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Doctor insights on: What Can I Take To Gain Weight Fast

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What can I take to gain weight?

What can I take to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What can I do to gain weight fast?

What can I do to gain weight fast?

Not too fast!: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, . ...Read more

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What can I take to gain weigh?

What can I take to gain weigh?

Dietician: To gain weight properly you should have one visit to a registered dietician who will inform you about your ideal weight and outline a healthy diet specifically for you. Your local hospital will arrange an appointment with their dietician for you. ...Read more

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What vitamins can I take to gain weight?

What vitamins can I take to gain weight?

Weight gain: To gain weight you must consume more than you burn at the gym. Also take multivitamins with b complex and protein shakes. ...Read more

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How do I gain weight fast...Any please provide me the best vitamin that i can gain weight fast?

How do I gain weight fast...Any please provide me the best vitamin that i can gain weight fast?

Add healthy food: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase your body mass. To my knowledge, vitamins won't help at all. ...Read more

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What can I take or eat to gain weight?

What can I take or eat to gain weight?

Peanut butter: Was a favorite energy dense food among pacific island cultures where hefty women were praised as the pinnacle of beauty. Drinking calories is another great way to gain weight as you don't perceive the calories. To make a peanut-based smoothie, blend frozen yogurt, rolled oats and a few servings of peanut butter. ...Read more

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What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?

What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?

Fitness is the key: You want to gain muscle, not fat. You know that the "ideal weight" charts are subscience, and that many elite track-and-field athletes are "underweight". Different men gain muscle with more or less ease, but all can gain some; creatine's your best supplement, eating sensibly with enough protein is key, and resistance training daily (different parts on different days) will change your body. ...Read more

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What can I do to lose weight quickly and safely?

What can I do to lose weight quickly and safely?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How to tell if I am underweight and how can I gain weight quickly?

How to tell if I am underweight and how can I gain weight quickly?

Gaining Weight: Consider using a BMI calculator. Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola & trail mix. ...Read more

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What can I take to make me gain weight?

What can I take to make me gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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What should I do to gain weight quickly?

What should I do to gain weight quickly?

Nuts & healthy fats: Eat lots of healthy fats such as nuts, avocados, olives, seeds, eggs. Also healthy complex carbs such as whole grains, sweet potatoes, quinoa. Starchy vegetables such as corn, beans and other legumes. You may want to talk to a doctor or nutritionist for additional guidance. ...Read more

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What should I do to gain weight with my fast metabolism?

What should I do to gain weight with my fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

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What can I do or take to gain weight?

What can I do or take to gain weight?

Exercise: Eat a healthy diet and do resistance training (weight lifting) to build lean muscle mass. Muscle weighs 4 times more than fat--so lay off the sugar and diet sodas. Avoid the desire to overheat and just get fat! too many health risks! if still having problems, consider talking to your pcp about potential endocrine (thyroid?) problems. Good luck. (lol-the picture shows one other way...). ...Read more

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What can you do to lose weight fast and forever?

What can you do to lose weight fast and forever?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Can i tell me how i can fast and lose weight without gaining it back ?

Can i tell me how i can fast and lose weight without gaining it back ?

Fasting isn't the: Way to go. If you fast, your body goes into starvation mode. It will compensate by decreasing your metabolic rate. This will lead to regain weight very fast ! ...Read more