Doctor insights on:
What Can I Use That Is Over The Counter To Rid Belly Fat
Healthy Lifestyle: There are no pills that will get rid of belly fat. A healthy lifestyle will. Eating nutritious food, consuming less calories than you burn & exercise will help you lose weight. You also cannot target weight loss to one area, like your stomach. Ab exercises will help build muscle & more muscle requires more calories, so you burn more. In the end, it's all about calories in vs calories burned. ...Read moreSee 2 more doctor answers
I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?
Limit portions: Be aware of how much you're eating. Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller. ...Read more
Is there a medication or another way for rapid loss of weight for someone over 50 and also for getting rid of belly fat?
I'm actually really skinny. But there is still a small layer of belly fat over my abs, how do I get rid of this?
How to lose belly fat? Hi,
i am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape.
Any tips on how can I get rid of those love handles will be greatly appreciated.
Exercise: Continue to do aerobic exercise, and realize it takes time. You didnt get those love handles in a day or a week or a month. Eat fewer calories than you need in a day to help your body lose the fat in that area. Slow loss of one pound a week would be best advised. Consult a dietician if you need help in a meal plan that will help. Most of all- dont give up. ...Read moreSee 1 more doctor answer
Exercise: It is not feasible to target one area of the body for fat loss, you need to have plan of healthy diet and regular exercise, at least 30 minutes/day. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats. It may help to join a support group. ...Read more
Diet/exercise: It will take burning off 35, 000 calories that you don't take in to lose a pound. Since i don't know how much fat you need to lose i can't tell you how long that will take, but the sooner you start, the sooner you'll succeed. ...Read more
Diet and exercise. : It is impossible to lose fat in only one particular spot on the body. You should shoot for generalized weight-loss instead. The only proven way over the long term is a reasonably healthy diet and regular exercise, at least 20 minutes three times a week. Hope this helps. ...Read moreSee 2 more doctor answers
Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage. ...Read moreSee 1 more doctor answer
I know you must workout and eat healthly but what food is good for getting rid of body fat mostly belly fat.. The exact food plz?
Low carbohydrate: The answer to your question is more about what not to eat. Fat comes from your body processing an storing sugars and starches. The primary approach to losing belt fat is to limit carbohydrate intake - the other piece of that is to eat real food. The way to measure whether you're eating real food is to ask, did i buy this food wrapped in plastic or cardboard? If yes then it probably isn't real food. ...Read moreSee 1 more doctor answer
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