Doctor insights on:
What Can I Eat To Improve My Vision
Use it or lose it: Stay active. there are many programs and games designed to improve memory;some you can download and use yourself, like Luminosity, or you can actually get cognitive rehabilitation through a neuropsychologist if you have had a brain trauma. Mostly, stay mentally active doing puzzles and games, challenge yourself. read up on mneumonic devices to help improve your skills. ...Read more
Depends on problem: Many people have postures that are not great. A person can start by looking in the mirror and figuring out what the areas needing improvement are. Then, lots of stretching and self-awareness will help. Activities such as yoga, dance, martial arts, etc... Can also help. Being self-aware of one's bodily position, throughout the day, helps one stay in an ergonomic position at work and at home. ...Read more
Evaluation: Most lowered eyesight is due to a need for glasses. However if the eye is painful or red or there is a history of illness or trauma, then you should see your ophthalmologist as soon as possible. The ophthalmologist can also prescribe proper glasses if the eyesight problem is due to an eyeglass need. ...Read more
Several things: First make sure your help is optimized, I notice that you are on 2 very potent immunosuppressants - have you had an organ transplant? You need to make sure you are well rested, minimizing stress, eating well and remaining physically active. You need to minimize distractions. Make sure you don't give up easily. Focus on one thing at a time, don't try to multitask too much. This is just a start ...Read more
Genetically determin: There are no "natural" ways to improve vision. Vision is genetically predetermined. Eye Disease & some systemic diseases may affect visual health, and many sight saving treatments are available. Most individuals require some type of aid to improve their focus (vision), and this is generally accomplished by glasses, contact lenses, and more recently, elective laser corrective surgery for some. ...Read more
Regular eye exams: Your vision is a function of your inheritance, circumstances of fetal development and birth, and exposure to visual stimuli, trauma and disease. You cannot help your inheritance or development, but get regular eye exams, eat a balanced diet, minimize uv light exposure and protect your eyes in hazardous situations. ...Read more
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