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Doctor insights on: What Diet Can I Do To Lose Weight Fast

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Dr. William Singer
29 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What can you do to lose weight fast and forever?

What can you do to lose weight fast and forever?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What should I do to lose weight fast besides exercise?

What should I do to lose weight fast besides exercise?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What can I do to healthily lose weight?

What can I do to healthily lose weight?

Identify what matter: To motivate yourself to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it! ...Read more

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What exercise do I do to lose weight quickly?

What exercise do I do to lose weight quickly?

Both CV & endurance : One need to focus on losing fat not just weight. You need to do daily cardiovascular and about 2 times per week of strength training. One need to increase lean body mass and lose fat. If you can do that you will lose percent body fat. You may not have net total weight gain but you will definitely wear less size clothing when you lower percentage of body fat. ...Read more

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What can I do to lose weight without fad diets?

What can I do to lose weight without fad diets?

Diet: You should have a complete evaluation and find a physician that participates in a comprehensive life change program that involves nutritional changes, exercise, and psychological/behavior modification. ...Read more

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What can I do to lose fat fast?

What can I do to lose fat fast?

Takes time: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What can I do to gain weight fast?

What can I do to gain weight fast?

Not too fast!: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, . ...Read more

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What are things i can do to lose weight fast without diet or exercise?

What are things i can do to lose weight fast without diet or exercise?

Bariatric surgery: Stomach related surgery can result in weight loss but surgery should always be your last resort because there can always be surgical complications. ...Read more

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What are things i can do to lose weight fast but without dieting?

What are things i can do to lose weight fast but without dieting?

Fast isn't best.: Get in a good mix of aerobic & weight lifting exercises.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at lest 5 servings of vegetables & 4 servings of fruit per day.. Avoid sodas, alcohol & junk carbohydrates. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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What can I do to gain healthy weight?

What can I do to gain healthy weight?

Balanced diet: Though some patients augment their intake with high-calorie drinks (ensure) and bars, a cheaper approach would be to eat more nutrient-rich foods that ones enjoys as part of his/her diet. Consulting with a nutritionist would determine if a diet is balanced. In the meantime, following healthy eating guidelines from the cdc would be helpful http://www.Cdc.Gov/healthyweight/healthy_eating/index.Html. ...Read more

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What can I do to gain healthy weight?

What can I do to gain healthy weight?

Weight gain: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of veggies. ...Read more

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What are things I can do to lose weight fast?

What are things I can do to lose weight fast?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What can I eat to lose weight and maintain that weight loss?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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How to know what exercises can I do to lose weight fast?

How to know what exercises can I do to lose weight fast?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What can I do to loose body weight fast?

Excercise: Best way is slow lose, not fast , and through watching diet and exercise . Counting calorie helps, increase water to 8 cups per day if possible.Be aware of intake of food and be aware that i pound is equal to 3500 calorie so saving 500 calorie per day will translate to 1 pound loss per week. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more