Doctor insights on:
What Can Trigger A Migraine
Identify triggers: There are certain foods and aspects of lifestyle that can trigger or worsen headaches and migraines. The best way to identify triggers is to maintain a headache diary and keep a list of foods eaten before your migraine. Common triggers include chocolate, caffeine, cheese, msg, processed meats, alcohol, smoking/being around smoke, stress, skipping meals, lack of sleep or too much sleep. ...Read moreSee 1 more doctor answer
Paleo lifestyle: The best way to improve migraine is by stopping inflammation causing grains, lentils, potatoes based items. Avoid milk protein since it causes inflammation Healthy foods: sea food, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. A probiotic and vitD3 10k IU/day help reduce the inflammation as well. You should feel a difference in 1 month ...Read moreSee 1 more doctor answer
Hi im 25 years old, i have migraine problem from many years but from the last few month im facing sumthing different a sudden pain triggers in the middle of my head right above it happens very frequently what should i do?
See neurologist: There are different types of headaches needing different approaches So see a neurologist ...Read more
Migraine Triggers: In approximately 10% of migraineurs, food can trigger an attack. These triggers include vasoactive substances such as cheese, alcohol (red wine), chocolate, foods containing monosodium glutamate (MSG), nitrates, or tyramine, and aspartame, a sugar substitute used in Equal. ...Read moreSee 2 more doctor answers
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