Doctor insights on:
What Diet Helps To Increase Metabolism Also Control The Level Of Cholesterol
Ornish + Healthy Fat: I would suggest a modified ornish plan. Dean ornish is a well proven way to stay healthy. Most people now suggest adding 20-30 g per day of "healthy fats" in the form of olive oil, nuts, fish, avocado, etc., in addition to the ornish menu. Also very important is to remember that ornish is not just a menu: the plan includes daily exercise and keeping your life 'manageable.' go for it! ...Read moreSee 1 more doctor answer
Does Vyvanse truly increase metabolism? If i stop it, is it true i will have no control over weight gain since i'll go back to my "real" metabolism?
NO : Vyvanse and other stimulants can decrease appetite and so fewer calories are consumed which is why some people lose weight. There are some people who have minimal effect on appetite and do not lose any weight with the stimulants. If you do not increase the number of calories you consume or do not decrease your activity level there should not be much change in weight off the vyvanse. ...Read moreSee 1 more doctor answer
None: Vitamins don't boost metabolism! period. I know the ads say they do, but it's simply not true. ...Read more
Exercise: Exercise is the best known method for increasing metabolism. For some individuals, drinks and supplements containing caffeine will increase the metabolism for a short time. There are some medications that may speed up metabolism in some individuals. I do not recommend street drugs, such as speed, crystal meth, etc., but they will also increase metabolism, but are addictive and lethal. ...Read more
Increasing Metabolic: First, eating first thing in the morning and then grazing through the day instead of three large meals. Second is exercising regularly to keep your muscles burning calories round the clock. Eating and exercising. The secrets to good weight, good health, and good metabolism. Notice what is not here: starvation. Starvation turns down the metabolism and one can actually gain weight then. ...Read more
Why do you need to : What makes you think increasing your metabolism is what you need. It sounds like your diet and exercise regimen is good. What is the problem? I can only guess that if you have reached some sort of weight plateau and want to speed yourself up, you could be eating healthy but not enough. Sometimes, more calories are needed to get things moving again. ...Read more
Add weight training: Aerobic (running, biking, swimming, elliptical, etc...) exercise increases metabolism only for the duration of that exercise. If you want to keep your metabolism going after your workout has stopped you need to add weight lifting to your program. Not light dumbell exercises, but real lifts like squat, deadlift, heavy kettlebells, etc... Work with a trainer and ramp up slowly. ...Read more
Which foods increase metabolism apart from green tea are there any medicines to increase the BMR of a person whose metabolism has slowed down?
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