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Doctor insights on: What Can I Use That Is Over The Counter To Rid Belly Fat

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What can I use that is over-the-counter to rid belly fat?

What can I use that is over-the-counter to rid belly fat?

Healthy Lifestyle: There are no pills that will get rid of belly fat. A healthy lifestyle will. Eating nutritious food, consuming less calories than you burn & exercise will help you lose weight. You also cannot target weight loss to one area, like your stomach. Ab exercises will help build muscle & more muscle requires more calories, so you burn more. In the end, it's all about calories in vs calories burned. ...Read more

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Dr. James Chappell
597 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What Is the best thing I can get that's over the counter, for blackheads?

What Is the best thing I can get that's over the counter, for blackheads?

Phisoderm: Use an antibacterial "scrubbing" soap like Phisoderm and keep your skin as "clean" as possible. There are OTC "methods" for blackhead removal and if directions are followed they are safe. Anti-acne meds are sometimes helpful particularly the anti-acne Soap preparations. Your enemy is OIL so a healthy diet is also considered very important by many Dermatologists; Hope this helps DrZ ...Read more

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What is the best lactose intolerance medicine that i can get over the counter?

What is the best lactose intolerance medicine that i can get over the counter?

Brand name Lactaid: The brand name lactaid chewables work well and taste good. If quite lactose intolerant, chew one lactaid with each slice of pizza or each 6 ounce yogurt cup. The more lactose in the food, the more lactaid chewables needed. For example, one may chew one tablet while eating a slice of pizza, and chew a second tablet while eating a scoop of ice cream for dessert. ...Read more

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What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you can lose, then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the effective exercise that i can do toloose my belly fat...

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Does endermologie get rid of fat? I want to get rid of the cellulite on my thighs, and it would be nice to lose some inches as well. Endermologie sounds like a good option because it's noninvasive. Can it get rid of the actual fat in my thighs or will it

Does endermologie get rid of fat? I want to get rid of the cellulite on my thighs, and it would be nice to lose some inches as well. Endermologie sounds like a good option because it's noninvasive. Can it get rid of the actual fat in my thighs or will it

No primarily lymph: Endermologie does not reduce fatty deposits. It is essentially a method of lymphatic massage to reduce lymphatic fluid swelling in an extremity that may contribute to the apprearance of cellulite. It does not eliminate fat collections and provides only temporary relief. ...Read more

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What is like fleet-soda over the counter. Or how can I get fleet-soda over the counter? That is it for now

Fleets Phosphosoda: It's fleets phosphosoda as i recall. And i think it's still available as an over the counter lazative. Ask a pharmacist. ...Read more

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Whats the best way to get rid of stretch marks I have some on my belly and underarms what are some non product or practical ways to get them gone?

Whats the best way to get rid of stretch marks I have some on my belly and underarms what are some non product or practical ways to get them gone?

No easy way: Other than surgery (which would basically remove the scarred/stretch-marked skin) - you can't make them go away completely, but mederma and strivectin both make topical products to help fade them. ...Read more

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I have arthritis and would like to exercise to get rid of belly fat. What is the best way to do this?

I have arthritis and would like to exercise to get rid of belly fat. What is the best way to do this?

Abdominal exercises: This is hard for all of us. You want to protect your abdominal muscles, but at the same time protect your back. Your best approach is diet and exercise. As we mature we also lose height which makes our abdomen accordion. Your best approach is still abdominal exercises. ...Read more

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What is the best thing i can use to get rid of blackheads all over my face?

What is the best thing i can use to get rid of blackheads all over my face?

Retinoids topically: The best therapy for comedones is on of the retinoid products. You should see your dermatologist so that the proper medication is prescribed. ...Read more

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Where can I get a quality over the counter retin a (tretinoin) cream? What's the best way to build collagen?

Where can I get a quality over the counter retin a (tretinoin) cream? What's the best way to build collagen?

Yes: Retinol, a form of vitamin a, is found in many otc products. Your local pharmacist can suggest a product but l'oreal, neutrogena, and oil of olay all make nice products with retinol. After you have a chance to try one of the products you can get stronger levels and a good skin care regimen from a dermatologist or facial plastic surgeon. Deeper lines may require fillers or laser for more results. ...Read more

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Is there something I can buy over the counter to improve penis sensitivity?

Is there something I can buy over the counter to improve penis sensitivity?

See below: A small percentage of man do complain of decreased penile sensitivity. Very little scientific data or evidence available for reference. Seen more commonly with aging, circumcised men, suboptimal health, and too frequent masturbation. Treatment: optimize health and lifestyle; reduce masturbation, and use a good-quality skin moisturizer or cream (e.g. Vit E, cocoa or shea butter, Man1 Man Oil) ...Read more

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Which cream is best to use if the face sweats a lot and how can I get rid of this problem?

Which cream is best to use if the face sweats a lot and how can I get rid of this problem?

No treatment: The cause of your excessive sweating lies in the fact of genetically predetermined sweat gland functioning. There is no cream known that would help. Under arm sweating can be controlled somewhat by deodorants, but facial sweating - no. There are pills like Atropine derivatives that reduce sweating, but i would not recur to any of those due to side effects. ...Read more

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Hello. Actually I like to know what is the best and natural ways to burn the fats of stomach?? Is there any tablet or powder. Thank you

Hello. Actually I like to know what is the best and natural ways to burn the fats of stomach?? Is there any tablet or powder. Thank you

Cut carbs/exercise: The best way to cut down on stomach fat is to cut back on sugars and carbohydrates in diet and to exercise. Carbs are starchy foods like bread, pasta, potatoes and rice. If you walk for 30 minutes per day and eat mainly fresh fruits and vegetables and lean meats then you will start to lose the belly fat. ...Read more