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Doctor insights on: What Diet Helps To Increase Metabolism Also Control The Level Of Cholesterol

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What diet helps to increase metabolism? Also control the level of cholesterol?

What diet helps to increase metabolism?  Also control the level of cholesterol?

Ornish + Healthy Fat: I would suggest a modified ornish plan. Dean ornish is a well proven way to stay healthy. Most people now suggest adding 20-30 g per day of "healthy fats" in the form of olive oil, nuts, fish, avocado, etc., in addition to the ornish menu. Also very important is to remember that ornish is not just a menu: the plan includes daily exercise and keeping your life 'manageable.' go for it! ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Does Vyvanse (lisdexamfetamine) truly increase metabolism? If i stop it, is it true i will have no control over weight gain since i'll go back to my "real" metabolism?

Does Vyvanse (lisdexamfetamine) truly increase metabolism? If i stop it, is it true i will have no control over weight gain since i'll go back to my "real" metabolism?

NO : Vyvanse (lisdexamfetamine) and other stimulants can decrease appetite and so fewer calories are consumed which is why some people lose weight. There are some people who have minimal effect on appetite and do not lose any weight with the stimulants. If you do not increase the number of calories you consume or do not decrease your activity level there should not be much change in weight off the vyvanse (lisdexamfetamine). ...Read more

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How can I increase metabolism for a 17 year old male?

How can I increase metabolism for a 17 year old male?

Metabolism: this should start with healthy lifestyle changes. More than looking into "increasing metabolism", your lifestyle should reflect healthy diet and exercise. Aim for servings of fruits, vegetables, lean meats, whole grains with meals avoid high fat, high calorie foods, avoid greasy or fast foods exercise at least 5 days per week, aim for 60 minutes of exercise per day. proper sleep too! ...Read more

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I am trying to eat healthy what are some good foods that would increase metabolism?

I am trying to eat healthy what are some good foods that would increase metabolism?

Green tea: Green tea is one food-drink that can increase your metabolism and it has antioxidants. Other drinks that might increase your metabolism would be those that contain caffeine- cause caffeine would increase your metabolism. Please use moderation, as too much of a good thing can cause heart palpitations and irregular heart beats, as well as jitteriness. ...Read more

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How can I increase metabolism?

How can I increase metabolism?

Exercise: Exercise is the best known method for increasing metabolism. For some individuals, drinks and supplements containing caffeine will increase the metabolism for a short time. There are some medications that may speed up metabolism in some individuals. I do not recommend street drugs, such as speed, crystal meth, etc., but they will also increase metabolism, but are addictive and lethal. ...Read more

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How do I find what's the best calisthenic exercise routine to increase metabolism?

How do I find what's the best calisthenic exercise routine to increase metabolism?

Calisthenic: Where I live there are many exercise facilities that instruct you in an exercise routine best suited to you. If you can locate a calisthenic program close to you, go there and see if that is what best suits you. Another approach is to team up with a friend and get exercises in. ...Read more

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Have scientists found ways/exercises/techniques to increase metabolism rate?

Cardio & resistance: Cardio and resistance exercises will increase the metabolism rate. Cardio also affects and improves lipid metabolism. They both increase muscle mass which increases basal metabolism. ...Read more

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Is it possible for insulin to increase metabolism helping me to lose weight?

Is it possible for insulin to increase metabolism helping me to lose weight?

No: Use Insulin only if you have diabetes and your physician prescribes it. Using Insulin in someone who does not have diabetes will result in low blood sugars which could cause harm. ...Read more

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How do i lose weight on antipsychotic? always lose weight not being on them how do i increase metabolism? read they mess with metabolism increase weig

THere is no way: to increase metabolism except with exercise. You can still lose weight even while on antipsychotics by eating less and exercising more, just like anyone else, it's just more difficult. ...Read more

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