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What Can Lactose Intolerant People Eat
Lactose is a type of sugar found in milk and other dairy products. Lactose intolerance develops when the small intestine does not make enough of an enzyme called lactase. The body needs this enzyme to digest lactose. This is not a milk allergy, but instead an intolerance with gastrointestinal symptoms of crampy abdominal pain, gassiness and diarrhea worse with increasing ...Read more
Threshold issue: Most people, even those with lactose intolerance, have the ability to digest some lactose because they have some lactase enzyme activity. Exceed your threshold to drink milk and you pay for it with gas, bloating, diarrhea. Consume small amounts of lactose (below your lactase enzyme threshold) & you're good to go. ...Read more
Lactose- free diet: See detailed info at http://www.Mayoclinic.Com/health/lactose-intolerance/ds00530/dsection=causes.Get a more detailed answer ›
Lactose Intolerance: When you say "brand" I am assuming what brand of milk. You should purchase lactaid or dairy ease or equivalent. Here is more: http://www.Laendo.Net/english/lactose-intolerance-31309766. ...Read more
I am lactose intolerant and I have been told that i can eat some french cheeses but they weren't specified can you tell me which ones i can eat?
Hard cheese...: Domestic or french is relatively low in lactose. Fat conten, as in most cheeses, slows stomach emptying, makes less lactose per time for gut to digest. Most people with lactose intol can handle smallamounts, in mixed meals, e.g. Sandwich, better than liquid milk. Yogurt better as well-bacteria digest some lactose. ...Read more
Found in milk. Lactose is a large sugar molecule that is made up of two smaller sugar molecules, glucose and galactose. In order for lactose to be absorbed from the intestine and into the body, it must first be split into glucose and galactose. The glucose and galactose are then absorbed by the cells lining the small intestine. The enzyme that splits lactose into glucose ...Read more
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