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Doctor insights on: What Can I Eat To Lose Weight Quickly

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What you should eat to lose weight quickly?

What you should eat to lose weight quickly?

Avoid carbs: If you want to loose weight or maintain healthy weight, stay away from simple carbs. The problem is that a lot of us crave sugars and high calory foods. There are several reasons for that. I approach healthy weight loss with specific foods that one should eat in plentitude, so you don't feel hungry and correcting gastro-intestinal dysbalance to eradicate bacteria that make you crave sugars. ...Read more

Dr. Jon Fishburn
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What can I do to lose weight quickly and safely?

What can I do to lose weight quickly and safely?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What can you do to lose weight fast and forever?

What can you do to lose weight fast and forever?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How can I lose weight quickly? Want to lose two stone

How can I lose weight quickly? Want to lose two stone

There's no shortcut.: I understand that you want to loose weight, but crash diets and shortcuts just don't work. You may loose a little weight, but are unlikely to keep it off. That leaves you back where you started. You are better off eating a balanced, healthy diet and increasing your exercise. That's a recipe loose weight and keep it off. ...Read more

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What do I need to eat so that i can gain weight quickly?

What do I need to eat so that i can gain weight quickly?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more

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What can I eat to lose weight and maintain that weight loss?

What can I eat to lose weight and maintain that weight loss?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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What can you eat to lose belly fat?

What can you eat to lose belly fat?

Belly fat: To loose belly fat you mus be careful what you eat and you should exercise regularly. If you can, go on-line to "NuVal" and you will find a surprising lot of information about what food and drink are good or bad for you. ...Read more

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What can I do to healthily lose weight?

What can I do to healthily lose weight?

Identify what matter: To motivate yourself to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it! ...Read more

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How can I lose weight (30-ish pounds) quickly but healthily?

How can I lose weight (30-ish pounds) quickly but healthily?

Quicker isn't better: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How fast can I lose weight by exercising and tryin to eat rigjright?

How fast can I lose weight by exercising and tryin to eat rigjright?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What should I do to gain weight quickly?

What should I do to gain weight quickly?

Nuts & healthy fats: Eat lots of healthy fats such as nuts, avocados, olives, seeds, eggs. Also healthy complex carbs such as whole grains, sweet potatoes, quinoa. Starchy vegetables such as corn, beans and other legumes. You may want to talk to a doctor or nutritionist for additional guidance. ...Read more

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How do you lose weight quickly and easy?

How do you lose weight quickly and easy?

Go slowly: Best to do this with your doctor's guidance. Eat 1/2 as much of everything and if you are hungry eat carrots, celery or lettuce. Drink plenty of water and start a gradual exercise program--as riding a stationary bike or walking a few blocks and add to the distance over a period of time. ...Read more

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What should I do to gain muscle and lose fat quickly?

What should I do to gain muscle and lose fat quickly?

NO quick: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What can I eat to loose weight?

What can I eat to loose weight?

No sugars, few carbs: Try changing your diet and exercise habits. Reduce your calorie intake. Choose healthy foods and watch your calories. Make sure you watch what you're drinking too (no soda, alcohol, etc.). Exercise several times a week. You need to burn more calories than you consume. There are several app's that will track the information for you. Beyond that, you can consult your physician for other options. ...Read more

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What food to eat so can lose weight?

What food to eat so can lose weight?

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day. ...Read more

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What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

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How can I lose weight and turn skinny quickly?

Quickly?: There is no safe way to "turn skinny quickly".... To change your body take a lot of work. You must change to a healthy balanced diet. You need to cut calories (in a safe way) and you must exercise. With out all of these steps you can not maintain a healthy weight. Consult with your dr to arrange a visit with a nutritionist as well. ...Read more