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Doctor insights on: What Can Make You Lose Weight Fast

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What can you do to lose weight fast and forever?

What can you do to lose weight fast and forever?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

Dr. Brad Goldenberg
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What can I eat to make me lose weight quick? And does walking make me lose weight?

What can I eat to make me lose weight quick? And does walking make me lose weight?

Lose Weight: Stick to a plant based diet like the mediterranean diet. Walking can help lose weight but cycling, elipical machine, spinning classes will burn more calories in less time. Combine weight training with your aerobic workouts for best health and weight management. Best wishes. ...Read more

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What are things i can do to lose weight fast without exercises?

What are things i can do to lose weight fast without exercises?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How quickly can orlistat make you lose weight?

How quickly can orlistat make you lose weight?

Modest weight loss: Prescription strength people lost 6 pounds over a year and over the counter version people lost 3 pounds over a year per review articles. ...Read more

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What are things i can do to lose weight fast without diet or exercise?

What are things i can do to lose weight fast without diet or exercise?

Bariatric surgery: Stomach related surgery can result in weight loss but surgery should always be your last resort because there can always be surgical complications. ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Could you tell me what are some easy workouts that will make me lose weight fast?

Intense intervals: Jumping jacks and sprints, dancing and hopping, going up and down staircase, etc. But the real key to weight lose is avoiding all processed foods. ...Read more

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Could you tell me how much exercise do you need to lose weight without changing your diet?

Could you tell me how much exercise do you need to lose weight without changing your diet?

Check our apps: Healthtap doctors have reviewed hundreds of apps. Some of them are great for tracking your caloric needs and how much you take in and burn off. There are hundreds of the to download. Remember what dr. Weisberger answered - ultimately you need to eat less calories than you burn. ...Read more

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How do you lose weight fast and healthy?

How do you lose weight fast and healthy?

Control-IT: Control-it by biotics helps clean the body and weight loss i'n a healthy way. ...Read more

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What are things i can do to lose weight fast but without dieting?

What are things i can do to lose weight fast but without dieting?

Fast isn't best.: Get in a good mix of aerobic & weight lifting exercises.To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at lest 5 servings of vegetables & 4 servings of fruit per day.. Avoid sodas, alcohol & junk carbohydrates. ...Read more

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What should I do to lose weight fast besides exercise?

What should I do to lose weight fast besides exercise?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Can you tell me how much weight can you lose by anorexia?

Can you tell me how much weight can you lose by anorexia?

Anorexia: That depends on how severe the anorexia is. Weight loss with distorted self-image is never healthy. ...Read more

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What are things i can do to lose weight fast without running?

What are things i can do to lose weight fast without running?

Limit carbs/exercise: Reduce caloric intake and limit carbohydrate. Do aerobic activity such as swimming or cycling. ...Read more

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How do you lose weight fast and really healthy?

How do you lose weight fast and really healthy?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e. ...Read more

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Can you tell me how to lose weight and become skinny?

Can you tell me how to lose weight and become skinny?

Exercise: Try to decrease your intake of carbohydrates (sweets, potatoes, pasta, bread, fruit) and increase your aerobic activity. ...Read more

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What are things I can do to lose weight fast?

What are things I can do to lose weight fast?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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