Doctor insights on:
What Can You Do To Help Yourself If You Have An Anxiety Disorder
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
An anxiety disorder is a condition in which a person has mental illness with anxiety as a main symptom. Although some anxiety is common with normal persons in stressful situations, anxiety disorders occur when the anxiety is prolonged or greatly exaggerated, in comparison to how a normal person would respond ...Read more
By the symptoms: Common psychological symptoms include nervousness, worry, feeling disconnected or like you are not in your body, and repetitive/obsessive thoughts. Common physical symptoms include shaking, sweating, feeling hot, feeling like your heart is racing, feeling short of breath, feeling like you may pass out or have a heart attack, nausea, feeling like you have to go to the bathroom, etc. ...Read moreSee 1 more doctor answer
When you have an anxiety disorder can you have the anxiety symptims without feeling anxious at the time?
Signs are what: the doctor observes and symptoms are what you report. Yes, it is possible to have an anxiety disorder w/out being conscious of it. Your doc or people in your life may be giving you feedback as to the signs you are presenting to them. Your comfort and ability to function are good measuring rods. See a mental health professional for an assessment. Peace and good health. ...Read more
See below: Is this a new or old symptom? You might want to start by calling your primary care to see if there's no physical causes for your anxiety. Scheduling appointment and getting evaluated by a qualified mental health professional (psychiatrist, psychologist). Self-diagnosis are not always a great idea. Once you've been diagnosed, you can work on symptom awareness, self-care, coping, etc. ...Read more
A Professional : Best way to determine whether you have an anxiety disorder is to schedule an appointment with a licensed psychologist or psychiatrist. Diagnostic interviews and self-report questionnaires would be utilized to make this determination. Express your particular symptoms to the mental health professional and they are trained to make this determination. Distress & impairment are key criteria for any dx. ...Read more
Is it normal to daydream and "space out" a lot when you have an anxiety disorder? It's happening a lot and it's concerning me.
Could be possible: Yes it could be possible. Talk to your psychiatrist or primary care doctor. ...Read more
Absolutely: Medications can certainly treat both conditions, as can therapy. Cognitive behavioral therapy (cbt) is a particularly effective treatment for both symptoms of anxiety and attention deficit disorder (add). Cbt is very different from traditional talk therapy. It targets unhealthy thoughts and behaviors and helps you to modify them and function as a happier, healthier person. ...Read moreSee 2 more doctor answers
I think I have an anxiety disorder I keep asking my partner the same questions which is really tiring for him I overthink things and want to help myse?
Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read more
Hi I have an anxiety disorder but im not getting any help im in year 9 and its affecting my life i can't go on school trips which affect me for my gcse?
Treatable: Anxiety disorders are very treatable and the rate of success is high. Combination of medication and cognitive therapy works well. Treatment is a process of regulation so it requires frequent fine tuning adjustments of meds. The difference between before and after treatment is huge. ...Read moreSee 1 more doctor answer
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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