Doctor insights on:
What Causes Lack Of Sleep
Sleep deprivation is when either consciously or unconsciously you are not allowing your body enough time for sleep. Typically in adult normal time is 6-8 hours. There are some people that require more (> 10 hours). Sleep deprivation can take another form in the type of selective deprivation such as rem sleep deprivation. Typically this may be med induced or ...Read more
Insomnia: Start with looking at your sleep hygeine. Go to bed and rise at the same time each night and morning. Make sure your bedroom is quiet, dark, and relaxing, not too hot or cold. Avoid caffeine. Avoid large, late meal. Make sure your bed is comfortable and use it only for sleeping. Physical activity may help, but not too close to bedtime. If your doing all these things and not sleeping see your doc. ...Read more
What can cause dizzyness, lack of sleep normally get 6 hrs now maybe 4, muscle spasms, hyperactive?
Concerning: I don't see much about any chronic health problems, but given your age, i would take these symptoms seriously enough to see your doctor for an evaluation. Possible causes range from simple (ex caffeine) to more involved (ex metabolic problems, hormonal problems, more). Hope you feel better soon! ...Read moreSee 1 more doctor answer
What could cause dizziness, lack of sleep, some confusion, very anxious, migrains. Had inner ear infection loss of hearing yrs ago. Feeling frustrated?
Multiple Symptoms: It is important to see your doctor to assess your medical conditions, then consult a mental health professional who can help you with your anxiety and how to reduce your overall tension levels. Try to use the anti anxiety app for daily supportive help. My best. ...Read moreSee 1 more doctor answer
What could be causing lack of sleep and when I do sleep i'm exhausted even though i slept for 8 hours?
Insomnia: Many. Secondary insomnia can be related to stimulant use such as caffeine/alcohol/nicotine/amphetamines. Withdrawal from sedatives such as opiates, antibiotics such as fluoroquinolone, hormonal such as menopause, pain, restless leg syndrome, stress, medical such as hyperthyroidism, brain lesion, sleep disorders, poor sleep hygiene such as noise, psychiatric such as ptsd or anxiety. ...Read more
See a doctor: Some people need more sleep than others, but not enough sleep for anyone can be detrimental to one's health. Irritability, lack of focus, accidents, heart problems, lack of sex drive, weight gain, forgetfulness among many symptoms. If you suffer from lack of sleep, see your doctor whom may suggest a sleep study and a sleep specialist. ...Read more
Can lack of sleep cause a decrease in hunger? I haven't got much sleep lately because of work and my son. And i haven't had much of an appetite
Sleep/Appetitie: Sounds like your demanding lifestyle is really the issue. When we are stressed the first thing to slow down are functions we don't need under emergency conditions such as digestion. Check with your doc, especially if you start to loose weight. Hope things slow down for you. ...Read more
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