are still more possible binding sites for iron on transferrin, then the iron saturation is low. This can mean that the body's storage iron is running low. It can be seen before full iron deficiency anemia develops. ...Read more
Yes: Iron deficiency will make you feel run down well before you become anemic. Iron's also essential to your cells' doing their metabolism. Many physician's don't realize this. You may want to look at where you might be losing blood and/or your diet -- are you getting enough for your needs? ...Read more
My iron levels are A8, ferrtin 50 and iron saturation is low as well. i regularly take iron but it is not absorbing?
Ferritin is OK.: A ferritin of 50 is normal, although your body's low iron saturation means you are using up the iron as quickly as you take it. So you may need to take a higher dose of iron. Taking iron several times a day with orange juice (or another form of acidic beverage) may help. ...Read more
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