Doctor insights on:
What Can I Take To Lose Weight
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I would avoid them: Other than alli, which most patient don't like because of side effects (greasy stool), these agents are generally not approved for long term use because of unknown safety. And in my experience, everyone who takes them and then stops gains the weight right back. They are just not a good solution in the long run. I would make common sense changes in diet and exercise to safely lose weight. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
No quick fix: The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. ...Read more
Peanut butter: Was a favorite energy dense food among pacific island cultures where hefty women were praised as the pinnacle of beauty. Drinking calories is another great way to gain weight as you don't perceive the calories. To make a peanut-based smoothie, blend frozen yogurt, rolled oats and a few servings of peanut butter. ...Read moreSee 1 more doctor answer
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read moreSee 2 more doctor answers
100 cal/day rule....: Rather trying to calculate how much you eat daily, and try to eat less remember that eating 100 cal/day less, each day, for 1m will cause drop of 1 lb./ m. So if eat 2 pieces of bread less each day, or its equivalent, you'll lose 2 lbs / m. ...Read more
Exercise: Eat a healthy diet and do resistance training (weight lifting) to build lean muscle mass. Muscle weighs 4 times more than fat--so lay off the sugar and diet sodas. Avoid the desire to overheat and just get fat! too many health risks! if still having problems, consider talking to your pcp about potential endocrine (thyroid?) problems. Good luck. (lol-the picture shows one other way...). ...Read more
Less: Choose fresh fruits and veggies most often, high quality protein next, then mix in some whole grain carbs and drink lots water, ( 30 - 48 oz/day). Avoid sugared foods, sodas and juices . Try to walk some every day, (build up to 45minutes). If you must watch tv, try riding a stationary bike while you do. ...Read more
Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Not too fast!: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, . ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more
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