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Doctor insights on: What Can You Do For A Pulled Hamstring

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What can I do for a pulled hamstring releif?

What can I do for a pulled hamstring releif?

No easy treatment: Hamstring injuries are difficult. I recommend staying off it for the first 1-2 days, lots of ice and then you want to start walking with shortened strides and partial or full weight depending on how bad it is. It takes time for the muscle to heal and therapy can often be helpful at this stage. Eccentric type exercises have been shown to be helpful for preventing hamstring injuries. ...Read more

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What home remedies can I do for a pulled hamstring?

What home remedies can I do for a pulled hamstring?

No easy treatment: Hamstring injuries are difficult. I recommend staying off it for the first 1-2 days, lots of ice and then you want to start walking on it with partial or full weight depending on how bad it is. It takes time for the muscle to heal and therapy can often be helpful at this stage. Eccentric type exercises have been shown to be especially helpful for preventing first time or repeat injuries. ...Read more

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Can icy hot work for a pulled hamstring?

Can icy hot work for a pulled hamstring?

Treatment options: Rest, ice, compression, elevation -- if your injury occured 72+ hours ago then it is acceptable to switch to heat instead of ice, to deal with swelling. Icyhot doesn't cause the same healing effect of ice or heat. Topicals such as this are known as counterirritants that trick pain receptors, but really do nothing more than numb the area. You may also wish to try an nsaid, if you can take such. ...Read more

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How long should I take off work for a pulled hamstring?

How long should I take off work for a pulled hamstring?

Depends: Depends on what kind of work and how bad the pull is. In general muscle strains take about 6 weeks to heal. If one can walk with crutches, and does a sedentary job, only a few days off may be needed. If job is manual labor expect to take off 4 to 6 weeks. ...Read more

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Which excercises for a pulled hamstring are considered effective?

Hamstring exercises: Gentle range of motion such as a stationary bike can be helpful. Stretching exercises to regain motion and prevent scarring within the muscle as also helpful. ...Read more

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Whats the most effective treatment for a pulled hamstring?

No easy treatment: Hamstring injuries are difficult. I recommend staying off it for the first 1-2 days, lots of ice and then you want to start walking with shortened strides and partial or full weight depending on how bad it is. It takes time for the muscle to heal and therapy can often be helpful at this stage. Eccentric type exercises have been shown to be helpful for preventing hamstring injuries. ...Read more

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Need advice on what is the the best treatment for a pulled hamstring?

Need advice on what is the the best treatment for a pulled hamstring?

With PT: Get supervised physical therapy to get the quickest & maximum results. Heed your orthopod's advice. Pain meds like nsaids pills &/or ointments to rub are helpful. Ice initially & after heat after 3- days help. Follow your pt's advise as well. ...Read more

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What is usually the healing time for a pulled hamstring! it seems like many sports players get this injury? Thanks andy

What is usually the healing time for a pulled hamstring! it seems like many sports players get this injury? Thanks andy

6 wks: Hamstring injuries are common in athletes because they are long tendons that cross both the hip and knee joint..Usually'tear' at musculotendinous junction.(at upper thigh towards buttocks).Take a good 6 wks. To heal and if u try to come back too soon they are prone to reinjury!good luck! ...Read more

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How to heal a pulled hamstring?

How to heal a pulled hamstring?

It depends: on whether the tear is at origin/insertion versus intra-muscular. Please see a professional who will do a thorough exam and possible diagnostic imaging. ...Read more

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How is a pulled hamstring treated?

How is a pulled hamstring treated?

Physical Therapy: Physical therapy is the mainstay of treating a pulled or strained hamstring. Expect about 3-4wks for it to heal. ...Read more

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How can I heal a pulled hamstring.?

How can I heal a pulled hamstring.?

See below: rest, physical therapy, anti inflammatory medications. If it does not improve, then you will need an orthopedic doctor. ...Read more

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How can I treat a pulled hamstring?

How can I treat a pulled hamstring?

Rest: crutches,rest, ice. when improves can start PT with stretching and strengthening. can resume sports when completely asymptomatic. should take about 6 weeks until full activity ...Read more

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What to do about a pulled hamstring?

What to do about a pulled hamstring?

Rest, ice, ace wrap: A hamstring strain of the muscle and or tendon may benefit from not only a decreased level of activity, but also local ice (7-10 days) and compression via an ace wrap. Most hamstring injuries heal adequately without surgery. A thorough physical exam, and imaging (mri), are beneficial to insure your particular hamstring injury is amenable to nonoperative management. An orthopaedic surgeon can help. ...Read more

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Where do you feel a pulled hamstring?

Where do you feel a pulled hamstring?

Back of your thigh: The hamstring muscles are three muscles that run down the back of your thigh (upper leg). They all cross the knee joint. Most hamstring injuries are up near around the top of the muscle but can occur down near the knee as well. ...Read more

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How can you wrap up pulled hamstring?

How can you wrap up pulled hamstring?

Compresssion Wrap: You may feel some relief/ support w/ a compression wrap, but make sure that you have taken time tp complete a progressive return to activity (especially vigourous activity). I have attached a link for basic hamstring wrapping... Please note the athlete is standing wi/ a slight bend in his knee. The wrap starts at the knee and works upward criss-crossing. http://www.youtube.com/watch?v=yo7v4nwpk-w. ...Read more

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Help, what to do about a pulled hamstring?

Help, what to do about a pulled hamstring?

Time: If, as u say, u have sustained a hamstring strain, then immediate rice is appropriate.Taking a NSAID for a few days after the initial bleeding and swelling has ceased can help.Some physicians who see many of these injuries in athletes prefer a steroid for a week(like a Medrol (methylprednisolone) dose pak).Most importantly is rest and avoiding re- injury.Refrain from returning to sports before u have healed! gl! ...Read more

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Is there a way to help a pulled hamstring?

Is there a way to help a pulled hamstring?

For a new/recent : Injury start rice (rest, ice, compression with a wrap, & elevation) to rest the affected area. Nsaids, eg, Ibuprofen can help pain & swelling. Gentle massage/stretching exercises within limits of discomfort, then gradually increase frequency and range of motion of the hip and knee joints. Heat after 3-5 days helps. Pain meds (creams), eg bengay (or others) can be helpful. Increase activity slowly. ...Read more

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Can you do sprints with a pulled hamstring?

Can you do sprints with a pulled hamstring?

Probably NOT, See: an Orthopod to confirm the Dx and proper treatment started and then followed up to monitor your progress. You will be allowed to go back to sprinting once everything has healed. ...Read more

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